HealthylifePharmacy
HealthylifePharmacy
Pre-Workout (37)
EHPLabs Pride Pre-Workout Blue Slushie 358g
EHPLabs Pride Pre-Workout Sour Green Apple 384g
ATP Science Area 51 Galactic Grape 50 Serve 232g
At Health Australia Slim & Tone Preworkout 200g
ATP Science Zeus Juice Aminos Raspberry Lemonade 562g
ATP Science Max Lift Unflavoured 500g
ATP Science Infrared Berry 1Kg
ATP Science Max Lift Lemon Icy Pole 500g
ATP Science Thermoslice Mellusion Pre-Workout 210g
ATP Science Thermoslice Vanilla Cola Pre-Workout 210g
ATP Science Thermoslice Wild Berry Pre-Workout 210g
Switch Nutrition Power Performance Energy Pre-Workout Peach Lemonade 165g
EHPLabs Pride Pre-Workout Strawberry Snow Cone 374g
Lift your game with pre-workout supplements
Embarking on a fitness journey sometimes requires more than determination and the foundations of diet and lifestyle – you may need extra support to push through barriers and reach new heights. Pre-workout supplements are designed to help maximise your workout sessions. If you’re hoping to make your reps, runs, and resistance training more effective, try Healthylife’s range of specially formulated pre-workout supplements.
What is pre-workout?
Coined in recent years, the term ‘pre-workout’ refers to a group of dietary supplements formulated with athletic performance in mind. These supplements are available in a range of formats, including gummies, tablets and powders, and contain ingredients that may boost energy levels and improve concentration. Caffeine, beta-alanine, L-citrulline, L-arginine, L-tyrosine, taurine and guarana, black pepper and barley extracts are some of the ingredients commonly used in pre-workout formulas. And the flavours are far from boring – sour green apple or pineapple and coconut, anyone?
What do pre-workout supplements do?
Depending on the blend of ingredients, pre-workout supplements may help increase energy levels, improve focus, and delay the onset of muscle fatigue. These factors can support a more intense and prolonged workout session. Caffeine, which is a popular inclusion in pre-workout supplements, may improve endurance by helping to reduce fatigue. Taurine, a type of amino acid, may improve muscle contraction and regulate calcium levels to support muscles in working efficiently and effectively.
The relatively new non-stimulant pre-workout powders (great for a nighttime workout or for people with caffeine sensitivity) are formulated without caffeine. Non-stim varieties contain various vitamins and minerals, as well as essential amino acids, which may benefit resistance exercise performance.
When should I take pre-workout supplements?
When you choose to take your pre-workout supplement may vary depending on the ingredients it contains. Always read the label of the specific product you are taking for the most effective timing.
Is pre-workout bad for you?
When used responsibly and within the recommended dosages, the use of pre-workout supplements may be a safe addition to your fitness regimen. Choose products with a transparent ingredient list, and always consult a healthcare professional if you have any underlying health conditions.
At Healthylife, we understand the importance of informed choices, especially when it comes to supplements. That’s why we offer a broad selection of pre-workout supplements, catering to various needs and preferences.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.
