health

We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

50% of Australians experience digestive issues and 1 in 7 experience distressing gut symptoms so it’s no wonder many of us are looking to improve gut health as a way to better health.

Sometimes referred to as “anti-nutrients”, lectins have been in the spotlight of late. Much of the attention has been around how they may impact gut health.

Is your headache due to dehydration? Here’s what to look for as well as our top do’s and don’ts.

Dietitians and Nutritionists are healthcare professionals that help people with navigating food and improving their diet, with the goal of improving health and wellbeing.

Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.

Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.

Knowing how to check your own testicles and spot the signs can empower you to take charge of your health. Let’s nut out what you need to know to keep your testicular health in check.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Throughout the history of humans, we have had a special relationship with the sun. At times in history, we have even worshipped it.

Let's take a look at the evidence-backed benefits, and what it means for women's health.

To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.

The use of antibiotics has changed the world since they were discovered early in the twentieth century, saving millions of lives and increasing life expectancies across the world.

Health checks are a way that you and your healthcare team can assess your risk of developing a health condition before you have any symptoms.

Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

Communication seems simple, right? You just pass information from one person to another. But we’ve all been there when things go sideways. The truth is, communication isn’t always a straight line. It’s not just about facts and figures; it involves opinions, emotions, and relationships.

Let’s face it: Conflict at work is inevitable. When you bring people together with different personalities, experiences, and ideas, disagreements are bound to happen. In fact, about 25% of employees say they deal with conflict at work regularly.

The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave.  For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.

The Christmas period can be overwhelming for anyone, but for people who are neurodivergent there are some special challenges. Neurodivergence is a broad group and everyone has their own frustrations. That’s why we’ve put together some tips to help ease stress and overwhelm, so the season can feel merry for everyone.”

All of us have our own individual ways of thinking, feeling and interacting with the world. Studies even show that each human’s brain is unique, even identical twins can be told apart by the structure of their brains. So when we look at how we think, learn, and move through life, labels like “normal” and “abnormal” don’t always really fit.

When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.

The cooler weather is here and while this is a relief after a long, hot summer and autumn, it also means the cold and flu season is back. Winter is the peak time for the sniffles, which can lead to unwelcome viral upper respiratory tract infections, colds and flus.

Over the past decade, vaping has skyrocketed in popularity, often marketed as an alternative to smoking.

An eScript is a digital version of a paper prescription. These are safe and convenient alternatives to paper prescriptions. Paper prescriptions are still valid and accepted in pharmacies - the digital version and escript is simply an alternative.

Ever wondered why your dreams may be more vivid or unpleasant when you have a fever?

Fish is a good source of protein, rich in omega-3 fatty acids, vitamins and minerals. Eating fish, or taking a fish oil supplement, is associated with many beneficial health effects.

Play sports? Been injured? We get it – you want to know how to get better.

Poop can be all sorts of shape, texture and colour. Here’s what’s healthy and when it’s best to speak to your GP.

Did you know that your gut communicates with your brain? Discover more about this connection.

Feeling fatigued? Stressed? Trouble sleeping? Muscle aches and pains? Magnesium might just be what you’re missing!

Discover what you need to know about vitamin D - what it does, where to get and how much of this essential vitamin is recommended every day.

Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

A liposomal delivery system is an advanced method of transporting substances into the body. Liposomes are both efficient and effective transporters due to their ability to be recognised by both water and lipids.

Glutamine is a major amino acid that is primarily used in the synthesis of proteins. Traditionally considered to be a “non-essential” amino acid, its status has recently been bumped up to “conditionally essential” during times of increased demand.

The benefits of eating bananas for gut health. How the nutritional content of a banana stacks up against other fruit.

Discover the best fruit for gut health and how best to eat fruit for the biggest health benefits.

Discover the interesting link between alcohol and gut health and what measures you can take to minimise the impacts of alcohol on your gut.

Keen to find out the worst foods for gut health? Find out how our gut microbiome is shaped by what we eat.

From morning tonics to post-dinner rituals, “boiled apple water” is having a moment. Rooted in Traditional Chinese Medicine (TCM), this warm, gently sweet drink is being praised online for everything from digestion support to calming the nervous system.

You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?

Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

By now you may have heard of the gut microbiome and its key role in our health and wellbeing. So what happens when it's out of balance, and how do you know? That's where gut microbiome testing comes in.

If you’ve been left wondering which sunscreens you can trust and whether mineral or chemical options are better, you’re not alone.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

NMN is everywhere right now. It’s talked about as an “anti-ageing” supplement, an energy enhancer, and even a longevity shortcut. But what actually is NMN, who might it be useful for, and what does human research really show?

In the world of gut health, fibre is often treated like a one-size-fits-all solution. But in reality, different fibres behave very differently once they hit your digestive system. One of the most interesting and clinically researched fibres is PHGG (Partially Hydrolysed Guar Gum).

This guide breaks down which ingredients are worth avoiding and which ones might require a second look, so you can make informed choices based on the latest research.

When people think about fibre, they usually think about one thing: staying regular. But it’s doing a lot more than simply helping you go to the bathroom. In fact, fibre is one of the most important nutrients for supporting everything from gut health and digestion to cholesterol levels, blood sugar balance and even the trillions of microbes living in your digestive tract.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

Our eyes are not only the windows to our soul but also crucial indicators of our overall health. Maintaining good eye health is essential for our daily activities, from reading and working to enjoying the beauty around us.

The main causes of hair loss disorders involve an interruption in the hair growth cycle. These disorders usually involve a stress on the body in one form or another.

Hay fever (allergic rhinitis) is a condition which can affect some people when they are exposed to a perceived allergen resulting in irritation and inflammation of the nasal passages, the sinuses, eyes and throat. 

Have you found yourself having to self isolate? Get expert tips from Dr Nikki Stamp and Simone Austin on how to take care of you when you're in isolation.

What is sexual health? It’s time to take a more holistic approach to exploring what sexual health is, why it’s important and ways you can be sexually healthy.

Staying on top of exactly when you need regular health checks can be a challenge. We spoke to Dr Jill Gamberg, GP, about which health checks you need and how often you should get them done.

What’s the difference between a dietitian and a nutritionist? All dietitians are, by default, nutritionists, but not all nutritionists are dietitians. We explain the difference in this article.

Why do you keep getting sick? And what can you do to support a healthy immune system? We spoke to Dr Jill Gamberg, GP, for some tips.

Ageing healthily involves more than looking good. It means staying strong, feeling positive, looking after yourself, engaging in life and moving well. Here’s some top tips on how to be the best version of yourself at any age.

Are superfoods worth the hype? While superfoods is probably the wrong label, these foods are still worth your attention.

Habits live in our brains, which can be quite complex beasts! But a basic understanding of how habits develop and some expert tips will get you on the healthy habit train in no time. Here’s what you need to know…

Sex isn’t an easy topic to talk about for many of us, but it’s an important one. And especially since most people don’t share the details of their sexual activities, it’s common to wonder if your sex drive is normal. Here are a few pointers from naturopath Jess Milford…

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

When was the last time you checked your home first aid kit? Here’s what you need to know about how often to check it and what to include.

If you’ve ever suffered from bloating, you know it can be uncomfortable, even painful, as well as frustrating. But is wheat really causing the issues? Find out more.

Remedial massage has been around for thousands of years. Here’s how it could benefit you.

Feeling disconnected in life is quite common. Maybe a life coach could help you create the life you want?

We spoke to Dr Bec Jackson for some expert tips on what to do when you just can’t get motivated.

Here’s some expert advice on how to help your child navigate puberty (without the myths and misconceptions).

Questions about blood tests are super common, so we thought we’d answer some of them for you.

Ever wondered how you somehow manage to avoid catching your kid’s cold, despite them sneezing directly in your face?

Vitamins may play a role in supporting the immune system. Here’s what you need to know about them.

63% of Australians report having at least one personal stressor in life. What impact is this having on their health?

Exercise is good for you, but can it also benefit your immune system? Dr Jill Gamberg shares her insights.

What do withania, tulsi and rhodiola crenulata have in common? They’re adaptogens – here’s what you need to know.

Why is it that some people get sick more than others? GP, Dr Jill Gamberg, shares four factors that may play a role.

Fun fact: Did you know that a healthy immune system may help you get a better night’s sleep?

What you need to know about gut health plus tips from an expert on how to make your gut happy.

Discover which vegetables may pack the most power when it comes to prebiotics to help keep your gut health happy.

The tiny bacteria in your gut are finally getting the good press they deserve. Discover what makes them so important.

Fermented foods have been around for ages, but what do they do for gut health? Let’s ask the expert.

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

Dealing with stress is, erm, stressful. Let’s look at how stress may affect your gut health.

Did you know that 10-50% of Australian buildings experience mould problems? Learn what to look out for.

Wearing closed shoes in hot, humid weather may create that ‘smelly feet’ odour. Learn what to do instead...

Ice or heat? Our physiotherapist, Brad McIntosh, offers his advice on when to use ice or heat for lower back pain.

Although Australians had a lot of COVID tests during 2020 and 2021, other health check-ups have declined. Here’s the lowdown.

Choosing a deodorant shouldn’t make you break out in a sweat. Your guide to the best natural deodorants is right here.

We spoke to an expert for some insight into all things collagen powder. Here’s what she had to say...

Overdone the ‘eat, drink and be merry’ stuff? Our expert offers tips to improve your gut health after the holidays.

When should you start brushing your baby’s teeth? Find out now…

If you want to use period underwear or reusable pads, we have a few faves we’d love to share with you.

Looking for a natural toothpaste? Here’s a handy guide we’ve prepared earlier to help you choose.

Could your gut health be affecting your sleep? We take a closer look.

Did you know that not all fermented foods contain live cultures? And that different strains of probiotics do different things?

Curious about prebiotics? No, that’s not a typo. They are different from probiotics, and just as handy.

Could the balance of bacteria in your gut be affecting your health? Maybe. Let’s take a look.

Corn in your poo? Don’t panic, it’s normal! There’s actually a very simple explanation for why it’s there.

Want to improve your gut health naturally? Discover the power of nutrients like L-glutamine, polyphenols and vitamin A in our latest article. Your gut will thank you!

Tummy trouble? Leaky gut may be the problem. So what is a leaky gut, what may be causing it and is there anything you can do about it? Discover more in our latest article.

Struggling with IBS flare-ups? We share expert advice and tips on managing and calming your symptoms in our latest article.

Research on the role of probiotics and our gut health is still evolving. If you’re pregnant and thinking about taking probiotics, there is some key information you need to know.

Tired of gut problems getting you down? In our latest article we’re uncovering 3 simple steps that may help to support and restore your gut health so that you can feel your best again.

Wondering if vaginal probiotics are right for you? We take a look at the potential benefits and talk to a Registered Clinical Nutritionist about whether or not you should be using them in our latest article.

Interested in science-backed supplements? Us too. Discover the potential health benefits of MSM supplements in our latest article.

Should you take probiotics for immune system health? We explore the research around probiotic strains that may support immunity.

Discover how to use black seed for immune system support and uncover its potential health benefits.

Here's 14 effective home remedies for you to try next time you’ve got a cough, with expert insight from Registered Pharmacist Soumya Pandya.

Supporting your child’s immune system is a top priority. Explore the latest insights about how you can keep your little ones healthy in our latest article.

Is your child ready for daycare? Find out how to support their immune system for this new adventure. Learn from the experts, check out our latest article now.

Not getting enough sun? You could be missing out on some vital vitamin D. Discover what this vitamin does for your health and your immunity in our new article.

Wondering if your immune system is at its best or needs some support? Discover the telltale signs of a strong immune system with expert advice from dietitian Kate Agnew.

Healthylife Nutritionist Sarah Gray explains the benefits of mushroom powder for health and wellbeing, including the potential benefits of mushroom coffee.

Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.

Why is men’s mental health such a hot topic? Plus signs the man in your life could be struggling.

Is your tummy giving you trouble? L-glutamine is one supplement that science says may support your gut health.

Explore the link between gut health and mental health and how improving your gut health may improve your mental wellbeing.

Apple cider vinegar and gut health: how are they connected? Learn from the experts about whether apple cider vinegar truly benefits our gut.

Wondering whether bone broth benefits gut health? Discover what nutrients bone broth contains and how it can potentially support your gut health.

Collagen for gut health: is it a thing? Discover what the science says with help from our expert. Here’s what collagen could potentially do for your gut.

The answer to your skin issues might be hiding in your gut. Find out how your gut health can impact your skin and what you can do about it.

Wondering how much REM sleep you need to function at your best? Our sleep expert shares everything you need to know about REM sleep.

Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice.

Naturopath Gabbie Watt shares the lowdown on probiotics, what they are, when to take them. We also share a guide to 6 different probiotics in Australia.

Take a deep dive into the world of ice baths, cold showers and winter swimming and discover the potential benefits of cold water therapy.

Have you heard vitamin C may benefit your skin, from ageing to evening out complexions? Let’s see what the science says.

Take the quiz to learn some simple tips and tricks on goal-setting and building healthy habits so you can set yourself up for health success in 2023 and beyond!

In this article, we weigh up the pros and cons of glasses and contacts. Find out when wearing contact lenses may be better for you.

Learn simple tips and tricks on how you can stay healthy over the festive season across sleep, nutrition, eating habits and more!

Don't wait until the holidays are over to support your gut health or ‘get back on track’. Being healthy is about balance, that's why it’s important to understand how to take good care of your body through all seasons.

Our top 5 expert-back tips to support your body when illness strikes and help you recover.

Are you looking for guidance to prevent the common cold & flu this sniffle season? Read our guide on 7 of the best products to help prevent a cold and provide symptom relief.

Vitamin B12 is an essential nutrient that helps support energy and red blood cell production. How do you know if you're getting enough?

Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.

Did you know that there are over 8 different B vitamins that play a vital role in human health? Let’s dive into each one in more detail and discover what you need to know about B vitamins and their role in human health.

Vitamin C is an essential nutrient that’s good for health and wellbeing. Find out what you need to know about vitamin C and where to get it.

Zinc; it’s an important nutrient needed for so many bodily functions. Would you know if you were low in zinc? It’s important to discover why zinc is essential and how to ensure you are getting enough.

Learn more about why we bloat and simple ways to help relieve bloating.

Learn more about resistant starch, why we need it to support a healthy gut, and what foods are high in resistant starch.

Learn more about the importance of gut health and get tips on diet and lifestyle measures you can take to improve your overall gut health.

Keep forgetting to take your medication? Here are 6 easy ways to help get back on track.

You have probably heard of calcium before, but do you know why it is important? And what role it plays within women's health?

There are many options you can take to help manage perimenopausal and menopausal symptoms. Nutrition Australia tell us how.

Vitamin C, zinc, and probiotics are natural ways to find relief from hayfever symptoms. Discover how they support immunity and reduce allergy symptoms.

For women, health empowerment is very important because even today, there are areas where women’s health falls short. Heart health is one of them.

What can your smartwatch tell you about your health and is it accurate? Let's take a look.

Here’s a run down of everything you need to know about being breast aware.

Being prepared to keep yourself well and understand when it’s okay to return to the sporting field, the running track or the gym may help you stay on track after an illness.

When it comes to tips on being healthy there's some really great advice available. Also some that's not. Find out what advice to follow and what to leave behind.

Cold and flu season is nearly upon us and Australians are bracing for the possibility of a particularly bad cold and flu season. Prepare to stay healthy as the temperatures drop to help you stay healthy this winter.

Menopause can remain a bit of a mystery and prone to misinformation. So let’s dive in and find out what the real deal is when it comes to menopause.

Learn more about urinary incontinence, the different types, and the common causes of it.

Learn more about pap smears, how to collect the test yourself and who can do a DIY test.

Testing yourself at home for COVID-19 without a health professional will be possible from 1 November 2021. Here's what you need to know.

Women's body's needs plenty of nutrients- maybe more so than ever when experiencing perimenopause and menopause. Here are 4 of the best foods for women to eat.