food & nutrition

Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think.

You’ve probably noticed the milk aisle is changing; there’s so many options beyond dairy milk at our local supermarket and cafe. This is because many Australians are moving from dairy to milk alternatives like soy, almond and oat for reasons like personal and planetary health, taste and dietary preferences.

Which type of diet is best for your health and the planet? Small changes in what we consume can lead to real environmental benefits. Find out how you can follow a healthy eating plan while caring about sustainability.

Many of us know that the food pyramid is now outdated. But what replaced the food pyramid and how does this impact our eating habits?

Dietitian, Shivaun Conn, shares her practical tips for overhauling your family mealtimes with the best healthy foods and snacks for your kids.

If you ask any parent what their toddler’s favourite food is, there is a good chance whatever the food is, it’s white. But what foods should your toddler be eating? Dietitian Shivaun Conn shares her top tips for feeding your toddler.

There’s a whole lot going on in the mind of a teenager. Hormones are raging, they’re asserting their independence and trying to find their place in the world. Throw in healthy eating and it’s a lot. Dietitian, Shivaun Conn shares her tips to help with healthy eating for teens.

With fitness influencers on the rise, we are surrounded by messages that fad dieting is an easy way to get in shape. Before you listen to unqualified advice, do you really know what a fad diet is? Dietitian Shivaun Conn explains what you need to know about fad diets.

A healthy and fit body looks different for everyone, but many of us mistakenly use weight loss as a motivator. So it’s time to ditch the weight loss goal and make a healthier, more active lifestyle your priority. Here’s how.

Meal planning may save you time, money and sanity. Dietitian Lyndi Cohen shares her tips for making meal plans that work.

Healthier takeaway options can include your favourites. Here’s a dietitian’s tips on how to make the healthiest choice.

Are your farts a bit smelly? You might be eating too much protein. Learn what you could change to reduce this pongy problem.

It’s so important for busy families to have healthy, portion-controlled snacks on hand. Here’s some you can try.

Hot chips are vegetables, right? If that’s your toddler's opinion, you need to read these tips.

Want a positive start to the day for your kids? Here’s some healthier and easier breakfast ideas!

Fun fact: on average, 720 Australians each month ask Google whether mushroom is a vegetable. Here’s the answer.

It’s great that so many people are getting vigilant with veggies! Let us help by answering these common questions.

Peanut butter is such a divisive food, but is it healthy? Let’s have a chat.

We couldn’t think of anything more fun than answering fruit and veggie questions. So… let’s talk about coconuts.

Missing bread but worried it's bad for you? Here’s how some bread may actually help your health.

How many servings of veggies should your child be eating? Here’s how to get them excited for veggies at meal time.

Not eating enough veggies? Discover simple ways to add more vegetables to your meals and unlock their health benefits.

Looking to cut costs while eating a nutrient rich diet? Here’s which seasonal veggies you should keep an eye out for.

Learning how to read nutrition labels is a great way to become more informed about the foods you’re eating. Here’s how.

A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?

Vegan? Vegetarian? There’s another option and it’s just the kind of workable that may be perfect for you.

Ever wondered if your favourite foods are vegan? Find out about honey, chicken salt, silk alternatives, and whether David Attenborough eats animal products.

Our dietitian shares easy ways to boost your protein with plant-based foods — perfect for vegetarians and vegans alike.

Veganism was coined in 1944, but plant based diets are more recent. Let’s look at the difference between them.

Some foods have naturally occurring sugars and some have added sugars. But are they similar? Let's take a look.

To make the right choices, you need the facts. Find out what processed food is and choose the right foods for you.

Buckle up, we’re going to tell you a little story about mushrooms that may be hard to believe.

Eating unwashed fruit and vegetables may cause food-borne illnesses. Learn how to wash them correctly, step by step.

Iron is kind of a big deal. But if you’re vegetarian, how do you get enough of it? Dietitian Kate Agnew explains.

Should I eat before exercising? Or afterwards? What should I be eating? We’ve got all the answers you need.

Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.

Wondering which vegan meat substitutes actually taste good? Check out these five meat alternatives packed with yumminess.

Thinking about a vegan diet? Here are some of the benefits of plant-based eating and how to meet your nutritional needs.

Keen to enjoy some quick and easy vegan snacks? Sweet, savoury or protein – our list of favourites has you covered!

Our buying guide makes it easier for you to find some of the best greens powders in Australia for you.

There is increasing evidence to suggest that improving your diet may improve mental wellbeing, but how?

Ever heard of postbiotics? Yep, they’re a thing. Learn about the difference between probiotics and prebiotics and how you can get more postbiotics into your diet through the foods you eat.

Did you know many foods are rich in prebiotics, which have a range of potential health benefits? So what is a prebiotic and how do they help your body? Discover more in our latest article.

Prebiotics, probiotics and even postbiotics – it can be confusing to know the difference and how they may benefit your health. In our latest article we share the answers with the help of dietitian, Kate Agnew.

Unsure how to steer your fussy eater onto a path of good health? Explore the benefits of probiotics and prebiotics for toddlers.

Can you really sip your way to better health? Studies show that blitzing up fruit and veggies may provide nutrients to support the immune system. Find out how and bookmark these tasty recipes to try at home today.

From supporting athletic performance to a range of possible health benefits, discover more about adding beetroot powder to your diet in our latest article.

Pitted nails and vitamin deficiencies? Uncover the connection between nail changes and vitamin deficiencies, and find out how you can restore your nails' through diet and supplementation.

Wondering how to deal with a picky eater? Discover practical, gentle strategies to encourage healthy eating habits in picky eaters.

Discover expert tips on how to build a healthy shopping list. From the best supermarket aisles to shop, to wholesome foods to support your wellbeing.

What is bone broth and does it offer health benefits? See what our experts say about making your own versus buying it pre-made.

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

If you’re curious about the low FODMAP diet and how it works, our guide explains the ins and outs, including the benefits of the diet and low FODMAP foods.

Curious about which foods best support your immune health? Accredited Practising Dietitian Simone Austin shares her top foods for supporting your immune system.

The wellness world is abuzz with protein. But how much of it do you need? Accredited Practising Dietitian Kate Agnew spills the beans on protein.

This low FODMAP meal prep guide walks you through planning, preparing, and storing delicious low FODMAP meals for the week ahead.

When it comes to FODMAPs and tomatoes, not all tomatoes are created equal. 

How can you get enough fibre on a low FODMAP diet? Here’s everything you need to know.

Get inspired to make healthier food choices and achieve a more balanced diet with the Healthylife Food Tracker

If you’ve been putting off getting on top of your IBS, make 2022 the year to do it. It’s a fresh start to a new year, so what better time to take control of your health.