lifestyle & wellbeing

Blood sugar, sometimes referred to as blood glucose, is a critical component for our bodies to function properly; it’s the fuel that keeps us going. But what exactly is blood sugar?

We all need friends. No matter how old we are, our gender, how many siblings we have or what job we do, building healthy friendships is vital for our emotional and mental wellbeing. But what’s the connection between them?

Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how.

The practice of gratitude has been associated with a number of benefits in various studies. These can include greater life satisfaction, improved problem-solving skills, resilience, and even changes to the brain.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Recreational screen use has raised a mixture of concerns in society. Literature raises questions about, for instance, recreational screen effects on family cohesion, diets in children, changes in parent-child dynamics, and changes to sleep.

Gratitude may have societal benefits, including increased cohesion, and an increased sense of wellbeing for the giver of gratitude, as well as the receiver.

Are you fatigued? Discover the best vitamins for tiredness and lack of energy that may help.

Feeling burnt out? We look at the stages of burnout and what burnout recovery looks like

Adrenal fatigue – myth or reality? In conversation with Naturopath Gabbie Watt, we take a look at the facts.

Is it normal to be stressed and sad during pregnancy and beyond? We take a closer look.

Explore the factors that can make a difference when trying to conceive. Plus, find out how to support yourself on the fertility journey.

What are the signs of ovulation? Your guide to understanding when your body is ovulating.

What you’re eating may play a role in fertility. Learn more about how your diet can affect fertility.

When it comes to fertility and exercise, the research is clear. Find out the best exercise when trying to conceive.

Back pain and stiffness are really common for new parents. We’ve got six physio-approved stretches to help.

GP Dr Jill Gamberg shares her breastfeeding tips on what to eat and foods to avoid when breastfeeding.

Grey hair is a natural part of aging, but many of us wonder, can we stop it? Is there a magic pill or lifestyle hack that will keep our natural colour forever? Let’s dive into what actually causes grey hair, whether it’s preventable, and what you can do to keep your hair as healthy as possible.

Ever been told that excruciating period pain is just part of being a woman? Or that your heavy, soul-draining periods are "normal"? If so, let’s set the record straight.

Epigenetics is where lifestyle meets genetics, literally! What you eat, how you move, and even how stressed you feel may play a role in switching genes on or off.

You may have heard of cortisol as a hormone that peaks when you are stressed. But that's not all it does. It has many functions like helping you wake up in the morning, maintaining blood pressure, supporting immune function, and keeping the body's anti-inflammatory processes under wraps.

So, if you’re feeling like your body’s been on high alert for way too long, reducing inflammation can be a game-changer for your overall wellbeing. Let’s dive into how you can tackle it from all angles like food, activities, and more.

Inflammation: it’s a buzzword that pops up everywhere, from skincare ads to discussions about chronic diseases. But what exactly is it?

Keeping your home clean is important all year round, and spring is the perfect time to give your space a little extra love. But have you ever considered switching to low-tox cleaning products for your spring clean?

Trying to conceive and pregnancy are unique life stages that often call for changes in both physical and mental routines. Movement is an empowering way to build strength, manage stress, and support fertility, but understanding what’s best for your body can feel complex.

In this article, we'll explore how to manage perimenopause naturally - like tweaking your diet, lifestyle, and stress levels - plus some herbal remedies to help ease symptoms and support overall wellbeing.

When it comes to fertility, men often get left out of the conversation. But here's the deal: what both men and women eat can play a huge role in reproductive health. In fact, recent studies show that diet can directly impact sperm quality—and guess what? Nuts might just be your new best friend.

We all know that regular exercise is basically the golden ticket to better health, right? You get fitter, stronger, and even sleep better. But when it comes to baby-making, things get a little tricky. Can exercise affect fertility?

Let’s explore what vaginal probiotics are, the evidence behind them, and other simple ways to care for vaginal health.

Could vitamin B6 be making you sick? Let's look at the facts.

Magnesium is like the Swiss Army knife of minerals, it does a lot. But with so many types out there, how do you know which one is best for you?

Nourishing your body is one of the most powerful steps you can take on your fertility journey. Whether you’re actively trying to conceive or simply aiming to enhance your overall reproductive health, every small change can make a big difference.

Building healthy habits doesn’t have to be overwhelming. Science shows that small, consistent changes lead to lasting results.

Can you eat bacon when pregnant? Can you get tattoos? We asked two experts a bunch of pressing pregnancy questions.

We asked a Midwife if everyone needs a birth plan. And her answer was a resounding yes! Here’s why.

Looking for some tips on how to sleep with a blocked nose? You’re not alone.

Did you know 40% of Australians aren’t getting enough sleep? Let’s look at what that could mean for their health.

We all need deep sleep, but it’s just one part of the sleep-quality picture. Don’t sleep on it – find out why.

Wondering how to get more deep sleep? Enhance your sleep quality and discover how to wake up feeling rejuvenated and energised with help from our expert.

Discover the science behind REM vs deep sleep. With help from our sleep specialist, learn how much you should get each night and how you can improve your sleep.

Our expert shares the healthiest sleeping positions. Here are the pros and cons of sleeping on your back, stomach and side.

Does magnesium help you sleep? Discover the potential benefits of this essential mineral and how it can help you on your way to better-quality slumber.

Are you feeling tired all the time? We take a deep dive into fatigue with Naturopath, Gabbie Watt.

Hormones impact your energy levels in multiple ways. Naturopath Gabbie Watt explains.

Feeling the pressure lately? You’re not alone. We all experience stress, but did you know it’s actually a natural response designed to help us cope with challenges?

Are your gut symptoms a little hard to stomach? Stress could be the cause. From tummy cramps to backed-up bowels, stress can impact your digestion in many ways.

Step into a home with luscious leafy houseplants and chances are you’ll feel instant zen vibes. Why? Research shows that bringing nature into our own space has benefits to our overall health and wellbeing.

Want to create a zen space, but don’t know how? Hint: it doesn’t have to involve burning incense and candles.

In a world that moves at an overwhelming pace, it can be great to take a moment to reflect and be grateful for what we have.

Take this quick quiz to see if your lifestyle is giving your immune system the support it needs.

Discover the 5 signs that could mean your body’s insulin system isn’t working as efficiently as it should.

Improving insulin sensitivity – your body’s ability to use insulin effectively – is key to maintaining healthy blood sugar levels and supporting metabolic health.

It might come as a surprise that health experts recommend introducing allergens like eggs, nuts and shellfish for most infants before the age of 12 months. Here's how to safely introduce them.

When you and your infant are ready to start on solids, it can be hard to know where to begin. Read on to learn more about the different food textures and how to help your baby transition.

If your latest health check has flagged high cholesterol, you’re not alone. More than 40% of Australian adults are in the same boat.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

Around the 6 month mark, most babies are ready to start with food; it’s a big milestone for both baby and parents. We’ve got an easy guide on the signs to look out for and where to start.

Perimenopause is a natural transition that every woman will go through, but it can sometimes feel confusing or overwhelming. It’s the phase leading up to menopause when hormone levels start to fluctuate, bringing changes in your period, energy levels, mood, and more..

Perimenopause is a time of change, and it can last anywhere from 4 to 6 years for most women. Thriving during perimenopause isn’t just about managing symptoms—it’s about setting yourself up for long term health. Hormonal shifts may impact energy, mood, metabolism, and bone health, but the right nutrition can make a world of difference. Here’s how.

Did you know that women only have around six days each month when they can fall pregnant? This is known as the “fertile window”—the days leading up to, during, and just after ovulation.

Remember getting your first period? It really doesn’t feel like that long ago. But if you cast your mind back to the narrative surrounding it – the ads featuring blue liquid and teens riding horses in white pants – you realise just how much things have changed.

When life gets busy with work or family, it’s all too easy to neglect your friends. Luckily, Consultant Psychologist Dr Bec Jackson has some simple tips and recommendations for building and maintaining lasting friendships.

Productivity isn’t actually about doing all the things. And when you do try to follow that misguided version of productivity, it can lead to exhaustion and burnout. Try these 9 tips instead!

Sleep affects both our mental and physical wellbeing, but it’s often the first thing we sacrifice when we’re busy and stressed. Discover what else affects mental wellness, and how to help improve yours.

Communication problems are a common cause of relationship struggles. The way we express ourselves and listen to each other plays a big role in understanding and relating to one another. Learn how understanding your partner’s love language can transform your relationship.

Can you recognise the effects of stress on your body? Here’s what you need to know about the short-term and long-term effects of stress, and how we can reduce them.

Overcoming adversity is an important life skill. We asked Consultant Psychologist Dr Bec Jackson to give us some practical tips. Here’s what she said…

Feeling tired right now? Wondering when you’ll have a chance for a quick nap, or whether you’ll be woken up during the night again? Read our expert tips on what causes fatigue - and what to do about it.

Want to know how to sleep better? You’re not alone – we’re all a bit sleep-deprived. A sleep expert shares 5 top tips for a great night's sleep.

There’s an immense pressure to perform – in work, life and in your family – to get through your to-do list. Here are some tips that will help you to make that happen.

Enjoy three playlists created especially for you while we take a deeper look at how music can be good for you and your health

How to use a weighted blanket to help reduce stress and improve sleep. Find out more...

Dr Bronwyn Coward provides expert advice on what a healthy work-life balance is and how to make it happen in your life.

Understand why you can get brain fog and how to handle it with expert advice from psychologist, Dr Bronwyn Coward.

Try replacing mindless screen time with a mindfulness colouring book. Learn why colouring might be better for you.

Kids thrive on routine. A daily routine chart can be good for both the kids… and for you too. Here’s why.

Teaching your kids gratitude? There’s more to it than gratitude journals. Here’s why…

Need to tell your kids you’re getting a divorce? Our experts advise how to break the news as gently as possible.

Gratitude affirmations may have positive effects on our lives – and they may be easier than you think! Here’s how…

Losing your job is up there with some of life’s most stressful events… but your health doesn’t need to suffer.

It’s time to ditch the toxic positivity. Here’s some tips from an expert on how to handle your brain’s self-talk.

Here’s some expert advice from sleep specialist Dr David Cunnington about the difference between poor sleep hygiene and good sleep hygiene.

Looking for ways to make your long distance friendships stronger? Try these psychologist-approved tips.

Dating after a divorce doesn't have to be stressful. Here’s some tips from a relationship expert to get you started.

Wondering whether you argue too much in your marriage? Learn what ‘healthy conflict’ is from our relationship expert.

If you feel like you’re typing while the house is chaotic around you, here are 9 tried-and-tested tips to help.

For free-range ’80s and ’90s kids, thinking of games to play seemed easy. So we mined that era for ideas.

Self-care isn’t always about treating yourself. Sometimes it looks more mundane. What do we mean? Let’s play a game.

If you’re spending more of your workday staring at the fridge than your computer, ask yourself these 6 questions.

Not sure how to declutter your house? You’re not alone. To ‘start simple’, throw these things out today.

Embracing minimalism as a parent can be daunting. Another word that comes to mind is impossible. Try these tips.

How much screen time should your child have? And is all screen time considered equal? Let’s find out.

What outdoor activities should your kids be doing? There’s no wrong answer – here’s some ideas to get you started.

Stuck at home? Bored? Here’s 7 fresh things to do to boost your mood.

The rise in popularity of cleaning, organising and decluttering media is hard to miss. So why have we embraced it?

Despite some of the negatives, there are some positives associated with social media use for our social lives.

Just had a new baby? Congratulations! Check out our expert’s tips for new parents to help you find your groove.

Nothing is more frustrating than lying in bed, wide awake, trying to fall asleep. Try these sleep hacks instead.

Is a good night’s sleep a distant memory in your world? Pregnancy may do that. Here’s some tips to help you snooze.

Baby led weaning means letting your baby feed themselves. Sounds pretty daunting, right?

We asked a midwife what you should pack in your hospital baby bag – and she recommended you pack 4 bags!

Wondering how often you should bathe your kids? You’re not alone. We asked the experts and they said...

Power naps have been found to offer benefits for some, but a recent study suggests that power naps may not be so powerful after all. Here’s why...

GP Dr Jill Gamberg is here to help answer all your napping questions with tips on the best nap length for children.

GP Dr Jill Gamberg wants you to know that baby hiccups are totally normal. But what causes them? Let’s take a look.

Caring for your parents doesn't mean doing everything. Learn what support there is to help the ‘sandwich generation’

Looking for some ideas for your daily positive affirmation practice? Here’s Dr Bec’s personal routine to help with mild anxiety.

Hemp is popping up everywhere, so what are the potential benefits of hemp seeds and oil?

If you feel like you’re not coping, we have expert advice on prioritising your tasks to get them done.

Saying no should be easy, but what if it isn’t? Here’s how to work out what to say to make life less overwhelming.

You know how when you’re cleaning your mirror and left with streaks or fluffy bits from your cloth? Try this instead.

For so many of us, lockdown fatigue has been real. So why are some of us now feeling scared about the new post-COVID normal?

You might have tried and failed at New Year’s resolutions before. But is there a different approach that could work?

Self-care isn’t self indulgent or selfish. But what is self-care and why is it so important?

Self-care doesn’t need to involve a grand plan to visit a health retreat. Even five minutes may make a difference.

Wondering what to put in a self-care hamper? Here are five fresh ideas for you.

If you’re keen to celebrate Galentine’s Day this year but need some inspiration, we’ve got you covered.

Here are five simple, conscious choices you could make to reduce your exposure to harmful toxins for low tox living.

You may have heard that cortisol and stress levels are related, but there are so many misconceptions around how.

Is that extra hour of scrolling through your phone worth feeling tired? Find out what the cost could really be.

What is my circadian rhythm? We’ve asked sleep specialist, Dr David Cunnington to weigh in on this burning question.

The 75 Hard challenge is not your average workout routine. Discover its benefits and potential downsides in our latest article.

Do you suffer from mild anxiety? Discover breathing exercises for anxiety and other ways to help ease symptoms.

What is mindfulness for kids, how does it work and what are some simple activities your family can try today? Discover more.

If you’ve ever brushed off positive affirmations as a fluffy, feel-good trend with no real substance, think again. Studies show that repeating daily affirmations isn’t a woo-woo concept – it may genuinely work.

Learn how to do breathwork with a simple exercise to try at home and a list of tips for beginners.

Discover the 5 dimensions of health and wellbeing with the latest insights from Healthylife.

Affirmations for kids may be beneficial when introduced with care. We spoke with Health Psychologist Moira Junge about the do’s and don’ts.

Can affirmations help with anxiety and sleep? We discover what affirmations are, why they may help with stress and the best techniques for sleep issues in our latest article.

What happens to your body and brain when you don’t sleep may surprise you. Sleep expert Dr Moira Junge explains.

Is your child's bedroom a disaster zone you’re afraid to set foot in? We show you how to declutter a child’s bedroom, with tips on safe cleaning products.

A cluttered wardrobe may add to your mental load. Follow our tips on how to organise your wardrobe to save time and help to reduce stress.

The kitchen may be the heart of the home, but the pantry is the soul. Learn how to organise your pantry for domestic bliss.

Transforming your living space from a messy house to a cosy home is an act of self-care you will thank yourself for.

Decluttering your house is an act of self-care you’ll thank yourself for once you’ve finished. Get started with our ultimate decluttering battle plan.

Like a good night’s sleep, deep cleaning your home can help you hit the reset button on life and reinvigorate your living space.

As our bodies age, and our hormones change, it affects a number of processes, including our sleep. We asked sleep specialist, Dr David Cunnington, to shed some light on the topic.

Want to know how to build resilience in children? This article outlines four key activity areas that can help your kids become more resilient and provide them with important skills they can use throughout their lives.

Endlessly scrolling on your phone at night? You might be harming your sleep.

They say moving house is one of the 10 most stressful things in life. Preparing for moving day can make your life easier – check out our moving house checklist.

Are you looking for ways to get your kids off the couch? You’re not alone. We share some fun physical activities for all types of kids.

Teenagers get crushes, that’s just a fact. But as parents, it can raise a lot of questions about how to deal with teenage relationships. Here’s some tips on how to support your child navigate their first relationship.

Discover our pick of sleep aids to help support better sleep.

Struggling to keep all your balls in the air at the same time? The answer to your ball-juggling woes could be a planner. And it’s probably easier to get started with a work-life balance planner than you think! Here’s how…

With smart gadgets the norm these days you can track just about anything, including your sleep. But do you need to? And do sleep trackers actually work? Let's find out.

Resilience is something that we can develop, even when things are going well, to allow us to prepare for any future challenges. Discover our top tips to help you build and maintain your resilience.

Finding that the festive season brings a little more angst than joy? Read our tips to ease into the holidays (practically) stress free.

When it comes to burnout how do we recognise if we are on the path to developing it, or are already there?

Did you know that not only is burnout a real experience that can devastate workers and cost workplaces, but the World Health Organisation has been telling us to sort it out since 1994?

Discover simple strategies to help manage workplace burnout with this free guide created by Dr Rob McCartney.

If you’re juggling paid work, kids, a crazy household and changing hormones, are you getting enough sleep? If the question makes you laugh, read our tips for getting more rest.

Eating well, exercising and avoiding energy vampires all help to create a healthy mindset. Sam Wood tells us how these strategies, & more can help you stay on top.

Looking back, before the pandemic hit, about 1 in 3 Australians occasionally worked from home, typically to catch up on tasks. Fast forward to today, and working remotely has become the new norm for many.

When we think about health and safety in the workplace, historically mental health and wellness has been almost an after-thought. However, the focus on building and managing mentally healthy workplaces is growing, nationally and globally.

How to practice mindfulness in your everyday life. We share psychologist-approved tips and explain the benefits of mindfulness without meditation.

You’ve heard of Meatless Mondays. Now there’s a new wellness practice entering workplaces: Mindful Mondays.

Having a baby can be a largely positive time filled with love and excitement. But let’s be honest, it can also feel pretty overwhelming and exhausting, especially for first-time parents.

Life stressors often can’t be avoided. Work deadlines, caregiving, trauma, illness, breakups, grief and financial pressure can sometimes feel relentless. Although the best plan is to reduce stress, we sometimes need accessible tools to calm anxiety, improve sleep, boost resilience, and generally calm our nervous system. Here’s how to reset.

Many people are often seeking information about how to cope with daylight savings changes and often don’t know which way the clocks go at which time of year! This confusion is even more common because of social media, where we share platforms with people in the northern hemisphere, where DST is observed differently.

Ever feel like you need a nap the second your alarm goes off? That grogginess—known as sleep inertia—can make mornings a real challenge, especially on busy work or school days.

Let’s break down what mouth breathing is, why it matters, when to seek professional help, and how to make changes if you need to.

Night sweats? From hormones to medical conditions, many factors can be to blame. Learn the common causes and when to seek medical advice.

It’s a common question for many parents, but the answer isn’t a simple yes or no. For most kids with sleep problems, there’s usually a specific cause which should be identified and treated with behavioural strategies before melatonin is considered as an option.

Is sleep divorce as negative as it sounds? The term “sleep divorce" isn’t something you’ll find in medical textbooks, but something you may have heard from social media.

Sleep isn’t a luxury—it's a cornerstone of health, alongside diet and exercise, yet it’s often sidelined in our fast-paced world. It is recommended that most adults need between 7-9 hours of sleep per 24 hours, yet a staggering 60% of Australians report not getting adequate sleep.

There are tonnes of products out there claiming to be the magic solution to better sleep. A simple search for “How can I sleep better?” presents endless options promising a quick fix. But the truth is, there’s no one-size-fits-all answer.

Struggling to wake up feeling refreshed? You’re not alone. With the demands of daily life, it’s easy to sometimes overlook how much our sleep patterns impact our health, energy, and overall wellbeing.

If you find yourself struggling to stay asleep or dozing off only to wake up repeatedly, there may be more at play. Let’s break it down and explore what could be causing these disruptions, and how you can get back to sleeping soundly.

While it is likely that there are already neurodiverse people in many workplaces, even if they haven’t identified themselves, this group has been shown to experience a higher level of unemployment.

Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.

Perimenopause is the transitional phase before menopause that can last anywhere from a few months to several years. It comes with a range of changes driven by fluctuating hormone levels as well as metabolic changes that impact many areas of health and wellbeing.

When it comes to perimenopause, women are faced with so many changes to their bodies. While obvious symptoms are related to irregular or changed menstrual cycles, other concerning symptoms can occur on almost a daily basis, which can be unsettling for some women.

In an alcohol dominated society, sober curiosity has people thinking about their alcohol intake and the impact it has on their physical and mental wellbeing. Let’s take a look at what it is and any health benefits it can bring.

Aussie summer is a cheeky character: one minute it’s endless sunshine, the next it’s sticky heat, mozzies, and you’re slapping more sunscreen than you thought was humanly possible. It’s the season of backyard BBQs, beach getaways, arvo dips, and late-night catch-ups… all with a few classic summer curveballs thrown in.

This guide will help you feel empowered when talking to your healthcare team about your fertility, so you leave with the clarity and information you need.

Looking to support your fertility? It all starts with ovulation. We break down the key ovulation-supporting foods to add to your plate and why they’re important.

This guide will help you feel empowered when talking to your healthcare team about your fertility, so you leave with the clarity and information you need.