food & nutrition

• diet

Which type of diet is best for your health and the planet? Small changes in what we consume can lead to real environmental benefits. Find out how you can follow a healthy eating plan while caring about sustainability.

• diet

Many of us know that the food pyramid is now outdated. But what replaced the food pyramid and how does this impact our eating habits?

• kid's nutrition

Dietitian, Shivaun Conn, shares her practical tips for overhauling your family mealtimes with the best healthy foods and snacks for your kids.

• kid's nutrition

If you ask any parent what their toddler’s favourite food is, there is a good chance whatever the food is, it’s white. But what foods should your toddler be eating? Dietitian Shivaun Conn shares her top tips for feeding your toddler.

• kid's nutrition

There’s a whole lot going on in the mind of a teenager. Hormones are raging, they’re asserting their independence and trying to find their place in the world. Throw in healthy eating and it’s a lot. Dietitian, Shivaun Conn shares her tips to help with healthy eating for teens.

• diet

With fitness influencers on the rise, we are surrounded by messages that fad dieting is an easy way to get in shape. Before you listen to unqualified advice, do you really know what a fad diet is? Dietitian Shivaun Conn explains what you need to know about fad diets.

• healthy weight

A healthy and fit body looks different for everyone, but many of us mistakenly use weight loss as a motivator. So it’s time to ditch the weight loss goal and make a healthier, more active lifestyle your priority. Here’s how.

• diet

Meal planning may save you time, money and sanity. Dietitian Lyndi Cohen shares her tips for making meal plans that work.

• diet

Healthier takeaway options can include your favourites. Here’s a dietitian’s tips on how to make the healthiest choice.

• diet

Are your farts a bit smelly? You might be eating too much protein. Learn what you could change to reduce this pongy problem.

• diet

It’s so important for busy families to have healthy, portion-controlled snacks on hand. Here’s some you can try.

• diet

Hot chips are vegetables, right? If that’s your toddler's opinion, you need to read these tips.

• kid's nutrition

Want a positive start to the day for your kids? Here’s some healthier and easier breakfast ideas!

• diet

Fun fact: on average, 720 Australians each month ask Google whether mushroom is a vegetable. Here’s the answer.

• diet

It’s great that so many people are getting vigilant with veggies! Let us help by answering these common questions.

• diet

Peanut butter is such a divisive food, but is it healthy? Let’s have a chat.

• diet

We couldn’t think of anything more fun than answering fruit and veggie questions. So… let’s talk about coconuts.

• diet

Missing bread but worried it's bad for you? Here’s how some bread may actually help your health.

• kid's nutrition

How many servings of veggies should your child be eating? Here’s how to get them excited for veggies at meal time.

• diet

Not eating enough veggies? Discover simple ways to add more vegetables to your meals and unlock their health benefits.

• diet

Looking to cut costs while eating a nutrient rich diet? Here’s which seasonal veggies you should keep an eye out for.

• diet

Learning how to read nutrition labels is a great way to become more informed about the foods you’re eating. Here’s how.

Kate Agnew

• plant-based eating

A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?

• plant-based eating

Vegan? Vegetarian? There’s another option and it’s just the kind of workable that may be perfect for you.

• plant-based eating

Ever wondered if your favourite foods are vegan? Find out about honey, chicken salt, silk alternatives, and whether David Attenborough eats animal products.

• plant-based eating

Our dietitian shares easy ways to boost your protein with plant-based foods — perfect for vegetarians and vegans alike.

Simone Austin

• plant-based eating

Veganism was coined in 1944, but plant based diets are more recent. Let’s look at the difference between them.

• diet

Some foods have naturally occurring sugars and some have added sugars. But are they similar? Let's take a look.

• diet

To make the right choices, you need the facts. Find out what processed food is and choose the right foods for you.

• diet

Buckle up, we’re going to tell you a little story about mushrooms that may be hard to believe.

• diet

Eating unwashed fruit and vegetables may cause food-borne illnesses. Learn how to wash them correctly, step by step.

• plant-based eating

Iron is kind of a big deal. But if you’re vegetarian, how do you get enough of it? Dietitian Kate Agnew explains.

• diet

Should I eat before exercising? Or afterwards? What should I be eating? We’ve got all the answers you need.

Simone Austin

• plant-based eating

Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.

• plant-based eating

Wondering which vegan meat substitutes actually taste good? Check out these five meat alternatives packed with yumminess.

• plant-based eating

Thinking about a vegan diet? Here are some of the benefits of plant-based eating and how to meet your nutritional needs.

Kate Agnew

• plant-based eating

Keen to enjoy some quick and easy vegan snacks? Sweet, savoury or protein – our list of favourites has you covered!

• vitamins & supplements

Our buying guide makes it easier for you to find some of the best greens powders in Australia for you.

• diet

There is increasing evidence to suggest that improving your diet may improve mental wellbeing, but how?

• vitamins & supplements

Ever heard of postbiotics? Yep, they’re a thing. Learn about the difference between probiotics and prebiotics and how you can get more postbiotics into your diet through the foods you eat.

• gut health

Did you know many foods are rich in prebiotics, which have a range of potential health benefits? So what is a prebiotic and how do they help your body? Discover more in our latest article.

• vitamins & supplements

Prebiotics, probiotics and even postbiotics – it can be confusing to know the difference and how they may benefit your health. In our latest article we share the answers with the help of dietitian, Kate Agnew.

• kid's nutrition

Unsure how to steer your fussy eater onto a path of good health? Explore the benefits of probiotics and prebiotics for toddlers.

• immune health

Can you really sip your way to better health? Studies show that blitzing up fruit and veggies may provide nutrients to support the immune system. Find out how and bookmark these tasty recipes to try at home today.

• diet

From supporting athletic performance to a range of possible health benefits, discover more about adding beetroot powder to your diet in our latest article.

• skin care

Pitted nails and vitamin deficiencies? Uncover the connection between nail changes and vitamin deficiencies, and find out how you can restore your nails' through diet and supplementation.

• kid's nutrition

Wondering how to deal with a picky eater? Discover practical, gentle strategies to encourage healthy eating habits in picky eaters.

• diet

Discover expert tips on how to build a healthy shopping list. From the best supermarket aisles to shop, to wholesome foods to support your wellbeing.

• diet

What is bone broth and does it offer health benefits? See what our experts say about making your own versus buying it pre-made.

• diet

Your body naturally produces collagen but there are 10 foods you can eat that may help support collagen production. Naturopath Gabbie Watt shares her tips.

• low FODMAP diet

If you’re curious about the low FODMAP diet and how it works, our guide explains the ins and outs, including the benefits of the diet and low FODMAP foods.

• immune health

Curious about which foods best support your immune health? Accredited Practising Dietitian Simone Austin shares her top foods for supporting your immune system.

• diet

The wellness world is abuzz with protein. But how much of it do you need? Accredited Practising Dietitian Kate Agnew spills the beans on protein.

• low FODMAP diet

This low FODMAP meal prep guide walks you through planning, preparing, and storing delicious low FODMAP meals for the week ahead.

• low FODMAP diet

When it comes to FODMAPs and tomatoes, not all tomatoes are created equal. 

• low FODMAP diet

How can you get enough fibre on a low FODMAP diet? Here’s everything you need to know.

• diet

Get inspired to make healthier food choices and achieve a more balanced diet with the Healthylife Food Tracker

• low FODMAP diet

If you’ve been putting off getting on top of your IBS, make 2022 the year to do it. It’s a fresh start to a new year, so what better time to take control of your health.

• low FODMAP diet

Eating a low FODMAP diet can be challenging for children. Get tips from expert FODMAP dietitian Chloe Mcleod on the foods your child can eat and what they should avoid.

• diet

Sometimes foods typically contain high levels of saturated fats, sugars, salt and/or alcohol. Here's how to cut back and make healthier swaps.

Sarah Gray

• diet

Discover the ins and outs of a ketogenic diet. The foods you can eat, the meaning of ketosis and some surprising benefits you may not have heard about.

• low FODMAP diet

There's more than one thing that can trigger IBS symptoms, including stress. Find out how your mood and stress can affect IBS and why it's not a one way street.

• low FODMAP diet

• low FODMAP diet

• low FODMAP diet

Potatoes, spuds, taters, whatever name you give this popular root vegetable, they often get a bad rap due to the misinformation about potatoes and weight gain, but they’re perfectly healthy as part of a balanced diet.

• low FODMAP diet

• diet

We need some sugar for our bodies to function, but we could benefit from reducing added sugar intake. Find out how much sugar we really need, and tips that may assist with cutting the excess sugar from your diet.

• low FODMAP diet

Sweet potatoes are a nutritional powerhouse. Not only do they taste great, they contain dietary fibre, vitamin A & C, specific minerals and antioxidants. Fortunately, sweet potatoes do fit in the FODMAP diet, but just like many other veggies, serving size matters.

• low FODMAP diet

Navigate the silly season with low FODMAP meal combinations, low FODMAP summer fruit picks, low FODMAP drinks and other lifestyle factors to consider.

• diet

Our bodies are up to 50% to 80% water. If you lose more than you drink you can get dehydrated. Learn the 7 signs that you aren't drinking enough water.

Lyndi Cohen

• diet

Discover dietitian Lyndi Cohen’s top 5 affordable, long-lasting pantry staples to make healthy eating easy and budget-friendly.

Lyndi Cohen

• diet

Seasonal eating is a seriously smart thing to do. There are oh-so-many wonderful benefits from eating seasonal produce including veggies and fruit.

Lyndi Cohen

• diet

Why exactly should you be going to the effort to eat enough veggies? And what are the health benefits of eating your daily veggies? Let's find out.

Lyndi Cohen

• healthy weight

There’s so much pressure to be the ‘correct’ weight. But what if it’s making us less healthy? It’s time to embrace a much gentler, simpler approach to weight where you don’t have to look perfect in order to be healthy - or happy.

Lyndi Cohen

• kid's nutrition

Dietitian Lyndi Cohen's top tips on practical ways to encourage your kids to eat (and actually enjoy!) more veggies.

Lyndi Cohen

• diet

Struggling with sugar cravings? Dietitian Lyndi Cohen reveals 4 smarter food swaps to satisfy your sweet tooth the healthier way.

Lyndi Cohen

• diet

Are you likely to eat more if you’re thirsty? Does not drinking enough water impact your appetite? Some smart researchers have found that the answer to these questions is most likely yes.

Lyndi Cohen

• healthy weight

When it comes to dieting, creating a list of forbidden foods may actually make eating healthily harder. Eliminating whole foods, particularly food groups may lead to increased cravings for the very foods you’re trying to avoid.

Lyndi Cohen

• diet

Did you know food can boost hydration? Explore 10 water-rich foods to help you stay hydrated and support a healthy diet.

Lyndi Cohen

• diet

Get the low-down on low-GI eating, including why eating a low GI diet is healthier for you and how to do it.

Lyndi Cohen

• low FODMAP diet

Discover how coffee affects the bowel and learn how to enjoy coffee on a low FODMAP diet without triggering IBS symptoms.

• low FODMAP diet

• low FODMAP diet

Enjoy eating out on a low FODMAP diet. Find low FODMAP dishes at pubs, Asian, Italian, Greek & food court restaurants near you today.

• low FODMAP diet

Berries are a great addition to your low FODMAP diet. This list offers a variety of berries, berry products, and their recommended serving size. Discover more.

• low FODMAP diet

Sugar-free sweeteners are often high FODMAP due to their ingredients. Which sweeteners should be avoided? Learn the FODMAP levels of common sweeteners today!

• low FODMAP diet

Can I have protein powder on a low FODMAP diet? Learn more about different types of low FODMAP protein powders and their recommended serving sizes today!

• low FODMAP diet

Are bananas low FODMAP? This article explains the difference between ripe and unripe bananas, and their effects on triggering IBS symptoms. Learn more.

• low FODMAP diet

You can make your own low FODMAP stock with our recipes for chicken stock and vegetable stock. Make a batch of stock and freeze in containers for future use.

• low FODMAP diet

Is celery low FODMAP, and does celery juice help IBS? This article aims to debunk the claims made about celery, and help you make healthy decisions.

• low FODMAP diet

So to help, we’ve pulled together some information about IBS and alcohol, including the best alcohol for those with IBS... and what to avoid.

• low FODMAP diet

This article explains which chocolates are low FODMAP, their recommended serving sizes and how to safely include chocolate in your recipes. Learn more today!

• low FODMAP diet

Can I have a pre-workout shake on a low FODMAP diet? Learn more about different types of pre-workout supplements and recipes suitable for a low FODMAP diet today!

• low FODMAP diet

Milk giving you IBS symptoms? Discover low FODMAP milk alternatives, along with serving size recommendations and nutritional information here today!

• low FODMAP diet

IBS and leaky gut are both gastrointestinal conditions. This article explains the similarities and differences between IBS and leaky gut. Learn more today.

• low FODMAP diet

Are oats low FODMAP? Learn whether oats are suitable on a low FODMAP diet, the recommended low FODMAP serving size, and discover an easy oat recipe.

• low FODMAP diet

There are studies showing the health benefits of cannabis and cannabidol (CBD) oil in treating IBS symptoms. Discover how CBD oil helps with IBS symptoms here.

• low FODMAP diet

Activated charcoal is said to help with bloating, an IBS symptom. This article explores these claims and provides tips to manage IBS symptoms such as bloating.

• low FODMAP diet

There is a variety of low FODMAP nuts that can be enjoyed for good health. Read our list of low FODMAP nuts you can eat, with delicious ideas on how to add them to your diet.

• low FODMAP diet

PCOS and IBS are two different diseases with similar symptoms. Both can be controlled by changing eating habits to a low FODMAP diet. Click here to learn more!

• low FODMAP diet

Eating high FODMAP foods can trigger IBS symptoms. Learn how to resume a low FODMAP diet, and tips on how to manage different IBS symptoms today!

• low FODMAP diet

Will pre-work supplements trigger IBS symptoms? Discover the effects of pre-work out supplements on IBS and low FODMAP pre-workout food options. Learn more.

• low FODMAP diet

Grain products can irritate IBS symptoms, but also provide health benefits. Discover low FODMAP grains, and how to include them in low FODMAP dishes today!

• low FODMAP diet

Confused what to eat for lunch on a low FODMAP diet? These 5 ideas will help make your low FODMAP lunch easy and healthy, without triggering IBS symptoms.

• low FODMAP diet

Craving for a low FODMAP snack that won't trigger IBS symptoms? Click here to see our top 10, easy to make, low FODMAP snack ideas today!

• low FODMAP diet

Are sourdoughs low FODMAP? Discover which sourdoughs are safe for a low FODMAP diet and what you should consider before purchasing a loaf.

• low FODMAP diet

Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more.

• low FODMAP diet

Guar gum is known to help manage IBS symptoms. Click here to discover what guar gum is, its effects on IBS, along with recommended guar gum products today!

• low FODMAP diet

Get ideas on how to create low FODMAP summer salads with this step-by-step guide. Low FODMAP ingredients only. Discover our favorite summer salad combos here.

• low FODMAP diet

Don't know which vegetables are low or high FODMAP? This article helps to clear the confusion, and help you find which vegetables are safe to eat with IBS.

• low FODMAP diet

Are dietary fats good or bad for IBS? This article explains how dietary fats can worsen IBS symptoms and what types will or won't trigger IBS symptoms.

• low FODMAP diet

Stir-fry is an easy and healthy food option. This step-by-step guide shows how to create low FODMAP stir-fries. Low FODMAP ingredients only. Learn more.

• low FODMAP diet

Looking for spring picnic ideas? Discover our low FODMAP picnic snacks, mains, desserts and beverage ideas that won't trigger your IBS symptoms. Learn more.

• low FODMAP diet

High FODMAP food can trigger IBS symptoms. This list shows the most common, high FODMAP foods to avoid for people with IBS. Learn more.

• low FODMAP diet

Are soy products low FODMAP? While soybeans are high FODMAP, several soy products are not. Learn about low FODMAP soy options and why they are low FODMAP here.

• low FODMAP diet

Starting a low FODMAP diet to manage your IBS? Starting a diet is difficult. Learn what to expect and what to do when starting a low FODMAP diet here.

• low FODMAP diet

Fermented foods can contain amazing health benefits. Click here to discover low FODMAP fermented foods and their recommended serving sizes today!

• low FODMAP diet

Endemetriosis and IBS share similar symptoms, despite being different diseases. A low FODMAP diet can help to manage both endmetriosis and IBS symptoms.

• low FODMAP diet

Learn which vegan and vegetarian protein sources are low FODMAP and gut-friendly, with practical options for everyday meals.

• low FODMAP diet

Bananas have health benefits, but are they low FODMAP? This article explains the effects of unripe and ripe bananas on triggering IBS symptoms. Learn more.

• low FODMAP diet

Following a low FODMAP diet does not have to be expensive. Discover budget-friendly low FODMAP ingredients to include in your diet plan here today!

• low FODMAP diet

Satisfy your sweet tooth without triggering your IBS symptoms. Discover the best low FODMAP dessert ideas for your next baking session here.

• low FODMAP diet

Meeting daily calcium needs can be challenging on a low FODMAP diet. Discover low FODMAP sources of calcium to include in your daily meals. Learn more.

• low FODMAP diet

Porridge is a staple during winter. Discover our guide to make low FODMAP porridge and get inspired by our favorite porridge combos. Click here to learn more!

• low FODMAP diet

Sleep is an important part of our day. Learn how a lack of sleep can affect IBS symptoms, and discover how to improve the quality & duration of your sleep here.

• low FODMAP diet

Fuel your mornings with tasty, easy low FODMAP breakfasts. Healthy, gut-friendly meals made simple for every day.

• low FODMAP diet

Breath tests are often used to diagnose IBS, but are they reliable? This article explains how it works and whether it's a recommended practice. Discover more.

• low FODMAP diet

Research shows there's a link between parasite infections and IBS. Learn how to manage a parasite infection and how it increases the risk of IBS here.

• low FODMAP diet

Learn the 5 most common low FODMAP diet mistakes and how to avoid them for better gut health and long-term success.

• low FODMAP diet

Constipation is a common IBS symptom. In addition to the low FODMAP diet, these tips can help with getting digestion moving and ease constipation. Learn more.

• low FODMAP diet

Chest discomfort, heartburn and indigestion are common symptoms of reflux. These tips shows how to manage reflux without affecting your daily life. Learn more.

• low FODMAP diet

A low FODMAP diet doesn't have to be boring and bland! Discover how to increase flavour to your savoury and sweet dishes with low FODMAP ingredients here.

• low FODMAP diet

If you're following the low FODMAP diet, you may have already heard of the concept of FODMAP stacking. Learn what FODMAP stacking is, and how to avoid it today.

• low FODMAP diet

What is your IBS sub-type? It is important to which IBS sub-type you have, as different sub-types require different treatments. Click here to learn more!

• low FODMAP diet

Soups are great at keeping you warm during the freezing cold winter. Click here to get inspired with our top ideas for low FODMAP winter soups today!

• low FODMAP diet

Does the thought of being active while you have IBS make you nervous? Here are 4 ways you can manage the symptoms, reduce that stress and enjoy playing the sports you love!

• low FODMAP diet

Nausea, flatulence, abdominal pain, diarrhoea and constipation are common symptoms of IBS and also common during pregnancy. Find out why and how to get relief.

• low FODMAP diet

Are you following a low FODMAP diet and excluding cheese because of lactose? Well fear not, there are a variety of low lactose cheeses that you can enjoy!

• low FODMAP diet

We know that plant foods such as vegetables, wholegrains and legumes are essentially our gut's favourite foods, but what about fatty acid omega-3?

• low FODMAP diet

Do you feel limited by what seems like a lack of options when it comes to low FODMAP fruit? Are you struggling to get your two serves per day? Here are our top 5 ways to eat low FODMAP fruit.

• low FODMAP diet

Our Australian guide to low FODMAP summer fruit and vegetables so you can eat seasonally on a low FODMAP diet.

• low FODMAP diet

Learn the difference between food sensitivity and intolerance, the underlying causes and how to manage your diet to help relieve symptoms of digestive upset.

• low FODMAP diet

Following a low FODMAP diet? Get our go-to list of the staples you'll need for the pantry, fridge and freezer so you'll always have something low FODMAP on hand

• low FODMAP diet

With the right preparation, you can relish the festive season of eating out and enjoying parties without the dreaded flare-up of your IBS symptoms.

• low FODMAP diet

Have you been told time and time again to eat more vegetables? Are you unsure about which veggies are considered low FODMAP? Here's the lowdown.

• diet

Here’s a run down of our latest version, packed with game-changing features to help you make better food choices like never before.

• diet

Tired of repeating the same four dinners? Discover why it matters to add variety to your meals to support your health, wellbeing, and daily nutrition.

Nutrition Australia

• diet

Grain foods are not the enemy, but the types of grain foods we choose to eat are important.

Nutrition Australia

• kid's nutrition

Looking for lunchbox inspiration? We have you covered with Nutrition Australia’s healthy lunchbox week from the 6th-12th February.

• diet

We’ve pulled together seven of our best pantry staple meal and snack ideas to give you some inspiration – one for every day of the week.

Nutrition Australia

• diet

Is rice good for you and what type should you eat? Nutrition Australia gives us lowdown on all things rice-related and why it's worthy of its spot as a healthy pantry staple.

Nutrition Australia

• diet

Do you often find yourself staring vacantly into the pantry and struggling to decide on something to eat? Here are 5 reasons to keep it well-stocked.

Nutrition Australia

• diet

Are you eating 5 serves of veggies a day? With only 7% of adults and 5% of kids hitting the target, chances are you're not. Here's how to get more veg in your day.

Nutrition Australia

• diet

Olive oil, extra virgin olive oil, coconut oil, peanut oil, cottonseed oil, canola oil – there are so many different oils to choose from, but which one is the best for cooking with?

Nutrition Australia

• diet

Let’s be honest, it can be hard to find the positives when you’re in lockdown. But, it may just be the perfect time to pick up some new healthy eating habits.

Simone Austin