Eat Healthy | healthylife

FROM OUR EXPERTS

Get to know the ins and outs of gut health

From digesting the food we eat to supporting our immune system, mood and skin, our gut health is a key player when it comes to our overall wellbeing.

gut health

Woman at home leaning back on the couch relaxing

6 signs of poor gut health

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

gut health

6 signs of poor gut health

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

Expert tip

Sarah Gray

GM OF HEALTH AND NUTRITION

Probiotics balance the ratio of ‘good’ and ‘bad’ bacteria in the gut, ensuring beneficial bacteria outweigh any pathogens or viruses.

We're also now seeing that specific probiotic strains can help with things like mood, if you've had really bad diarrhoea, or in helping with the gut-brain axis.

Learn more

LOW FODMAP

What the FODMAP?

A low FODMAP diet may help with some gut symptoms and those who have been medically-diagnosed with Irritable Bowel Syndrome (IBS). Explore these specially curated picks for our low FODMAP healthylifers.

Low FODMAP favourites

Healthy picks specially curated for a low FODMAP diet. From bone broths to protein bars, there's something for everyone.

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low FODMAP diet

Glass bottle of water with fresh lemon slices, cucumber and mint

Low FODMAP drink choices

Aside from water, what can I drink during a low FODMAP diet? Discover healthy low FODMAP drink choices that are friendly for your gut.

low FODMAP diet

Low FODMAP drink choices

Aside from water, what can I drink during a low FODMAP diet? Discover healthy low FODMAP drink choices that are friendly for your gut.