diet

Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think.

You’ve probably noticed the milk aisle is changing; there’s so many options beyond dairy milk at our local supermarket and cafe. This is because many Australians are moving from dairy to milk alternatives like soy, almond and oat for reasons like personal and planetary health, taste and dietary preferences.

Which type of diet is best for your health and the planet? Small changes in what we consume can lead to real environmental benefits. Find out how you can follow a healthy eating plan while caring about sustainability.

Many of us know that the food pyramid is now outdated. But what replaced the food pyramid and how does this impact our eating habits?

With fitness influencers on the rise, we are surrounded by messages that fad dieting is an easy way to get in shape. Before you listen to unqualified advice, do you really know what a fad diet is? Dietitian Shivaun Conn explains what you need to know about fad diets.

Meal planning may save you time, money and sanity. Dietitian Lyndi Cohen shares her tips for making meal plans that work.

Healthier takeaway options can include your favourites. Here’s a dietitian’s tips on how to make the healthiest choice.

Are your farts a bit smelly? You might be eating too much protein. Learn what you could change to reduce this pongy problem.

It’s so important for busy families to have healthy, portion-controlled snacks on hand. Here’s some you can try.

Hot chips are vegetables, right? If that’s your toddler's opinion, you need to read these tips.

Fun fact: on average, 720 Australians each month ask Google whether mushroom is a vegetable. Here’s the answer.

It’s great that so many people are getting vigilant with veggies! Let us help by answering these common questions.

Peanut butter is such a divisive food, but is it healthy? Let’s have a chat.

We couldn’t think of anything more fun than answering fruit and veggie questions. So… let’s talk about coconuts.

Missing bread but worried it's bad for you? Here’s how some bread may actually help your health.

Not eating enough veggies? Discover simple ways to add more vegetables to your meals and unlock their health benefits.

Looking to cut costs while eating a nutrient rich diet? Here’s which seasonal veggies you should keep an eye out for.

Learning how to read nutrition labels is a great way to become more informed about the foods you’re eating. Here’s how.

Some foods have naturally occurring sugars and some have added sugars. But are they similar? Let's take a look.

To make the right choices, you need the facts. Find out what processed food is and choose the right foods for you.

Buckle up, we’re going to tell you a little story about mushrooms that may be hard to believe.

Eating unwashed fruit and vegetables may cause food-borne illnesses. Learn how to wash them correctly, step by step.

Should I eat before exercising? Or afterwards? What should I be eating? We’ve got all the answers you need.

There is increasing evidence to suggest that improving your diet may improve mental wellbeing, but how?

From supporting athletic performance to a range of possible health benefits, discover more about adding beetroot powder to your diet in our latest article.

Discover expert tips on how to build a healthy shopping list. From the best supermarket aisles to shop, to wholesome foods to support your wellbeing.

What is bone broth and does it offer health benefits? See what our experts say about making your own versus buying it pre-made.

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

The wellness world is abuzz with protein. But how much of it do you need? Accredited Practising Dietitian Kate Agnew spills the beans on protein.

Get inspired to make healthier food choices and achieve a more balanced diet with the healthylife Food Tracker

Sometimes foods typically contain high levels of saturated fats, sugars, salt and/or alcohol. Here's how to cut back and make healthier swaps.

Discover the ins and outs of a ketogenic diet. The foods you can eat, the meaning of ketosis and some surprising benefits you may not have heard about.

We need some sugar for our bodies to function, but we could benefit from reducing added sugar intake. Find out how much sugar we really need, and tips that may assist with cutting the excess sugar from your diet.

Our bodies are up to 50% to 80% water. If you lose more than you drink you can get dehydrated. Learn the 7 signs that you aren't drinking enough water.

Discover dietitian Lyndi Cohen’s top 5 affordable, long-lasting pantry staples to make healthy eating easy and budget-friendly.

Seasonal eating is a seriously smart thing to do. There are oh-so-many wonderful benefits from eating seasonal produce including veggies and fruit.

Why exactly should you be going to the effort to eat enough veggies? And what are the health benefits of eating your daily veggies? Let's find out.

Struggling with sugar cravings? Dietitian Lyndi Cohen reveals 4 smarter food swaps to satisfy your sweet tooth the healthier way.

Are you likely to eat more if you’re thirsty? Does not drinking enough water impact your appetite? Some smart researchers have found that the answer to these questions is most likely yes.

Drinking water is the best way to hydrate for most of us, but did you know it’s estimated that around 19% of water intake in the Western diet comes from food sources? Here are 10 foods to include in your diet.

Get the low-down on low-GI eating, including why eating a low GI diet is healthier for you and how to do it.

Here’s a run down of our latest version, packed with game-changing features to help you make better food choices like never before.

Tired of repeating the same four dinners? Discover why it matters to add variety to your meals to support your health, wellbeing, and daily nutrition.

Grain foods are not the enemy, but the types of grain foods we choose to eat are important.

We’ve pulled together seven of our best pantry staple meal and snack ideas to give you some inspiration – one for every day of the week.

Is rice good for you and what type should you eat? Nutrition Australia gives us lowdown on all things rice-related and why it's worthy of its spot as a healthy pantry staple.

Do you often find yourself staring vacantly into the pantry and struggling to decide on something to eat? Here are 5 reasons to keep it well-stocked.

Are you eating 5 serves of veggies a day? With only 7% of adults and 5% of kids hitting the target, chances are you're not. Here's how to get more veg in your day.

Olive oil, extra virgin olive oil, coconut oil, peanut oil, cottonseed oil, canola oil – there are so many different oils to choose from, but which one is the best for cooking with?

Let’s be honest, it can be hard to find the positives when you’re in lockdown. But, it may just be the perfect time to pick up some new healthy eating habits.

Good news! Healthier eating just got easier. Discover how to eat a nourishing diet with a mix of fresh, frozen, dried and canned food.

What’s the difference between brain food and superfoods? Accredited Dietitian Shivaun Conn explains what you need to know.

Some people may opt for sweeteners because they are aiming to reduce their sugar intake. But how can we determine which may be the better option? Or should sweeteners be avoided?

You might have heard that organic food is better for you. Or perhaps you’ve heard that it’s just a gimmick. Either way, you need answers so you can decide whether to make the switch to organic food for yourself. We weigh up the pros and cons.

This list of keto snacks is full of treats that also just happen to be low in sugar and mostly gluten-free.

Did you know, raspberries have a whopping 8g of fibre per cup? Discover what else you can include to increase your fibre

Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

It’s time to edit the phrase ‘you are what you eat’ to add ‘most of the time’. Having the occasional bit of junk food is OK. What’s more important is eating foods that make you feel better most of the time.

There’s a bizarre new viral food trend taking over TikTok involving cottage cheese and… yellow mustard.

The senior years can be such an enjoyable time of life and a perfect time to take a look at the diet to ensure we are getting the best nutrition.

Blueberries, strawberries, raspberries and blackberries are officially at their peak right now, which means they’re tasting their best and can be enjoyed in abundance. These are some of the most widely loved fruits for good reason: they’re nutrient-dense, naturally sweet, and backed by strong scientific evidence for supporting health. Here are 10 of the best-studied benefits, plus easy ways to enjoy more berries in your everyday meals.

Celtic sea salt is all the rage right now, gaining popularity on platforms like TikTok. Many have been promoting celtic sea salt benefits like boosting hydration, weight management, lowering blood pressure and more. There’s some research behind it, but not a lot so take it with a pinch of salt.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

With all the buzz about "forever chemicals" such as PFAS in some of the waterways, staying hydrated with clean and safe water is more important than ever.

Extra Virgin Olive Oil (or “EVOO” as some health enthusiasts call it) is like the queen of all oils. It’s less processed and refined compared to olive oil and other cooking oils, which means it keeps all those good antioxidants and vitamins.

They’re in everything from your favourite salad dressing to processed and packaged snacks. But here’s the question: are these seed oils damaging to your health?

Easy ways you can integrate movement and break up sitting time during the work day without having to leave the desk.

Did you know there are foods we can include in our diet which not only provide nutrition but also offer other benefits to our health?

Have you been prescribed Ozempic? If so, and where weight management has become a goal of your treatment, it’s important to understand how to set yourself up for nutrition success.

Dehydration is when we lose more water than what we take in and there are various levels and causes of dehydration.

Just like no shoe fits all, the 8 glasses rule doesn’t fit all. But there is some merit to it.

Most of us know it’s important to stay well hydrated but it can be hard if you don’t like the taste of water or simply forget to drink it during the day.

Are you confused about what drinks are best for hydration? With so many products out there that spruik benefits, it’s easy to get caught up in the hype.

Electrolytes are minerals that play a vital role in the body, from helping you stay hydrated, through to supporting nerve and muscle function. They’re naturally abundant in fruits and vegetables, and in electrolyte type drinks, promoted to help you stay well hydrated when you need it most

Low fibre intake is common in Australia. Discover easy ways to increase fibre in your diet for better gut health and overall wellbeing.

With most Aussies having access to safe drinking tap water, millions of people are still reaching for bottled water. With the rising cost of living and the negative impact on the environment in each step of bottling, refrigerating, transporting, and disposing of bottled water, what’s the deal?

What we eat plays a big role in how we feel, both physically and mentally, which can make a huge difference in our productivity and happiness at work.

‘More lentils, please!’ It’s time we embrace these ancient food gems. Lentils, one of the oldest known crops, belong to the legume family—a vital vegetable category often overlooked in Australian diets.

Eating well is key to staying healthy, but let’s be real—it’s not always easy. Less than 5% of Aussie adults meet the recommended guidelines for fruit and veg.

Unlock the goodness of dairy! Discover the benefits, recommended servings, and delicious ways to incorporate dairy into your daily life.

Discover the vibrant world of fruits! From types to servings, learn how to hit your daily intake for a sweet and healthy lifestyle.

Discover the power of grains for a balanced diet. Learn about whole grains, serving sizes, and gluten-free options.

Unlock the benefits of meat in your diet! Discover servings, types, and health perks. Tailor your intake for a balanced, tasty, and nutrient-rich lifestyle.

Unlock the health secrets of veggies! Learn recommended servings, benefits, and tips to enjoy a colorful, nutrient-packed diet.

In today's food landscape, too many Australians are falling short of meeting the Australian Dietary Guidelines. Our diets are often lacking in essential components like fruits, vegetables, nuts, seeds, legumes, and whole grains, while being overloaded with discretionary items like sweets, snacks, and processed meats.

Want to know how to stop eating junk food? You can retrain your brain to see healthy food in a different light. And meanwhile, you can ‘fake it till you make it’. Click through to learn how…

Are you thinking of trying intermittent fasting? Let’s dive into the details and learn about what it is, the different types of fasting, and its benefits.

Confused about choosing which Manuka honey to buy? We break down UMF vs MGO ratings and help you select the right Manuka honey for your needs.

Ever wondered what legumes are and whether you've eaten them or not? Legumes are a staple in many cuisines and dishes across the world, and come with a number of health benefits.