Eat Healthy | healthylife
FROM OUR EXPERTS
Get to know the ins and outs of gut health
From digesting the food we eat to supporting our immune system, mood and skin, our gut health is a key player when it comes to our overall wellbeing.
6 signs of poor gut health
Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.
6 signs of poor gut health
Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.
Sarah Gray
Registered Nutritionist and Pharmacist.Probiotics balance the ratio of ‘good’ and ‘bad’ bacteria in the gut, ensuring beneficial bacteria outweigh any pathogens or viruses.
LOW FODMAP
What the FODMAP?
A low FODMAP diet may help with some gut symptoms and those who have been medically-diagnosed with Irritable Bowel Syndrome (IBS). Explore these specially curated picks for our low FODMAP healthylifers.
Low FODMAP favourites
Healthy picks specially curated for a low FODMAP diet. From bone broths to protein bars, there's something for everyone.
Low FODMAP drink choices
Aside from water, what can I drink during a low FODMAP diet? Discover healthy low FODMAP drink choices that are friendly for your gut.
Low FODMAP drink choices
Aside from water, what can I drink during a low FODMAP diet? Discover healthy low FODMAP drink choices that are friendly for your gut.
HEALTH PROGRAMS
Eat your way to a healthier life
Want help getting to the bottom of your gut symptoms? Or perhaps discover ways to eat more veg? Explore science-backed health programs designed to guide you to a nutritious and delicious life.
Have a question? Our experts are here to help.
Book a free 15-minute call with our team of health professionals today.
FOOD TRACKER
How healthy is your shop?
Developed in partnership with Woolworths, Food Tracker is a free tool that can help you assess the balance of the foods that make it to your plate, based on the groceries you buy.
Be inspired to make healthier food choices and achieve a balanced diet today.
Top eat healthy brands
Curated reading guides
Why we should be eating 30 plant foods a week
Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more.
Why we should be eating 30 plant foods a week
Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more.
5 vegan milk alternatives to consider trying
Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.
5 vegan milk alternatives to consider trying
Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.
Is going vegetarian a healthier eating option?
A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?
Is going vegetarian a healthier eating option?
A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?
We've rounded up some of the most common questions we get asked when it comes to trying to eat healthy. Check out our answers below.
Eat Healthy
At healthylife, we believe you can have your greens and beans, but also enjoy a piece of chocolate (or two)! Healthy eating is not just about nutrients, but about the enjoyment of food, embracing cultural diversity, as well as nourishing yourself and meeting your nutritional needs. Whether it’s your mission to eat healthier or if you have a healthy eating goal (like adding more veggies on your plate), you’ll find it here.