diet

Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think.

You’ve probably noticed the milk aisle is changing; there’s so many options beyond dairy milk at our local supermarket and cafe. This is because many Australians are moving from dairy to milk alternatives like soy, almond and oat for reasons like personal and planetary health, taste and dietary preferences.

Which type of diet is best for your health and the planet? Small changes in what we consume can lead to real environmental benefits. Find out how you can follow a healthy eating plan while caring about sustainability.

Many of us know that the food pyramid is now outdated. But what replaced the food pyramid and how does this impact our eating habits?

With fitness influencers on the rise, we are surrounded by messages that fad dieting is an easy way to get in shape. Before you listen to unqualified advice, do you really know what a fad diet is? Dietitian Shivaun Conn explains what you need to know about fad diets.

Meal planning may save you time, money and sanity. Dietitian Lyndi Cohen shares her tips for making meal plans that work.

Healthier takeaway options can include your favourites. Here’s a dietitian’s tips on how to make the healthiest choice.

Are your farts a bit smelly? You might be eating too much protein. Learn what you could change to reduce this pongy problem.

It’s so important for busy families to have healthy, portion-controlled snacks on hand. Here’s some you can try.

Hot chips are vegetables, right? If that’s your toddler's opinion, you need to read these tips.

Fun fact: on average, 720 Australians each month ask Google whether mushroom is a vegetable. Here’s the answer.

It’s great that so many people are getting vigilant with veggies! Let us help by answering these common questions.

Peanut butter is such a divisive food, but is it healthy? Let’s have a chat.

We couldn’t think of anything more fun than answering fruit and veggie questions. So… let’s talk about coconuts.

Missing bread but worried it's bad for you? Here’s how some bread may actually help your health.

Not eating enough veggies? Discover simple ways to add more vegetables to your meals and unlock their health benefits.

Looking to cut costs while eating a nutrient rich diet? Here’s which seasonal veggies you should keep an eye out for.

Learning how to read nutrition labels is a great way to become more informed about the foods you’re eating. Here’s how.

Some foods have naturally occurring sugars and some have added sugars. But are they similar? Let's take a look.

To make the right choices, you need the facts. Find out what processed food is and choose the right foods for you.

Buckle up, we’re going to tell you a little story about mushrooms that may be hard to believe.

Eating unwashed fruit and vegetables may cause food-borne illnesses. Learn how to wash them correctly, step by step.

Should I eat before exercising? Or afterwards? What should I be eating? We’ve got all the answers you need.

There is increasing evidence to suggest that improving your diet may improve mental wellbeing, but how?

From supporting athletic performance to a range of possible health benefits, discover more about adding beetroot powder to your diet in our latest article.

Discover expert tips on how to build a healthy shopping list. From the best supermarket aisles to shop, to wholesome foods to support your wellbeing.

What is bone broth and does it offer health benefits? See what our experts say about making your own versus buying it pre-made.

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

The wellness world is abuzz with protein. But how much of it do you need? Accredited Practising Dietitian Kate Agnew spills the beans on protein.

Get inspired to make healthier food choices and achieve a more balanced diet with the healthylife Food Tracker

Sometimes foods typically contain high levels of saturated fats, sugars, salt and/or alcohol. Here's how to cut back and make healthier swaps.

Discover the ins and outs of a ketogenic diet. The foods you can eat, the meaning of ketosis and some surprising benefits you may not have heard about.

We need some sugar for our bodies to function, but we could benefit from reducing added sugar intake. Find out how much sugar we really need, and tips that may assist with cutting the excess sugar from your diet.

Our bodies are up to 50% to 80% water. If you lose more than you drink you can get dehydrated. Learn the 7 signs that you aren't drinking enough water.

Discover dietitian Lyndi Cohen’s top 5 affordable, long-lasting pantry staples to make healthy eating easy and budget-friendly.

Seasonal eating is a seriously smart thing to do. There are oh-so-many wonderful benefits from eating seasonal produce including veggies and fruit.

Why exactly should you be going to the effort to eat enough veggies? And what are the health benefits of eating your daily veggies? Let's find out.

Struggling with sugar cravings? Dietitian Lyndi Cohen reveals 4 smarter food swaps to satisfy your sweet tooth the healthier way.

Are you likely to eat more if you’re thirsty? Does not drinking enough water impact your appetite? Some smart researchers have found that the answer to these questions is most likely yes.

Drinking water is the best way to hydrate for most of us, but did you know it’s estimated that around 19% of water intake in the Western diet comes from food sources? Here are 10 foods to include in your diet.

Get the low-down on low-GI eating, including why eating a low GI diet is healthier for you and how to do it.

Here’s a run down of our latest version, packed with game-changing features to help you make better food choices like never before.

Tired of repeating the same four dinners? Discover why it matters to add variety to your meals to support your health, wellbeing, and daily nutrition.

Grain foods are not the enemy, but the types of grain foods we choose to eat are important.

We’ve pulled together seven of our best pantry staple meal and snack ideas to give you some inspiration – one for every day of the week.

Is rice good for you and what type should you eat? Nutrition Australia gives us lowdown on all things rice-related and why it's worthy of its spot as a healthy pantry staple.

Do you often find yourself staring vacantly into the pantry and struggling to decide on something to eat? Here are 5 reasons to keep it well-stocked.

Are you eating 5 serves of veggies a day? With only 7% of adults and 5% of kids hitting the target, chances are you're not. Here's how to get more veg in your day.