Trending now

• trends

When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.

Dr. Rob McCartney

• skin care

The world of wellness is full of new trends and buzzwords, and it can be tough to know what’s what. Lately, you might be hearing a lot about peptides and their potential role in weight loss. It sounds exciting, but do they really work?

Megan Barker

• recovery

We often think about longevity in terms of diet, weight, or cardiovascular fitness. But increasingly, research is pointing to another powerful factor that’s often overlooked: muscle mass.

Sarah Gray

• trends

From morning tonics to post-dinner rituals, “boiled apple water” is having a moment. Rooted in Traditional Chinese Medicine (TCM), this warm, gently sweet drink is being praised online for everything from digestion support to calming the nervous system.

Gabbie Watt

• diet

Fibre is a vital part of a healthy diet, playing a crucial role in gut health and overall wellbeing. And thanks to the viral ‘Fibremaxxing’  trend, chia seeds and psyllium husk are stepping into the spotlight.

Simone Austin

• metabolic health

Improving insulin sensitivity – your body’s ability to use insulin effectively – is key to maintaining healthy blood sugar levels and supporting metabolic health.

Kate Agnew

• gut health

Did you know that not all fermented foods contain live cultures? And that different strains of probiotics do different things?

• Women's health

Think creatine is just for bodybuilders or those chugging protein shakes at 6am? Think again. Creatine is having a moment, and for good reason. This mighty little molecule is now being studied (and loved) for how it can support women’s health at every life stage.

Gabbie Watt

• gut health

Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

Gabbie Watt

• low FODMAP diet

• vitamins & supplements

You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?

• immune health

Curious about which foods best support your immune health? Accredited Practising Dietitian Simone Austin shares her top foods for supporting your immune system.

• skin care

Weight loss. Hair growth. Acne. These are just some of the things that castor oil has been claimed to help with recently. But what does the science say?

Gabbie Watt

• beauty from within

Hair looking a bit dull and lifeless? Skin not glowing like it used to? Take a look at our top 10 foods that will help to give you healthy hair, skin and nails.

• low FODMAP diet

Fuel your mornings with tasty, easy low FODMAP breakfasts. Healthy, gut-friendly meals made simple for every day.

• recovery

Protein powders are not essential for everyone. Many people can absolutely meet their protein needs through wholefoods alone. But in real life,especially on busy days, they can make things easier.

Sarah Gray

• diet

In the world of gut health, fibre is often treated like a one-size-fits-all solution. But in reality, different fibres behave very differently once they hit your digestive system. One of the most interesting and clinically researched fibres is PHGG (Partially Hydrolysed Guar Gum).

Gabbie Watt

• gut health

Collagen for gut health: is it a thing? Discover what the science says with help from our expert. Here’s what collagen could potentially do for your gut.

• body care

It’s time to stop Googling whether you fart too much. Find out from the health experts whether there is a magic number when it comes to farts and our health.

• low FODMAP diet

Can I have protein powder on a low FODMAP diet? Learn more about different types of low FODMAP protein powders and their recommended serving sizes today!

• diet

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

• immune health

Wondering if your immune system is at its best or needs some support? Discover the telltale signs of a strong immune system with expert advice from dietitian Kate Agnew.

Kate Agnew

Nov 11, 2023

• diet

Learning how to read nutrition labels is a great way to become more informed about the foods you’re eating. Here’s how.

Kate Agnew

• metabolic health

Discover the 5 signs that could mean your body’s insulin system isn’t working as efficiently as it should.

Kate Agnew

• vitamins & supplements

Feeling fatigued? Stressed? Trouble sleeping? Muscle aches and pains? Magnesium might just be what you’re missing!

• gut health

Did you know many foods are rich in prebiotics, which have a range of potential health benefits? So what is a prebiotic and how do they help your body? Discover more in our latest article.

• low FODMAP diet

Aside from water, what can I drink during a low FODMAP diet? Discover healthy low FODMAP drink choices that are friendly for your gut.

• body care

Wondering if vaginal probiotics are right for you? We take a look at the potential benefits and talk to a Registered Clinical Nutritionist about whether or not you should be using them in our latest article.

• kid's nutrition

Unsure how to steer your fussy eater onto a path of good health? Explore the benefits of probiotics and prebiotics for toddlers.

• skin care

If your skin’s feeling tight, stingy, or just not its usual glowing self, chances are your barrier’s been overdone. Here's how to fix it.

Gabbie Watt

• vitamins & supplements

Our buying guide makes it easier for you to find some of the best greens powders in Australia for you.

• vitamins & supplements

Interested in science-backed supplements? Us too. Discover the potential health benefits of MSM supplements in our latest article.

• healthy weight

GLP-1s can be effective, but they’re not without side effects. The good news? Most are manageable with simple changes and help from your healthcare professional. It’s also important to keep in mind that the medication is one tool in your toolkit; healthy habits are important to support you long after you stop taking it.

Kate Agnew

• low FODMAP diet

Have you been told time and time again to eat more vegetables? Are you unsure about which veggies are considered low FODMAP? Here's the lowdown.

• gut health

Improve your gut health with some simple dietary changes. Here are four foods that you can eat for better gut health, gut bacteria balance & overall wellbeing.

Lyndi Cohen

• diet

It’s great that so many people are getting vigilant with veggies! Let us help by answering these common questions.

• low FODMAP diet

Discover how coffee affects the bowel and learn how to enjoy coffee on a low FODMAP diet without triggering IBS symptoms.

• recovery

When you shop around for creatine you may notice there are different forms and types available. So, is one better than the others? Let’s break it down.

Kate Agnew

• vitamins & supplements

Vitamin C is an essential nutrient that’s good for health and wellbeing. Find out what you need to know about vitamin C and where to get it.

• hair care

Are shampoos actually good for your hair? Discover how no poo is challenging this idea for naturally healthy hair.

• metabolic health

So, if you’re feeling like your body’s been on high alert for way too long, reducing inflammation can be a game-changer for your overall wellbeing. Let’s dive into how you can tackle it from all angles like food, activities, and more.

Gabbie Watt

• energy

Are you fatigued? Discover the best vitamins for tiredness and lack of energy that may help.

• trends

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

Gabbie Watt