Women's health

We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.

Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.

Let's take a look at the evidence-backed benefits, and what it means for women's health.

To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.

Think creatine is just for bodybuilders or those chugging protein shakes at 6am? Think again. Creatine is having a moment, and for good reason. This mighty little molecule is now being studied (and loved) for how it can support women’s health at every life stage.

Ever been told that excruciating period pain is just part of being a woman? Or that your heavy, soul-draining periods are "normal"? If so, let’s set the record straight.

In this article, we'll explore how to manage perimenopause naturally - like tweaking your diet, lifestyle, and stress levels - plus some herbal remedies to help ease symptoms and support overall wellbeing.

Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

If you want to use period underwear or reusable pads, we have a few faves we’d love to share with you.

Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.

You have probably heard of calcium before, but do you know why it is important? And what role it plays within women's health?

There are many options you can take to help manage perimenopausal and menopausal symptoms. Nutrition Australia tell us how.

For women, health empowerment is very important because even today, there are areas where women’s health falls short. Heart health is one of them.

Menopause can remain a bit of a mystery and prone to misinformation. So let’s dive in and find out what the real deal is when it comes to menopause.

Learn more about pap smears, how to collect the test yourself and who can do a DIY test.

Women's body's needs plenty of nutrients- maybe more so than ever when experiencing perimenopause and menopause. Here are 4 of the best foods for women to eat.

As we move through different life stages, our body’s requirement for certain nutrients shift, and we may need more or less of particular foods. So, what should we be eating?

Hormones play a crucial role in how we feel and function, and their impact changes throughout our lives. We’re here to make understanding it as straightforward as possible, because when it comes to your health, knowledge really is power.

Iron deficiency is the most common nutrient deficiency and is something that women especially are prone to. Learn why and get easy ways to increase iron.

Women’s bodies go through many changes over a lifetime, which means the checks you need will vary depending on your age and life stage. From early adulthood to midlife and beyond, here’s your complete guide to staying on track.

Perimenopause is a natural transition that every woman will go through, but it can sometimes feel confusing or overwhelming. It’s the phase leading up to menopause when hormone levels start to fluctuate, bringing changes in your period, energy levels, mood, and more..

Perimenopause is a time of change, and it can last anywhere from 4 to 6 years for most women. Thriving during perimenopause isn’t just about managing symptoms—it’s about setting yourself up for long term health. Hormonal shifts may impact energy, mood, metabolism, and bone health, but the right nutrition can make a world of difference. Here’s how.

Pelvic floor issues are common, but they don't need to be tolerated. Find out how you can maintain your pelvic floor health with tips from Dr Nikki Stamp.

Workload stress, fear of failure, Mum guilt. Sound familiar? These are all valid (and common) feelings when it comes to the balance of working and being a new parent.

Did you know that broken heart syndrome is real? Discover the facts and figures that are unique to women when it comes to heart health, and why right now is the best time to proactively look after it.

Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.

Women experience a range of symptoms around the menopause transition, and together with the normal processes of ageing, skin changes can be quite troublesome.

Perimenopause is the transitional phase before menopause that can last anywhere from a few months to several years. It comes with a range of changes driven by fluctuating hormone levels as well as metabolic changes that impact many areas of health and wellbeing.

When it comes to perimenopause, women are faced with so many changes to their bodies. While obvious symptoms are related to irregular or changed menstrual cycles, other concerning symptoms can occur on almost a daily basis, which can be unsettling for some women.

Breastfeeding is a beautiful and powerful way to nourish and bond with your baby, but it doesn’t always come without its bumps. One common challenge is mastitis, an inflammation of the breast tissue that can cause discomfort, pain, and even infection.

Get the 411 on how women’s nutritional needs evolve through different life stages such as menstruation, pregnancy, breastfeeding and menopause.