gut health

Sometimes referred to as “anti-nutrients”, lectins have been in the spotlight of late. Much of the attention has been around how they may impact gut health.

Poop can be all sorts of shape, texture and colour. Here’s what’s healthy and when it’s best to speak to your GP.

Did you know that your gut communicates with your brain? Discover more about this connection.

Did you know many foods are rich in prebiotics, which have a range of potential health benefits? So what is a prebiotic and how do they help your body? Discover more in our latest article.

The benefits of eating bananas for gut health. How the nutritional content of a banana stacks up against other fruit.

Discover the best fruit for gut health and how best to eat fruit for the biggest health benefits.

Discover the interesting link between alcohol and gut health and what measures you can take to minimise the impacts of alcohol on your gut.

Keen to find out the worst foods for gut health? Find out how our gut microbiome is shaped by what we eat.

Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

By now you may have heard of the gut microbiome and its key role in our health and wellbeing. So what happens when it's out of balance, and how do you know? That's where gut microbiome testing comes in.

What you need to know about gut health plus tips from an expert on how to make your gut happy.

Discover which vegetables may pack the most power when it comes to prebiotics to help keep your gut health happy.

The tiny bacteria in your gut are finally getting the good press they deserve. Discover what makes them so important.

Fermented foods have been around for ages, but what do they do for gut health? Let’s ask the expert.

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

Dealing with stress is, erm, stressful. Let’s look at how stress may affect your gut health.

Overdone the ‘eat, drink and be merry’ stuff? Our expert offers tips to improve your gut health after the holidays.

Could your gut health be affecting your sleep? We take a closer look.

Did you know that not all fermented foods contain live cultures? And that different strains of probiotics do different things?

Curious about prebiotics? No, that’s not a typo. They are different from probiotics, and just as handy.

Could the balance of bacteria in your gut be affecting your health? Maybe. Let’s take a look.

Corn in your poo? Don’t panic, it’s normal! There’s actually a very simple explanation for why it’s there.

Want to improve your gut health naturally? Discover the power of nutrients like L-glutamine, polyphenols and vitamin A in our latest article. Your gut will thank you!

Tummy trouble? Leaky gut may be the problem. So what is a leaky gut, what may be causing it and is there anything you can do about it? Discover more in our latest article.

Tired of gut problems getting you down? In our latest article we’re uncovering 3 simple steps that may help to support and restore your gut health so that you can feel your best again.

Is your tummy giving you trouble? L-glutamine is one supplement that science says may support your gut health.

Explore the link between gut health and mental health and how improving your gut health may improve your mental wellbeing.

Apple cider vinegar and gut health: how are they connected? Learn from the experts about whether apple cider vinegar truly benefits our gut.

Wondering whether bone broth benefits gut health? Discover what nutrients bone broth contains and how it can potentially support your gut health.

Collagen for gut health: is it a thing? Discover what the science says with help from our expert. Here’s what collagen could potentially do for your gut.

The answer to your skin issues might be hiding in your gut. Find out how your gut health can impact your skin and what you can do about it.

Naturopath Gabbie Watt shares the lowdown on probiotics, what they are, when to take them. We also share a guide to 6 different probiotics in Australia.

Don't wait until the holidays are over to support your gut health or ‘get back on track’. Being healthy is about balance, that's why it’s important to understand how to take good care of your body through all seasons.

Learn more about why we bloat and simple ways to help relieve bloating.

Learn more about resistant starch, why we need it to support a healthy gut, and what foods are high in resistant starch.

Learn more about the importance of gut health and get tips on diet and lifestyle measures you can take to improve your overall gut health.

Netflix’s “Hack Your Health” documentary has opened our eyes to the fascinating world of gut bacteria and how it’s shaped by all the little adventures we take through life.

Rates are rising in people under 50, and many don’t realise they’re at risk.

Gut health has been having its moment, and for good reason. But if you’re someone who loves a good run, your gut might not always be loving you back. Enter: runner’s stomach. 

Synbiotics are a combination of prebiotics and probiotics. Synbiotics were created to help the survival of probiotics in the gastrointestinal tract and although prebiotics and probiotics can work alone, they do perform very well as a team.

Gut health is trending, and for good reason. Find out how everyday foods like mushrooms, strawberries, potatoes, and more can help improve your gut health.

Improve your gut health with some simple dietary changes. Here are four foods that you can eat for better gut health, gut bacteria balance & overall wellbeing.