health

We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

50% of Australians experience digestive issues and 1 in 7 experience distressing gut symptoms so it’s no wonder many of us are looking to improve gut health as a way to better health.

Sometimes referred to as “anti-nutrients”, lectins have been in the spotlight of late. Much of the attention has been around how they may impact gut health.

Is your headache due to dehydration? Here’s what to look for as well as our top do’s and don’ts.

Dietitians and Nutritionists are healthcare professionals that help people with navigating food and improving their diet, with the goal of improving health and wellbeing.

Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.

Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.

Knowing how to check your own testicles and spot the signs can empower you to take charge of your health. Let’s nut out what you need to know to keep your testicular health in check.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Throughout the history of humans, we have had a special relationship with the sun. At times in history, we have even worshipped it.

Let's take a look at the evidence-backed benefits, and what it means for women's health.

To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.

The use of antibiotics has changed the world since they were discovered early in the twentieth century, saving millions of lives and increasing life expectancies across the world.

Health checks are a way that you and your healthcare team can assess your risk of developing a health condition before you have any symptoms.

Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

Communication seems simple, right? You just pass information from one person to another. But we’ve all been there when things go sideways. The truth is, communication isn’t always a straight line. It’s not just about facts and figures; it involves opinions, emotions, and relationships.

Let’s face it: Conflict at work is inevitable. When you bring people together with different personalities, experiences, and ideas, disagreements are bound to happen. In fact, about 25% of employees say they deal with conflict at work regularly.

The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave.  For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.

The Christmas period can be overwhelming for anyone, but for people who are neurodivergent there are some special challenges. Neurodivergence is a broad group and everyone has their own frustrations. That’s why we’ve put together some tips to help ease stress and overwhelm, so the season can feel merry for everyone.”

All of us have our own individual ways of thinking, feeling and interacting with the world. Studies even show that each human’s brain is unique, even identical twins can be told apart by the structure of their brains. So when we look at how we think, learn, and move through life, labels like “normal” and “abnormal” don’t always really fit.

When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.

The cooler weather is here and while this is a relief after a long, hot summer and autumn, it also means the cold and flu season is back. Winter is the peak time for the sniffles, which can lead to unwelcome viral upper respiratory tract infections, colds and flus.

Over the past decade, vaping has skyrocketed in popularity, often marketed as an alternative to smoking.

An eScript is a digital version of a paper prescription. These are safe and convenient alternatives to paper prescriptions. Paper prescriptions are still valid and accepted in pharmacies - the digital version and escript is simply an alternative.

Ever wondered why your dreams may be more vivid or unpleasant when you have a fever?

Fish is a good source of protein, rich in omega-3 fatty acids, vitamins and minerals. Eating fish, or taking a fish oil supplement, is associated with many beneficial health effects.

Play sports? Been injured? We get it – you want to know how to get better.

Poop can be all sorts of shape, texture and colour. Here’s what’s healthy and when it’s best to speak to your GP.

Did you know that your gut communicates with your brain? Discover more about this connection.

Feeling fatigued? Stressed? Trouble sleeping? Muscle aches and pains? Magnesium might just be what you’re missing!

Discover what you need to know about vitamin D - what it does, where to get and how much of this essential vitamin is recommended every day.

Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

A liposomal delivery system is an advanced method of transporting substances into the body. Liposomes are both efficient and effective transporters due to their ability to be recognised by both water and lipids.

Glutamine is a major amino acid that is primarily used in the synthesis of proteins. Traditionally considered to be a “non-essential” amino acid, its status has recently been bumped up to “conditionally essential” during times of increased demand.

The benefits of eating bananas for gut health. How the nutritional content of a banana stacks up against other fruit.

Discover the best fruit for gut health and how best to eat fruit for the biggest health benefits.

Discover the interesting link between alcohol and gut health and what measures you can take to minimise the impacts of alcohol on your gut.

Keen to find out the worst foods for gut health? Find out how our gut microbiome is shaped by what we eat.

From morning tonics to post-dinner rituals, “boiled apple water” is having a moment. Rooted in Traditional Chinese Medicine (TCM), this warm, gently sweet drink is being praised online for everything from digestion support to calming the nervous system.

You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?

Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

By now you may have heard of the gut microbiome and its key role in our health and wellbeing. So what happens when it's out of balance, and how do you know? That's where gut microbiome testing comes in.

If you’ve been left wondering which sunscreens you can trust and whether mineral or chemical options are better, you’re not alone.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

NMN is everywhere right now. It’s talked about as an “anti-ageing” supplement, an energy enhancer, and even a longevity shortcut. But what actually is NMN, who might it be useful for, and what does human research really show?

This guide breaks down which ingredients are worth avoiding and which ones might require a second look, so you can make informed choices based on the latest research.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

Our eyes are not only the windows to our soul but also crucial indicators of our overall health. Maintaining good eye health is essential for our daily activities, from reading and working to enjoying the beauty around us.

The main causes of hair loss disorders involve an interruption in the hair growth cycle. These disorders usually involve a stress on the body in one form or another.

Hay fever (allergic rhinitis) is a condition which can affect some people when they are exposed to a perceived allergen resulting in irritation and inflammation of the nasal passages, the sinuses, eyes and throat. 

Have you found yourself having to self isolate? Get expert tips from Dr Nikki Stamp and Simone Austin on how to take care of you when you're in isolation.

What is sexual health? It’s time to take a more holistic approach to exploring what sexual health is, why it’s important and ways you can be sexually healthy.

Staying on top of exactly when you need regular health checks can be a challenge. We spoke to Dr Jill Gamberg, GP, about which health checks you need and how often you should get them done.

What’s the difference between a dietitian and a nutritionist? All dietitians are, by default, nutritionists, but not all nutritionists are dietitians. We explain the difference in this article.

Why do you keep getting sick? And what can you do to support a healthy immune system? We spoke to Dr Jill Gamberg, GP, for some tips.

Ageing healthily involves more than looking good. It means staying strong, feeling positive, looking after yourself, engaging in life and moving well. Here’s some top tips on how to be the best version of yourself at any age.

Are superfoods worth the hype? While superfoods is probably the wrong label, these foods are still worth your attention.

Habits live in our brains, which can be quite complex beasts! But a basic understanding of how habits develop and some expert tips will get you on the healthy habit train in no time. Here’s what you need to know…

Sex isn’t an easy topic to talk about for many of us, but it’s an important one. And especially since most people don’t share the details of their sexual activities, it’s common to wonder if your sex drive is normal. Here are a few pointers from naturopath Jess Milford…

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

When was the last time you checked your home first aid kit? Here’s what you need to know about how often to check it and what to include.

If you’ve ever suffered from bloating, you know it can be uncomfortable, even painful, as well as frustrating. But is wheat really causing the issues? Find out more.

Remedial massage has been around for thousands of years. Here’s how it could benefit you.

Feeling disconnected in life is quite common. Maybe a life coach could help you create the life you want?

We spoke to Dr Bec Jackson for some expert tips on what to do when you just can’t get motivated.

Here’s some expert advice on how to help your child navigate puberty (without the myths and misconceptions).

Questions about blood tests are super common, so we thought we’d answer some of them for you.

Ever wondered how you somehow manage to avoid catching your kid’s cold, despite them sneezing directly in your face?

Vitamins may play a role in supporting the immune system. Here’s what you need to know about them.

63% of Australians report having at least one personal stressor in life. What impact is this having on their health?

Exercise is good for you, but can it also benefit your immune system? Dr Jill Gamberg shares her insights.

What do withania, tulsi and rhodiola crenulata have in common? They’re adaptogens – here’s what you need to know.

Why is it that some people get sick more than others? GP, Dr Jill Gamberg, shares four factors that may play a role.

Fun fact: Did you know that a healthy immune system may help you get a better night’s sleep?

What you need to know about gut health plus tips from an expert on how to make your gut happy.

Discover which vegetables may pack the most power when it comes to prebiotics to help keep your gut health happy.

The tiny bacteria in your gut are finally getting the good press they deserve. Discover what makes them so important.

Fermented foods have been around for ages, but what do they do for gut health? Let’s ask the expert.

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

Dealing with stress is, erm, stressful. Let’s look at how stress may affect your gut health.

Did you know that 10-50% of Australian buildings experience mould problems? Learn what to look out for.

Wearing closed shoes in hot, humid weather may create that ‘smelly feet’ odour. Learn what to do instead...

Ice or heat? Our physiotherapist, Brad McIntosh, offers his advice on when to use ice or heat for lower back pain.