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Women's health myths, busted
We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

Can a dietitian help with gut health?
50% of Australians experience digestive issues and 1 in 7 experience distressing gut symptoms so it’s no wonder many of us are looking to improve gut health as a way to better health.


Can lectins impact your gut?
Sometimes referred to as “anti-nutrients”, lectins have been in the spotlight of late. Much of the attention has been around how they may impact gut health.

Why dehydration can cause headaches and what to do about it
Is your headache due to dehydration? Here’s what to look for as well as our top do’s and don’ts.

Dietitian vs. Nutritionist: What’s the difference?
Dietitians and Nutritionists are healthcare professionals that help people with navigating food and improving their diet, with the goal of improving health and wellbeing.


Cancer Screening: How it works & when to have one
Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.


How to be breast aware: Signs to watch for alongside screening
Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.


Testicular Health: How to self-check your balls
Knowing how to check your own testicles and spot the signs can empower you to take charge of your health. Let’s nut out what you need to know to keep your testicular health in check.


Top immune myths, busted by experts
In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?


What is the effect of the sun on our skin?
Throughout the history of humans, we have had a special relationship with the sun. At times in history, we have even worshipped it.

Are ice baths beneficial to women?
Let's take a look at the evidence-backed benefits, and what it means for women's health.


How to habit stack and become 1% better each day
To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.


Do you really need antibiotics?
The use of antibiotics has changed the world since they were discovered early in the twentieth century, saving millions of lives and increasing life expectancies across the world.


Health checks by age: Which checks should you be getting?
Health checks are a way that you and your healthcare team can assess your risk of developing a health condition before you have any symptoms.


How to avoid catching colds or the flu: Tips to prevent them before they start
Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.


How to communicate effectively at work: 5 tips to success
Communication seems simple, right? You just pass information from one person to another. But we’ve all been there when things go sideways. The truth is, communication isn’t always a straight line. It’s not just about facts and figures; it involves opinions, emotions, and relationships.


How to handle conflict in the workplace
Let’s face it: Conflict at work is inevitable. When you bring people together with different personalities, experiences, and ideas, disagreements are bound to happen. In fact, about 25% of employees say they deal with conflict at work regularly.


Is end of year burnout real? Here's how to get through the season.
The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave. For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.


Neurodivergence and Christmas: How to feel your best socialising
The Christmas period can be overwhelming for anyone, but for people who are neurodivergent there are some special challenges. Neurodivergence is a broad group and everyone has their own frustrations. That’s why we’ve put together some tips to help ease stress and overwhelm, so the season can feel merry for everyone.”


Neurotypical vs neurodivergence: What are the key differences?
All of us have our own individual ways of thinking, feeling and interacting with the world. Studies even show that each human’s brain is unique, even identical twins can be told apart by the structure of their brains. So when we look at how we think, learn, and move through life, labels like “normal” and “abnormal” don’t always really fit.


Should you be using AI for health advice? What to watch out for
When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.


Sick again? When to ride it out, and when to see a doctor
The cooler weather is here and while this is a relief after a long, hot summer and autumn, it also means the cold and flu season is back. Winter is the peak time for the sniffles, which can lead to unwelcome viral upper respiratory tract infections, colds and flus.


Vaping: Strategies and tips to give it up for good
Over the past decade, vaping has skyrocketed in popularity, often marketed as an alternative to smoking.
eScripts: What are they and how to get one?
An eScript is a digital version of a paper prescription. These are safe and convenient alternatives to paper prescriptions. Paper prescriptions are still valid and accepted in pharmacies - the digital version and escript is simply an alternative.


Fever Dreams: What are they and why do they happen?
Ever wondered why your dreams may be more vivid or unpleasant when you have a fever?

Fish oil for mum-to-be
Fish is a good source of protein, rich in omega-3 fatty acids, vitamins and minerals. Eating fish, or taking a fish oil supplement, is associated with many beneficial health effects.

Does warming up really prevent sporting injuries?
Play sports? Been injured? We get it – you want to know how to get better.
What's your poop trying to tell you?
Poop can be all sorts of shape, texture and colour. Here’s what’s healthy and when it’s best to speak to your GP.
Is the gut-brain axis the key to better health?
Did you know that your gut communicates with your brain? Discover more about this connection.
What are the benefits of magnesium?
Feeling fatigued? Stressed? Trouble sleeping? Muscle aches and pains? Magnesium might just be what you’re missing!
The benefits of vitamin D
Discover what you need to know about vitamin D - what it does, where to get and how much of this essential vitamin is recommended every day.

How to stop feeling tired after eating
Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

Liposomal delivery systems: How to get the most from vitamins
A liposomal delivery system is an advanced method of transporting substances into the body. Liposomes are both efficient and effective transporters due to their ability to be recognised by both water and lipids.

Are bananas good for gut health? Here’s what the science says
The benefits of eating bananas for gut health. How the nutritional content of a banana stacks up against other fruit.

What is the best fruit for gut health?
Discover the best fruit for gut health and how best to eat fruit for the biggest health benefits.

The interesting link between alcohol and gut health
Discover the interesting link between alcohol and gut health and what measures you can take to minimise the impacts of alcohol on your gut.

What are the worst foods for gut health?
Keen to find out the worst foods for gut health? Find out how our gut microbiome is shaped by what we eat.


Boiled apple water trend: The science behind the Chinese medicine practice
From morning tonics to post-dinner rituals, “boiled apple water” is having a moment. Rooted in Traditional Chinese Medicine (TCM), this warm, gently sweet drink is being praised online for everything from digestion support to calming the nervous system.
Coenzyme Q10 (CoQ10): What is it and are there benefits?
You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?


Gut health for kids: Why it’s key to overall wellbeing
Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

Gut Microbiome Test: What is it and should you do one?
By now you may have heard of the gut microbiome and its key role in our health and wellbeing. So what happens when it's out of balance, and how do you know? That's where gut microbiome testing comes in.


Mineral vs chemical sunscreens: what you need to know
If you’ve been left wondering which sunscreens you can trust and whether mineral or chemical options are better, you’re not alone.
Mouth taping for sleep: Are there benefits?
One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?


NMN: What is it and how does it work?
NMN is everywhere right now. It’s talked about as an “anti-ageing” supplement, an energy enhancer, and even a longevity shortcut. But what actually is NMN, who might it be useful for, and what does human research really show?


Skincare ingredient spotlight: Which to avoid vs which to think about
This guide breaks down which ingredients are worth avoiding and which ones might require a second look, so you can make informed choices based on the latest research.


Soluble Fibre vs Insoluble Fibre: Which one is better?
When people think about fibre, they usually think about one thing: staying regular. But it’s doing a lot more than simply helping you go to the bathroom. In fact, fibre is one of the most important nutrients for supporting everything from gut health and digestion to cholesterol levels, blood sugar balance and even the trillions of microbes living in your digestive tract.

What is ‘biohacking’ and does it actually work?
One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?


What supplements should you take for longevity (and do they actually work)?
One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

Which vitamins are best for vision and eye health?
Our eyes are not only the windows to our soul but also crucial indicators of our overall health. Maintaining good eye health is essential for our daily activities, from reading and working to enjoying the beauty around us.

Hay fever in pregnancy - prevention and treatments
Hay fever (allergic rhinitis) is a condition which can affect some people when they are exposed to a perceived allergen resulting in irritation and inflammation of the nasal passages, the sinuses, eyes and throat.

Tips on staying well in self isolation
Have you found yourself having to self isolate? Get expert tips from Dr Nikki Stamp and Simone Austin on how to take care of you when you're in isolation.

What is sexual health and how can you improve it?
What is sexual health? It’s time to take a more holistic approach to exploring what sexual health is, why it’s important and ways you can be sexually healthy.
What to put on your annual health check up list
Staying on top of exactly when you need regular health checks can be a challenge. We spoke to Dr Jill Gamberg, GP, about which health checks you need and how often you should get them done.
What does a dietitian do? And, how can they help you?
What’s the difference between a dietitian and a nutritionist? All dietitians are, by default, nutritionists, but not all nutritionists are dietitians. We explain the difference in this article.
Why you keep getting sick and what you can do about it
Why do you keep getting sick? And what can you do to support a healthy immune system? We spoke to Dr Jill Gamberg, GP, for some tips.
How to age gracefully (read: healthily)
Ageing healthily involves more than looking good. It means staying strong, feeling positive, looking after yourself, engaging in life and moving well. Here’s some top tips on how to be the best version of yourself at any age.
Your guide to superfoods in Australia
Are superfoods worth the hype? While superfoods is probably the wrong label, these foods are still worth your attention.

How to create habits you can actually stick to (for good this time)
Habits live in our brains, which can be quite complex beasts! But a basic understanding of how habits develop and some expert tips will get you on the healthy habit train in no time. Here’s what you need to know…
What is your libido and how do you improve it?
Sex isn’t an easy topic to talk about for many of us, but it’s an important one. And especially since most people don’t share the details of their sexual activities, it’s common to wonder if your sex drive is normal. Here are a few pointers from naturopath Jess Milford…
Menstruation: What it is, what’s normal and how to help to manage any pain
There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

Your first aid kit checklist
When was the last time you checked your home first aid kit? Here’s what you need to know about how often to check it and what to include.
Is bloating a symptom of wheat intolerance?
If you’ve ever suffered from bloating, you know it can be uncomfortable, even painful, as well as frustrating. But is wheat really causing the issues? Find out more.
What is remedial massage?
Remedial massage has been around for thousands of years. Here’s how it could benefit you.
What is a life coach, and do I need one?
Feeling disconnected in life is quite common. Maybe a life coach could help you create the life you want?
Can’t get motivated to do all the things? Try these 10 tips
We spoke to Dr Bec Jackson for some expert tips on what to do when you just can’t get motivated.
How to help your child navigate puberty (without the myths and misconceptions)
Here’s some expert advice on how to help your child navigate puberty (without the myths and misconceptions).
Having a blood test? Here are the answers to common questions
Questions about blood tests are super common, so we thought we’d answer some of them for you.
What is your immune system and how does it work?
Ever wondered how you somehow manage to avoid catching your kid’s cold, despite them sneezing directly in your face?
Are immune support supplements helpful?
Vitamins may play a role in supporting the immune system. Here’s what you need to know about them.
Stress and immune system health
63% of Australians report having at least one personal stressor in life. What impact is this having on their health?
How does exercise affect the immune system?
Exercise is good for you, but can it also benefit your immune system? Dr Jill Gamberg shares her insights.
The time-tested power of adaptogens for stress relief
What do withania, tulsi and rhodiola crenulata have in common? They’re adaptogens – here’s what you need to know.
4 factors that may affect your immune system
Why is it that some people get sick more than others? GP, Dr Jill Gamberg, shares four factors that may play a role.
10 interesting facts about the immune system
Fun fact: Did you know that a healthy immune system may help you get a better night’s sleep?
What is gut health and how to improve it?
What you need to know about gut health plus tips from an expert on how to make your gut happy.
What are the best vegetables for gut health?
Discover which vegetables may pack the most power when it comes to prebiotics to help keep your gut health happy.
How to increase the good bacteria in your gut naturally
The tiny bacteria in your gut are finally getting the good press they deserve. Discover what makes them so important.
Are fermented foods the key to good gut health?
Fermented foods have been around for ages, but what do they do for gut health? Let’s ask the expert.
6 signs of poor gut health
Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.
What could stress be doing to your gut?
Dealing with stress is, erm, stressful. Let’s look at how stress may affect your gut health.
Everything you need to know about black mould
Did you know that 10-50% of Australian buildings experience mould problems? Learn what to look out for.
What causes smelly feet (and what to do about them)
Wearing closed shoes in hot, humid weather may create that ‘smelly feet’ odour. Learn what to do instead...
When to use ice or heat for lower back pain
Ice or heat? Our physiotherapist, Brad McIntosh, offers his advice on when to use ice or heat for lower back pain.
Your post-lockdown health checklist
Although Australians had a lot of COVID tests during 2020 and 2021, other health check-ups have declined. Here’s the lowdown.
Your guide to the best natural deodorants in Australia
Choosing a deodorant shouldn’t make you break out in a sweat. Your guide to the best natural deodorants is right here.
Does collagen powder actually work?
We spoke to an expert for some insight into all things collagen powder. Here’s what she had to say...
How to 'press reset' on your gut health after the holidays
Overdone the ‘eat, drink and be merry’ stuff? Our expert offers tips to improve your gut health after the holidays.
When to start brushing baby teeth? and other FAQs answered
When should you start brushing your baby’s teeth? Find out now…
We chose 8 of our favourite eco-period products
If you want to use period underwear or reusable pads, we have a few faves we’d love to share with you.
Our guide to natural toothpaste products in Australia
Looking for a natural toothpaste? Here’s a handy guide we’ve prepared earlier to help you choose.
Gut health and sleep – what’s the connection?
Could your gut health be affecting your sleep? We take a closer look.
What you need to know about how probiotics work
Did you know that not all fermented foods contain live cultures? And that different strains of probiotics do different things?
What exactly are prebiotics?
Curious about prebiotics? No, that’s not a typo. They are different from probiotics, and just as handy.
Understanding gut dysbiosis
Could the balance of bacteria in your gut be affecting your health? Maybe. Let’s take a look.
Why doesn’t corn get digested? And other digestion questions answered
Corn in your poo? Don’t panic, it’s normal! There’s actually a very simple explanation for why it’s there.

Can you heal your gut? Why healing the gut may not be as simple as it sounds
Want to improve your gut health naturally? Discover the power of nutrients like L-glutamine, polyphenols and vitamin A in our latest article. Your gut will thank you!

What is a leaky gut, and what can I do?
Tummy trouble? Leaky gut may be the problem. So what is a leaky gut, what may be causing it and is there anything you can do about it? Discover more in our latest article.

How to calm an IBS flare-up
Struggling with IBS flare-ups? We share expert advice and tips on managing and calming your symptoms in our latest article.

Probiotics and pregnancy: what you need to know
Research on the role of probiotics and our gut health is still evolving. If you’re pregnant and thinking about taking probiotics, there is some key information you need to know.

Support your gut in 3 simple steps
Tired of gut problems getting you down? In our latest article we’re uncovering 3 simple steps that may help to support and restore your gut health so that you can feel your best again.

Vaginal probiotics: should you be using them?
Wondering if vaginal probiotics are right for you? We take a look at the potential benefits and talk to a Registered Clinical Nutritionist about whether or not you should be using them in our latest article.

What is MSM? 4 health benefits of MSM supplements
Interested in science-backed supplements? Us too. Discover the potential health benefits of MSM supplements in our latest article.

Do probiotics help your immune system?
Should you take probiotics for immune system health? We explore the research around probiotic strains that may support immunity.

How to use black seed as a natural remedy
Discover how to use black seed for immune system support and uncover its potential health benefits.

14 family-friendly home remedies for coughs
Here's 14 effective home remedies for you to try next time you’ve got a cough, with expert insight from Registered Pharmacist Soumya Pandya.

How to build kids’ immune systems
Supporting your child’s immune system is a top priority. Explore the latest insights about how you can keep your little ones healthy in our latest article.

Prepare for daycare: how to strengthen your toddler’s immune system
Is your child ready for daycare? Find out how to support their immune system for this new adventure. Learn from the experts, check out our latest article now.

How does Vitamin D affect the immune system?
Not getting enough sun? You could be missing out on some vital vitamin D. Discover what this vitamin does for your health and your immunity in our new article.

4 signs you may have a strong immune system
Wondering if your immune system is at its best or needs some support? Discover the telltale signs of a strong immune system with expert advice from dietitian Kate Agnew.

Mushroom powder benefits: why is mushroom powder everywhere right now?
Healthylife Nutritionist Sarah Gray explains the benefits of mushroom powder for health and wellbeing, including the potential benefits of mushroom coffee.

5 herbs that may calm a racing mind
Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.

Men’s mental health: why checking in with the men in your life is so important
Why is men’s mental health such a hot topic? Plus signs the man in your life could be struggling.

Can L-Glutamine benefit your gut health?
Is your tummy giving you trouble? L-glutamine is one supplement that science says may support your gut health.

Can your gut health impact your mental health?
Explore the link between gut health and mental health and how improving your gut health may improve your mental wellbeing.

How can apple cider vinegar support gut health?
Apple cider vinegar and gut health: how are they connected? Learn from the experts about whether apple cider vinegar truly benefits our gut.

Does bone broth support gut health?
Wondering whether bone broth benefits gut health? Discover what nutrients bone broth contains and how it can potentially support your gut health.

Can collagen provide gut health benefits?
Collagen for gut health: is it a thing? Discover what the science says with help from our expert. Here’s what collagen could potentially do for your gut.

Can gut health affect your skin?
The answer to your skin issues might be hiding in your gut. Find out how your gut health can impact your skin and what you can do about it.

How much REM sleep do you need?
Wondering how much REM sleep you need to function at your best? Our sleep expert shares everything you need to know about REM sleep.

How to Get More REM Sleep
Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice.

A guide to probiotic supplements in Australia
Naturopath Gabbie Watt shares the lowdown on probiotics, what they are, when to take them. We also share a guide to 6 different probiotics in Australia.

Ice Baths: 5 Benefits of Cold Water Therapy
Take a deep dive into the world of ice baths, cold showers and winter swimming and discover the potential benefits of cold water therapy.

Does vitamin C have skin benefits?
Have you heard vitamin C may benefit your skin, from ageing to evening out complexions? Let’s see what the science says.
Quiz: What's your healthy?
Take the quiz to learn some simple tips and tricks on goal-setting and building healthy habits so you can set yourself up for health success in 2023 and beyond!

Glasses or contacts? A guide to wearables and your eyes
In this article, we weigh up the pros and cons of glasses and contacts. Find out when wearing contact lenses may be better for you.

Quiz: What are some simple ways to stay healthy over the festive season?
Learn simple tips and tricks on how you can stay healthy over the festive season across sleep, nutrition, eating habits and more!
How to take care of your gut health over the festive season
Don't wait until the holidays are over to support your gut health or ‘get back on track’. Being healthy is about balance, that's why it’s important to understand how to take good care of your body through all seasons.
5 immune supporting habits to help you bounce back
Our top 5 expert-back tips to support your body when illness strikes and help you recover.
A guide to 7 of our favourite picks for cold & flu relief
Are you looking for guidance to prevent the common cold & flu this sniffle season? Read our guide on 7 of the best products to help prevent a cold and provide symptom relief.
Are you getting enough vitamin B12?
Vitamin B12 is an essential nutrient that helps support energy and red blood cell production. How do you know if you're getting enough?
Natural remedies for perimenopause and menopause
Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.
What are B vitamins and why are they important?
Did you know that there are over 8 different B vitamins that play a vital role in human health? Let’s dive into each one in more detail and discover what you need to know about B vitamins and their role in human health.
What are the benefits of vitamin C
Vitamin C is an essential nutrient that’s good for health and wellbeing. Find out what you need to know about vitamin C and where to get it.
What you need to know about zinc
Zinc; it’s an important nutrient needed for so many bodily functions. Would you know if you were low in zinc? It’s important to discover why zinc is essential and how to ensure you are getting enough.

How to relieve bloating
Learn more about why we bloat and simple ways to help relieve bloating.

What is resistant starch and why do we need it?
Learn more about resistant starch, why we need it to support a healthy gut, and what foods are high in resistant starch.

What you can do to support your gut health
Learn more about the importance of gut health and get tips on diet and lifestyle measures you can take to improve your overall gut health.

Keep forgetting to take your medication? 6 ways to help get back on track
Keep forgetting to take your medication? Here are 6 easy ways to help get back on track.

Calcium and women’s health
You have probably heard of calcium before, but do you know why it is important? And what role it plays within women's health?

How to manage symptoms of perimenopause and menopause
There are many options you can take to help manage perimenopausal and menopausal symptoms. Nutrition Australia tell us how.
Natural relief from hay fever and allergies
Vitamin C, zinc, and probiotics are natural ways to find relief from hayfever symptoms. Discover how they support immunity and reduce allergy symptoms.

5 questions for women to ask their doctors about their heart
For women, health empowerment is very important because even today, there are areas where women’s health falls short. Heart health is one of them.

A doctor on your wrist? Checking your health with your watch
What can your smartwatch tell you about your health and is it accurate? Let's take a look.

Are you breast aware? Breast cancer screening 101
Here’s a run down of everything you need to know about being breast aware.

Can you exercise with a cold or flu?
Being prepared to keep yourself well and understand when it’s okay to return to the sporting field, the running track or the gym may help you stay on track after an illness.

Health advice in 2022: what to keep and what to ignore
When it comes to tips on being healthy there's some really great advice available. Also some that's not. Find out what advice to follow and what to leave behind.

How to stay healthy this winter
Cold and flu season is nearly upon us and Australians are bracing for the possibility of a particularly bad cold and flu season. Prepare to stay healthy as the temperatures drop to help you stay healthy this winter.

Menopause - the facts women need to know
Menopause can remain a bit of a mystery and prone to misinformation. So let’s dive in and find out what the real deal is when it comes to menopause.

Urinary Incontinence. Let's talk about leaking.
Learn more about urinary incontinence, the different types, and the common causes of it.

What you need to know about DIY Pap Smears
Learn more about pap smears, how to collect the test yourself and who can do a DIY test.
Rapid antigen testing for home use - but what is it?
Testing yourself at home for COVID-19 without a health professional will be possible from 1 November 2021. Here's what you need to know.

The best foods for women during perimenopause and menopause
Women's body's needs plenty of nutrients- maybe more so than ever when experiencing perimenopause and menopause. Here are 4 of the best foods for women to eat.
The A to Z of supplements
The world of supplements can be tricky to navigate. To help, we’ve prepared a simple guide to key vitamins, minerals and food supplements in this easy-to-read, A-Z (well, almost, X is hard OK?!) list.

What should I be eating? Key nutrients for women throughout the life stages
As we move through different life stages, our body’s requirement for certain nutrients shift, and we may need more or less of particular foods. So, what should we be eating?
Worried about farting too much? So is everyone else
It’s time to stop Googling whether you fart too much. Find out from the health experts whether there is a magic number when it comes to farts and our health.
Worried about the health effects of alcohol? You’re not alone
What is the sober curious movement? It’s basically for people who don’t identify as having a drinking problem, but want to examine the effects that alcohol has on their lives. If that sounds like you, here’s what you need to know…

Health Benefits of Ginseng
Ginseng is popular worldwide for its immune modulating and energizing properties. In Chinese herbal medicine ginseng is considered the “king of herbs” and is used to treat fatigue, poor cognition, stress, infertility, cancer and poor immunity.

In or out? Get the scoop on 2023 health trends.
From the intensity of 75 Hard to the delightful chaos of Girl Dinner, we've got the inside scoop on 2023 health trends. Curious if they're in or out? Dive into the insights from our Healthylife Advisory Board.
In or out? Get the scoop on 2024 health trends.
Buckle up as we unpack some of 2024's hottest health trends with the experts from our Healthylife Advisory Board. It's time to find out what really works.


Healthy eating for people with disability
Apart from nutritional sustenance, eating is important for so many reasons. For people with disability, healthy eating can have some unique considerations.

What is sleep & why do we need it?
Sleep is vital to your health and wellbeing, but do you know exactly why? Explore the science of sleep and learn how to catch more ZZZs to help you thrive each day.

Herbal and nutritional support for the man flu
The man flu is a form of the common cold, the symptoms of which are greatly exaggerated. It exclusively affects males causing them to feel weak, sick and miserable. What distinguishes man flu from the common cold is the need for lots of tender loving care (TLC).

The damaging effects of too much glucose
After eating your glucose levels are elevated, insulin is then secreted from the pancreas, its job is to drive glucose into the cells to be metabolised. There’s no doubt in anyone’s mind that too much sugar is bad news for your body.

12 natural treatments used to lower cholesterol
There are many natural therapies used to lower cholesterol, but do they do as they claim. Here we look at 12 treatments - garlic, guggulipid, red rice yeast, policosanol, artichoke leaf extract, fenugreek, fibre, fish oil, ginseng, niacin, soy protein and phytosterols (plant sterols).

3 Natural Sleep aid treatments for insomniacs
Insomnia is a sleep disorder that involves difficulty in getting to sleep, or staying asleep for long enough to feel refreshed and function normally.

7 Current and future options of insulin delivery systems - Overcoming needlephobia
People with type 1 diabetes and some with type 2 diabetes must receive insulin delivery in order to process the sugars they eat.

7 Nutrients for Healthy Nails
Do you have brittle nails? Are they nails slow to grow, weak, flaky, ridged, or grooved? You could be missing some valuable nutrients from your diet.

"Cellulite" A girls worst nightmare
Are dimply thighs preventing you from wearing shorts this summer? You’re not the only one. Cellulite is a common condition that affects up to 90% of women at some point in their life.

“Mummy, My Tummy Hurts”
Having a sore tummy is a common complaint in children that can be caused by viruses, food intolerances, constipation and even anxiety. It can leave many parents feeling helpless, unsure of what to do to help their child. Natural therapies have many solutions to help relieve the discomfort, eradicate a stomach bug faster and gently calm a child.

A2 Dairy products - What does that mean?
Selecting which milk is right for you among the variety of milk and milk alternatives on the supermarket shelves can be a daunting task. With so many health claims, consumers find themselves confused and even frustrated. One type of milk that has made headlines in recent years is the A2 milk by the New Zealand-based company, the a2 Milk Company. A2 milk (and milk products, including yoghurt, cream, and ice cream) is said to be easier to digest than regular cow milk. The milk is sold at supermarkets all over New Zealand, Australia, UK, the US and China.

A better understanding of corticosteroids and their risks
Corticosteroids are both natural molecules that act as hormones in the body, and artificially produced chemical variations on the basic corticosterone structure. Corticosterone is the essential form on which the other biological corticosteroids are based, which is in turn synthesised in the body from cholesterol molecules.

Actinic keratosis treatment - what are the options?
Topical 5-fluorouracil (5-FU) (Efudix) is a cream that is applied to the skin to treat various skin diseases.

Abdominal migraines
During an abdominal migraine the pain is felt in the head rather than the stomach. It is a rare form of migraine that is mainly seen in children aged 5-9 years of age but can occur in adults too.

About Flatulence
Flatulence, which is commonly known as “wind” or more comically as “farting”, is a perfectly natural biological process. The average person passes gas between 5 to 15 times in a day. Along with belching, it is the body’s way of ridding itself of excess gas in the gut as it builds up and causes bloating and a general feeling of discomfort.

About Hemorrhoids
Hemorrhoids are one of the most painful, uncomfortable and inconvenient lesions that a person can experience, like sitting on a cactus. They can make normal daily activities such as sitting, walking or sitting on the toilet a cause for unbearable pain. Hemorrhoids or Piles, as they are more commonly known, are inflamed blood vessels around the anus or the lower rectum. These swollen blood vessels can either be internal to the anal and surrounding tissue or external to it.

About magnesium
Ever get confused when purchasing magnesium supplements - which ones are the best choice for specific symptoms. Aspartate, oxide, sulfate, diglycinate, chloride, lactate, carbonate - aren't all magnesiums the same?

About Rosacea
Rosacea is a persistent non-contagious skin disorder that produces redness and tiny pimples primarily on the central region of the face. The redness is caused by the small blood vessels (capillaries) that have dilated near the surface of the skin, causing a permanent flushed appearance. Due to the disorder causing small yellow-headed pimples the condition can also be referred to as acne rosacea. At this point the cause of rosacea is unknown and there is no cure but making simple changes in the diet and lifestyle can help slow the progression of the disorder and reduce the symptoms.

Acid Reflux, Heartburn and Gastroesophageal Reflux Disease (GERD) Explained
Acid reflux, heartburn and gastroesophageal reflux are painful digestive conditions which are closely related to one another and cause similar symptoms; however, they usually develop in stages.

Acidic Foods/Alkaline Foods?
The pH of the human body is extremely important. A pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline. The normal range for human blood pH is between 7.35 and 7.45, which is slightly on the alkaline side.

Acne! Not just about Skin
Acne is a disease of the skin most commonly affecting both males and females between the ages of 15 - 25. It generally begins during puberty, however acne can also occur in adulthood and be triggered by such things as hormones, genetics, digestion and stress. Acne can appear on the skin in the form of blackheads, whiteheads, papule, pustule and cysts which may not just affect the appearance; it can also have an impact on quality of life.

Activated nuts, seeds and legumes
Nuts are a popular snack and rich source of healthy unsaturated fats, protein, fibre, vitamins and minerals. Daily consumption of nuts is associated with lowered risk of heart disease and diabetes, and reduced cholesterol and blood pressure. Studies have also shown that nut consumption might even help lose weight.

Activated Vitamin B6: Pyridoxal-5-phosphate - The evidence
There are many different types of vitamins, all of which have important functions within our body.

Acute & Chronic Pancreatitis
Pancreatitis is inflammation of the pancreas, which can either appear suddenly and last for days (acute) or for many years (chronic).

Understanding food additives list: know what's in your food
We have the scoop on health risks associated with additives, and what you can do to navigate tricky ingredients labels.

Adenoid disorders
he adenoids are diffuse masses of lymphatic tissue located on the nasal pharynx (high up on the throat behind the nose). In fact, the adenoid tissue is a tonsil. There are 3 pairs of tonsils in the human body - called the pharyngeal tonsils.

Adenomyosis treatments that may help ease symptoms
Adenomyosis is a gynaecological condition that affects the uterus. Cells that normally form the lining of the uterus (the endometrial tissue) also grow within the muscle walls of the uterus (the myometrium).

ADHD Long Term Success of Primary Treatment Options
Attention deficit/hyperactivity disorder (ADHD) is a neuropsychiatric disorder that may also present with symptoms such as inconsistent focus and performance in completing tasks, poor motivation and drowsiness.
