lifestyle & wellbeing

Blood sugar, sometimes referred to as blood glucose, is a critical component for our bodies to function properly; it’s the fuel that keeps us going. But what exactly is blood sugar?

We all need friends. No matter how old we are, our gender, how many siblings we have or what job we do, building healthy friendships is vital for our emotional and mental wellbeing. But what’s the connection between them?

Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how.

The practice of gratitude has been associated with a number of benefits in various studies. These can include greater life satisfaction, improved problem-solving skills, resilience, and even changes to the brain.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Recreational screen use has raised a mixture of concerns in society. Literature raises questions about, for instance, recreational screen effects on family cohesion, diets in children, changes in parent-child dynamics, and changes to sleep.

Gratitude may have societal benefits, including increased cohesion, and an increased sense of wellbeing for the giver of gratitude, as well as the receiver.

Are you fatigued? Discover the best vitamins for tiredness and lack of energy that may help.

Feeling burnt out? We look at the stages of burnout and what burnout recovery looks like

Adrenal fatigue – myth or reality? In conversation with Naturopath Gabbie Watt, we take a look at the facts.

Is it normal to be stressed and sad during pregnancy and beyond? We take a closer look.

Explore the factors that can make a difference when trying to conceive. Plus, find out how to support yourself on the fertility journey.

What are the signs of ovulation? Your guide to understanding when your body is ovulating.

What you’re eating may play a role in fertility. Learn more about how your diet can affect fertility.

When it comes to fertility and exercise, the research is clear. Find out the best exercise when trying to conceive.

Back pain and stiffness are really common for new parents. We’ve got six physio-approved stretches to help.

GP Dr Jill Gamberg shares her breastfeeding tips on what to eat and foods to avoid when breastfeeding.

Grey hair is a natural part of aging, but many of us wonder, can we stop it? Is there a magic pill or lifestyle hack that will keep our natural colour forever? Let’s dive into what actually causes grey hair, whether it’s preventable, and what you can do to keep your hair as healthy as possible.

Ever been told that excruciating period pain is just part of being a woman? Or that your heavy, soul-draining periods are "normal"? If so, let’s set the record straight.

Epigenetics is where lifestyle meets genetics, literally! What you eat, how you move, and even how stressed you feel may play a role in switching genes on or off.

You may have heard of cortisol as a hormone that peaks when you are stressed. But that's not all it does. It has many functions like helping you wake up in the morning, maintaining blood pressure, supporting immune function, and keeping the body's anti-inflammatory processes under wraps.

So, if you’re feeling like your body’s been on high alert for way too long, reducing inflammation can be a game-changer for your overall wellbeing. Let’s dive into how you can tackle it from all angles like food, activities, and more.

Inflammation: it’s a buzzword that pops up everywhere, from skincare ads to discussions about chronic diseases. But what exactly is it?

Keeping your home clean is important all year round, and spring is the perfect time to give your space a little extra love. But have you ever considered switching to low-tox cleaning products for your spring clean?

Trying to conceive and pregnancy are unique life stages that often call for changes in both physical and mental routines. Movement is an empowering way to build strength, manage stress, and support fertility, but understanding what’s best for your body can feel complex.

In this article, we'll explore how to manage perimenopause naturally - like tweaking your diet, lifestyle, and stress levels - plus some herbal remedies to help ease symptoms and support overall wellbeing.

When it comes to fertility, men often get left out of the conversation. But here's the deal: what both men and women eat can play a huge role in reproductive health. In fact, recent studies show that diet can directly impact sperm quality—and guess what? Nuts might just be your new best friend.

We all know that regular exercise is basically the golden ticket to better health, right? You get fitter, stronger, and even sleep better. But when it comes to baby-making, things get a little tricky. Can exercise affect fertility?

Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.

Could vitamin B6 be making you sick? Let's look at the facts.

Magnesium is like the Swiss Army knife of minerals, it does a lot. But with so many types out there, how do you know which one is best for you?

Nourishing your body is one of the most powerful steps you can take on your fertility journey. Whether you’re actively trying to conceive or simply aiming to enhance your overall reproductive health, every small change can make a big difference.

Building healthy habits doesn’t have to be overwhelming. Science shows that small, consistent changes lead to lasting results.

Can you eat bacon when pregnant? Can you get tattoos? We asked two experts a bunch of pressing pregnancy questions.

We asked a Midwife if everyone needs a birth plan. And her answer was a resounding yes! Here’s why.

Looking for some tips on how to sleep with a blocked nose? You’re not alone.

Did you know 40% of Australians aren’t getting enough sleep? Let’s look at what that could mean for their health.

We all need deep sleep, but it’s just one part of the sleep-quality picture. Don’t sleep on it – find out why.

Wondering how to get more deep sleep? Enhance your sleep quality and discover how to wake up feeling rejuvenated and energised with help from our expert.

Discover the science behind REM vs deep sleep. With help from our sleep specialist, learn how much you should get each night and how you can improve your sleep.

Our expert shares the healthiest sleeping positions. Here are the pros and cons of sleeping on your back, stomach and side.

Does magnesium help you sleep? Discover the potential benefits of this essential mineral and how it can help you on your way to better-quality slumber.

Are you feeling tired all the time? We take a deep dive into fatigue with Naturopath, Gabbie Watt.

Hormones impact your energy levels in multiple ways. Naturopath Gabbie Watt explains.

Feeling the pressure lately? You’re not alone. We all experience stress, but did you know it’s actually a natural response designed to help us cope with challenges?

Are your gut symptoms a little hard to stomach? Stress could be the cause. From tummy cramps to backed-up bowels, stress can impact your digestion in many ways.

Step into a home with luscious leafy houseplants and chances are you’ll feel instant zen vibes. Why? Research shows that bringing nature into our own space has benefits to our overall health and wellbeing.

Want to create a zen space, but don’t know how? Hint: it doesn’t have to involve burning incense and candles.

In a world that moves at an overwhelming pace, it can be great to take a moment to reflect and be grateful for what we have.

Take this quick quiz to see if your lifestyle is giving your immune system the support it needs.

Discover the 5 signs that could mean your body’s insulin system isn’t working as efficiently as it should.

Improving insulin sensitivity – your body’s ability to use insulin effectively – is key to maintaining healthy blood sugar levels and supporting metabolic health.

It might come as a surprise that health experts recommend introducing allergens like eggs, nuts and shellfish for most infants before the age of 12 months. Here's how to safely introduce them.

When you and your infant are ready to start on solids, it can be hard to know where to begin. Read on to learn more about the different food textures and how to help your baby transition.

If your latest health check has flagged high cholesterol, you’re not alone. More than 40% of Australian adults are in the same boat.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

Around the 6 month mark, most babies are ready to start with food; it’s a big milestone for both baby and parents. We’ve got an easy guide on the signs to look out for and where to start.

Perimenopause is a natural transition that every woman will go through, but it can sometimes feel confusing or overwhelming. It’s the phase leading up to menopause when hormone levels start to fluctuate, bringing changes in your period, energy levels, mood, and more..

Perimenopause is a time of change, and it can last anywhere from 4 to 6 years for most women. Thriving during perimenopause isn’t just about managing symptoms—it’s about setting yourself up for long term health. Hormonal shifts may impact energy, mood, metabolism, and bone health, but the right nutrition can make a world of difference. Here’s how.

Did you know that women only have around six days each month when they can fall pregnant? This is known as the “fertile window”—the days leading up to, during, and just after ovulation.

Remember getting your first period? It really doesn’t feel like that long ago. But if you cast your mind back to the narrative surrounding it – the ads featuring blue liquid and teens riding horses in white pants – you realise just how much things have changed.

When life gets busy with work or family, it’s all too easy to neglect your friends. Luckily, Consultant Psychologist Dr Bec Jackson has some simple tips and recommendations for building and maintaining lasting friendships.

Productivity isn’t actually about doing all the things. And when you do try to follow that misguided version of productivity, it can lead to exhaustion and burnout. Try these 9 tips instead!

Sleep affects both our mental and physical wellbeing, but it’s often the first thing we sacrifice when we’re busy and stressed. Discover what else affects mental wellness, and how to help improve yours.

Communication problems are a common cause of relationship struggles. The way we express ourselves and listen to each other plays a big role in understanding and relating to one another. Learn how understanding your partner’s love language can transform your relationship.

Can you recognise the effects of stress on your body? Here’s what you need to know about the short-term and long-term effects of stress, and how we can reduce them.

Overcoming adversity is an important life skill. We asked Consultant Psychologist Dr Bec Jackson to give us some practical tips. Here’s what she said…

Feeling tired right now? Wondering when you’ll have a chance for a quick nap, or whether you’ll be woken up during the night again? Read our expert tips on what causes fatigue - and what to do about it.

Want to know how to sleep better? You’re not alone – we’re all a bit sleep-deprived. A sleep expert shares 5 top tips for a great night's sleep.

There’s an immense pressure to perform – in work, life and in your family – to get through your to-do list. Here are some tips that will help you to make that happen.

Enjoy three playlists created especially for you while we take a deeper look at how music can be good for you and your health

How to use a weighted blanket to help reduce stress and improve sleep. Find out more...