fitness

Experts say that walking is good for your health. Should we believe them? Yes! Taking even 30 minutes a day to hit the pavement (or the treadmill) has heaps of health benefits. Here’s what you need to know.

Fitness is important at any age, but the older we get, the more essential it becomes. We asked Physiotherapist Brad McIntosh about the benefits of exercise as we age.

Struggling to find time to exercise? Get the kids involved and spend some quality time while you’re at it.

Exercise may be the single most important thing you can do for your health. But what if you don’t go to the gym or play sports? Find out how you can incorporate incidental exercise into your day.

Did you know yoga competitions are a thing? For some, yoga is a sport. For others, it’s essential to their religion.

Wondering why you should lift weights? How does increasing your flexibility sound? We were surprised too!

For some people, finding time (and motivation) to exercise is the challenge. For others, overtraining is the issue.

Curious about yoga? Here’s 6 basic yoga poses for you to try in the comfort of your home.

No matter who you’re drawing inspiration from, there are some functional yoga clothing options that just work.

Looking for fitness hacks that will help you dominate your home workout? Let us help you.

Inner core exercises are super important. Find out why and the best ways to do them.

Are rest days part of your exercise routine? Here’s why taking a break may help you kick your fitness goals faster.

If you’re not a “gym person”, try these free online workouts to add freshness into your home exercise routine.

For 38% of Australian women, pelvic floor weakness is an issue. But it is mostly reversible. Here’s how.

Engaging in morning yoga may help improve your mental clarity throughout the day. Here’s 5 poses for you to try.

Not feeling the exercise vibe? Don’t worry, we’ve got you covered with 10 ways to get motivated to exercise.

Do you want to know how to set and achieve your latest fitness goals? Here are some top tips from our expert.

Got a yoga mat, dumbbells or resistance band? That could be all you need to get fit at home, according to a PT.

Want to improve your cardiovascular fitness? HIIT training may be a great option. Find out why.

The average Australian walks just 7,400 steps per day… but does the number of steps we walk per day even matter?

Stuck on how to start working out? A PT recommends trying these familiar, and effective, compound exercises.

Does it feel a little confusing when trying to choose a fitness device? Here’s some things to consider before buying.

If your fitness goals include increasing your balance and flexibility, channelling your inner yogi is a great idea.

A toned tush isn’t just about appearances – it could have serious benefits for your whole body. Here’s why.

Flexibility isn’t just about being able to bend over and touch your toes. It’s about being able to do everyday tasks.

A pull up is an impressive exercise. But doing it isn’t easy! Learn all the tips to master the pull up for yourself.

Once upon a time, protein was king. But now a range of other workout-related supplements have hit the shelves.

Functional training replicates activities you do in everyday life. But why is that important? Our expert explains.

Looking for a fun way to workout? A barre class might be just what you’re looking for.

Holidays are the best but not always for your fitness. Looking to get back into it? Follow these PT-approved tips.

Is a gym membership worth it? It’s a tricky one as there's a lot of things to consider. Our PT shares some advice.

These five yoga poses are promoted by Yogis as being helpful for digestion. Have you tried any of them?

We asked Physiotherapist Brad McIntosh to help us get to the bottom of your pelvic floor FAQ.

Mount Kilimanjaro is coming to a gym near you via simulated altitude training. But is it worth the hype?

So, you’ve joined a gym. Good work! Unfortunately, you’re only going to get results if you actually go. Here’s how.

What is active recovery and what are its benefits? Learn how it may help improve your performance.

Bodybuilders make muscle building look simple. But the reality is that healthy, sustainable muscle gain takes time. The key is to combine strength training with a balanced, nutritious diet.

Is 30 minutes per day of exercise most days really enough? Yes, it is – although many of us seem to struggle to get that much.

Your personal trainer is usually right when they say you’re going to hurt tomorrow. We spoke to a physiotherapist about why you have sore muscles after working out and how to reduce the pain.

How many different exercises or sports have you tried? Or how many apps to get started on your ‘fitness journey’ have you downloaded? Here's 6 tips to get started and stick with exercise.

Do you really need to do 10,000 steps a day or can you safely throw caution to the wind and forget about step counts altogether? Let's find out.

Research tells us when we choose an activity we enjoy we're more likely to stick to with our fitness goals, exercise for longer and feel less exhausted when working out.

We know that exercise is really good for you and an important part of staying healthy and happy. But what exactly is happening to your heart when you lace up your sneakers or roll out your yoga mat?

When you set fitness goals, avoiding pain and injury should be your number one priority. So what does running do to your body and do the benefits outweigh the risk of injury?

How a morning routine with stretches and movement can help set you up for the day.

Getting, and staying active doesn't have to be hard. Sam Wood gives us his top tips to keep moving, plus 5 easy, do anywhere exercises that making working out super simple.

Knowing that exercise helps us combat stress is something that we can use to our advantage. Here are 5 types of exercise that will support our nervous system.

We hear you – you barely have time to exercise, let alone stretch before and after. So, why is stretching important in the first place? Let’s hear from an expert about when, why and how often to stretch.

While it can be very tempting to skip a warm-up and jump straight into your session, not doing so may compromise your ability to workout again in the near future. Here’s why.

Think creatine is just for bodybuilders or those chugging protein shakes at 6am? Think again. Creatine is having a moment, and for good reason. This mighty little molecule is now being studied (and loved) for how it can support women’s health at every life stage.

Whey protein is one of the most popular supplements used by athletes, fitness enthusiasts, and individuals looking to support their overall health. Derived from cow’s milk, it’s highly digestible, rapidly absorbed, and rich in essential amino acids (particularly leucine), which plays a key role in building muscle.

There’s a myth that you must do 10,000 steps a day to see health benefits. Even a small boost in your daily step count can make a difference to health.

It’s important to think about your body and look after it, both before and after your workout, otherwise you may run the risk of injury (which is the last thing we want).

Easy ways you can integrate movement and break up sitting time during the work day without having to leave the desk.

Stretching (or flexibility training) is the ability for your body (muscles, ligaments and tendons) to move through a certain range of motion.

Is it time for you to make some changes in your life, but you’re not sure how to start?

We all know that exercise is beneficial but it can feel disheartening when we stop seeing results. Let us introduce you to some easy ways to stay on track.

Whether it's washing the car, going for a run or a friendly game of sport, movement that you enjoy is better than no movement at all. To help you kick start, we’ve got some easy ideas.