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• vitamins & supplements

Could vitamin B6 be making you sick? Let's look at the facts.

Gabbie Watt

• vitamins & supplements

As we navigate the complex world of nutrition, it's easy to miss some of the lesser-known vitamins and minerals that play a crucial role in our overall health. Enter vitamin K2: a powerhouse of a vitamin that’s here to help keep our bones, heart, and overall wellness in check. In this article, we'll delve into the world of vitamin K2, exploring its benefits, sources, dosage, and more.

• diet

In the world of gut health, fibre is often treated like a one-size-fits-all solution. But in reality, different fibres behave very differently once they hit your digestive system. One of the most interesting and clinically researched fibres is PHGG (Partially Hydrolysed Guar Gum).

Gabbie Watt

• diet

Many of us know that the food pyramid is now outdated. But what replaced the food pyramid and how does this impact our eating habits?

• vitamins & supplements

You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?

• mind

Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.

• trends

When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.

Dr. Rob McCartney

• energy

Are you fatigued? Discover the best vitamins for tiredness and lack of energy that may help.

• diet

Fibre is a vital part of a healthy diet, playing a crucial role in gut health and overall wellbeing. And thanks to the viral ‘Fibremaxxing’  trend, chia seeds and psyllium husk are stepping into the spotlight.

Simone Austin

• diet

Celtic sea salt is all the rage right now, gaining popularity on platforms like TikTok. Many have been promoting celtic sea salt benefits like boosting hydration, weight management, lowering blood pressure and more. There’s some research behind it, but not a lot so take it with a pinch of salt.

• metabolic health

Discover the 5 signs that could mean your body’s insulin system isn’t working as efficiently as it should.

Kate Agnew

• diet

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

• vitamins & supplements

NMN is everywhere right now. It’s talked about as an “anti-ageing” supplement, an energy enhancer, and even a longevity shortcut. But what actually is NMN, who might it be useful for, and what does human research really show?

Gabbie Watt

• low FODMAP diet

Have you been told time and time again to eat more vegetables? Are you unsure about which veggies are considered low FODMAP? Here's the lowdown.

• body care

Discover the 5 dimensions of health and wellbeing with the latest insights from Healthylife.

• vitamins & supplements

Discover how to use black seed for immune system support and uncover its potential health benefits.

• immune health

Wondering if your immune system is at its best or needs some support? Discover the telltale signs of a strong immune system with expert advice from dietitian Kate Agnew.

Kate Agnew

Nov 11, 2023

• low FODMAP diet

Get ideas on how to create low FODMAP summer salads with this step-by-step guide. Low FODMAP ingredients only. Discover our favorite summer salad combos here.

• low FODMAP diet

Confused what to eat for lunch on a low FODMAP diet? These 5 ideas will help make your low FODMAP lunch easy and healthy, without triggering IBS symptoms.

• body care

If you’ve been browsing the toothpaste aisle at the chemist or scrolling through health blogs, you’ve probably come across hydroxyapatite. It’s the latest trend in dental care, branded as a “natural” alternative to fluoride, but what is it really, and does it live up to the hype?

• vitamins & supplements

Magnesium is like the Swiss Army knife of minerals, it does a lot. But with so many types out there, how do you know which one is best for you?

Gabbie Watt

• low FODMAP diet

Is celery low FODMAP, and does celery juice help IBS? This article aims to debunk the claims made about celery, and help you make healthy decisions.

• diet

Confused about choosing which Manuka honey to buy? We break down UMF vs MGO ratings and help you select the right Manuka honey for your needs.

• low FODMAP diet

IBS and leaky gut are both gastrointestinal conditions. This article explains the similarities and differences between IBS and leaky gut. Learn more today.

• diet

Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

• metabolic health

Improving insulin sensitivity – your body’s ability to use insulin effectively – is key to maintaining healthy blood sugar levels and supporting metabolic health.

Kate Agnew

• low FODMAP diet

Stir-fry is an easy and healthy food option. This step-by-step guide shows how to create low FODMAP stir-fries. Low FODMAP ingredients only. Learn more.

• sleep well

Why do we snore? And can we permanently stop? You might ponder these questions if you sleep next to a snorer (especially as you’re elbowing them in the ribs at 2am!) Find out why it happens and what to do about it.

• beauty from within

Hair looking a bit dull and lifeless? Skin not glowing like it used to? Take a look at our top 10 foods that will help to give you healthy hair, skin and nails.

• skin care

We often think that acne is just a teenage issue, but it also affects up to 15% of adults. We ask Consultant Dermatologist Dr Shreya Andric about some of the causes of adult acne and her recommendations for how to help clear it up.

• vitamins & supplements

Interested in science-backed supplements? Us too. Discover the potential health benefits of MSM supplements in our latest article.

• gut health

Tired of gut problems getting you down? In our latest article we’re uncovering 3 simple steps that may help to support and restore your gut health so that you can feel your best again.

• trends

The world of wellness is full of new trends and buzzwords, and it can be tough to know what’s what. Lately, you might be hearing a lot about peptides and their potential role in weight loss. It sounds exciting, but do they really work?

Megan Barker

May 18, 2026

• vitamins & supplements

We spoke to an expert for some insight into all things collagen powder. Here’s what she had to say...

• conditions

Struggling with IBS flare-ups? We share expert advice and tips on managing and calming your symptoms in our latest article.

• gut health

Could the balance of bacteria in your gut be affecting your health? Maybe. Let’s take a look.

• workouts

Mount Kilimanjaro is coming to a gym near you via simulated altitude training. But is it worth the hype?

• gut health

Tummy trouble? Leaky gut may be the problem. So what is a leaky gut, what may be causing it and is there anything you can do about it? Discover more in our latest article.

• skin care

If you’ve been browsing the internet and looking at social media trends lately, you might have noticed a particular skincare ingredient popping up more and more: azelaic acid. Let’s break down everything you need to know.

Soumya Pandya

Aug 17, 2026

• metabolic health

Blood sugar, sometimes referred to as blood glucose, is a critical component for our bodies to function properly; it’s the fuel that keeps us going. But what exactly is blood sugar?

Kate Agnew

• diet

Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think.

Simone Austin

• skin care

Can these ingredients really change your skin tone from the inside out? And are they safe? Let’s take a closer look.

Gabbie Watt