lifestyle & wellbeing

Blood sugar, sometimes referred to as blood glucose, is a critical component for our bodies to function properly; it’s the fuel that keeps us going. But what exactly is blood sugar?

We all need friends. No matter how old we are, our gender, how many siblings we have or what job we do, building healthy friendships is vital for our emotional and mental wellbeing. But what’s the connection between them?

Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how.

The practice of gratitude has been associated with a number of benefits in various studies. These can include greater life satisfaction, improved problem-solving skills, resilience, and even changes to the brain.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Recreational screen use has raised a mixture of concerns in society. Literature raises questions about, for instance, recreational screen effects on family cohesion, diets in children, changes in parent-child dynamics, and changes to sleep.

Gratitude may have societal benefits, including increased cohesion, and an increased sense of wellbeing for the giver of gratitude, as well as the receiver.

Are you fatigued? Discover the best vitamins for tiredness and lack of energy that may help.

Feeling burnt out? We look at the stages of burnout and what burnout recovery looks like

Adrenal fatigue – myth or reality? In conversation with Naturopath Gabbie Watt, we take a look at the facts.

Is it normal to be stressed and sad during pregnancy and beyond? We take a closer look.

Explore the factors that can make a difference when trying to conceive. Plus, find out how to support yourself on the fertility journey.

What are the signs of ovulation? Your guide to understanding when your body is ovulating.

What you’re eating may play a role in fertility. Learn more about how your diet can affect fertility.

When it comes to fertility and exercise, the research is clear. Find out the best exercise when trying to conceive.

Back pain and stiffness are really common for new parents. We’ve got six physio-approved stretches to help.

GP Dr Jill Gamberg shares her breastfeeding tips on what to eat and foods to avoid when breastfeeding.

Grey hair is a natural part of aging, but many of us wonder, can we stop it? Is there a magic pill or lifestyle hack that will keep our natural colour forever? Let’s dive into what actually causes grey hair, whether it’s preventable, and what you can do to keep your hair as healthy as possible.

Ever been told that excruciating period pain is just part of being a woman? Or that your heavy, soul-draining periods are "normal"? If so, let’s set the record straight.

Epigenetics is where lifestyle meets genetics, literally! What you eat, how you move, and even how stressed you feel may play a role in switching genes on or off.

You may have heard of cortisol as a hormone that peaks when you are stressed. But that's not all it does. It has many functions like helping you wake up in the morning, maintaining blood pressure, supporting immune function, and keeping the body's anti-inflammatory processes under wraps.

So, if you’re feeling like your body’s been on high alert for way too long, reducing inflammation can be a game-changer for your overall wellbeing. Let’s dive into how you can tackle it from all angles like food, activities, and more.

Inflammation: it’s a buzzword that pops up everywhere, from skincare ads to discussions about chronic diseases. But what exactly is it?

Keeping your home clean is important all year round, and spring is the perfect time to give your space a little extra love. But have you ever considered switching to low-tox cleaning products for your spring clean?