health

We asked our experts, "What’s one women’s health myth you wish more people knew the truth about?" Their answers might surprise you.

50% of Australians experience digestive issues and 1 in 7 experience distressing gut symptoms so it’s no wonder many of us are looking to improve gut health as a way to better health.

Sometimes referred to as “anti-nutrients”, lectins have been in the spotlight of late. Much of the attention has been around how they may impact gut health.

Is your headache due to dehydration? Here’s what to look for as well as our top do’s and don’ts.

Dietitians and Nutritionists are healthcare professionals that help people with navigating food and improving their diet, with the goal of improving health and wellbeing.

Screening for any disease is a big topic. Cancer screening, specifically, is an important topic. This is because, as of 2024, it is estimated that around two in five people will be diagnosed with cancer by the age of 85. For cancer, an early diagnosis is critical. Screening is a part of early diagnosis, but it's a complex topic. Let’s break it down.

Following the screening guidelines, working with your healthcare professional, and being aware of any changes in your breasts are crucial steps in early detection—here’s how.

Knowing how to check your own testicles and spot the signs can empower you to take charge of your health. Let’s nut out what you need to know to keep your testicular health in check.

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

Throughout the history of humans, we have had a special relationship with the sun. At times in history, we have even worshipped it.

Let's take a look at the evidence-backed benefits, and what it means for women's health.

To achieve what we want in life, small steps need to be taken consistently. That’s exactly why building good habits matters. But what if there was a smarter, easier way to build them? That’s where habit stacking comes in.

The use of antibiotics has changed the world since they were discovered early in the twentieth century, saving millions of lives and increasing life expectancies across the world.

Health checks are a way that you and your healthcare team can assess your risk of developing a health condition before you have any symptoms.

Winter not only brings cooler weather and the football season of choice, but we also get the cold and flu season (cue sneezing). Australian adults may have 2-4 colds a year, and young children in childcare and primary school could have 5-10 which means that adults around little ones are likely to have more.

Communication seems simple, right? You just pass information from one person to another. But we’ve all been there when things go sideways. The truth is, communication isn’t always a straight line. It’s not just about facts and figures; it involves opinions, emotions, and relationships.

Let’s face it: Conflict at work is inevitable. When you bring people together with different personalities, experiences, and ideas, disagreements are bound to happen. In fact, about 25% of employees say they deal with conflict at work regularly.

The end of the year is a lot to deal with. There are endless social events for work, school, friends, family and hobby groups. There are work commitments to wrap up and colleagues preparing to take leave or managing coverage for others taking leave.  For anyone involved in education, either with children (or themselves) in school, teaching or university, there are assignments, exams or grading.

The Christmas period can be overwhelming for anyone, but for people who are neurodivergent there are some special challenges. Neurodivergence is a broad group and everyone has their own frustrations. That’s why we’ve put together some tips to help ease stress and overwhelm, so the season can feel merry for everyone.”

All of us have our own individual ways of thinking, feeling and interacting with the world. Studies even show that each human’s brain is unique, even identical twins can be told apart by the structure of their brains. So when we look at how we think, learn, and move through life, labels like “normal” and “abnormal” don’t always really fit.

When it comes to health, most of us don’t wait, we search. Google reports that 5% of all searches are related to health topics. Microsoft AI, including Copilot and Bing, gets over 50 million health questions a day.

The cooler weather is here and while this is a relief after a long, hot summer and autumn, it also means the cold and flu season is back. Winter is the peak time for the sniffles, which can lead to unwelcome viral upper respiratory tract infections, colds and flus.

Over the past decade, vaping has skyrocketed in popularity, often marketed as an alternative to smoking.

An eScript is a digital version of a paper prescription. These are safe and convenient alternatives to paper prescriptions. Paper prescriptions are still valid and accepted in pharmacies - the digital version and escript is simply an alternative.

Ever wondered why your dreams may be more vivid or unpleasant when you have a fever?

Fish is a good source of protein, rich in omega-3 fatty acids, vitamins and minerals. Eating fish, or taking a fish oil supplement, is associated with many beneficial health effects.

Play sports? Been injured? We get it – you want to know how to get better.

Poop can be all sorts of shape, texture and colour. Here’s what’s healthy and when it’s best to speak to your GP.

Did you know that your gut communicates with your brain? Discover more about this connection.

Feeling fatigued? Stressed? Trouble sleeping? Muscle aches and pains? Magnesium might just be what you’re missing!

Discover what you need to know about vitamin D - what it does, where to get and how much of this essential vitamin is recommended every day.

Accredited Practising Dietitian Kate Agnew shares her tips on how to stop feeling tired after eating.

A liposomal delivery system is an advanced method of transporting substances into the body. Liposomes are both efficient and effective transporters due to their ability to be recognised by both water and lipids.

Glutamine is a major amino acid that is primarily used in the synthesis of proteins. Traditionally considered to be a “non-essential” amino acid, its status has recently been bumped up to “conditionally essential” during times of increased demand.

The benefits of eating bananas for gut health. How the nutritional content of a banana stacks up against other fruit.

Discover the best fruit for gut health and how best to eat fruit for the biggest health benefits.

Discover the interesting link between alcohol and gut health and what measures you can take to minimise the impacts of alcohol on your gut.

Keen to find out the worst foods for gut health? Find out how our gut microbiome is shaped by what we eat.

From morning tonics to post-dinner rituals, “boiled apple water” is having a moment. Rooted in Traditional Chinese Medicine (TCM), this warm, gently sweet drink is being praised online for everything from digestion support to calming the nervous system.

You may have heard of CoQ10, also known as coenzyme Q10, CoQ10H2, ubiquinone and ubiquinol (add that to your Scrabble arsenal). So what is it exactly?

Gut health might not be one of the first things that comes to mind when thinking about your kid’s overall wellbeing, but it should be! A healthy gut does way more than just digest food. It helps support the immune system, brain function, and even mood.

By now you may have heard of the gut microbiome and its key role in our health and wellbeing. So what happens when it's out of balance, and how do you know? That's where gut microbiome testing comes in.

If you’ve been left wondering which sunscreens you can trust and whether mineral or chemical options are better, you’re not alone.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

NMN is everywhere right now. It’s talked about as an “anti-ageing” supplement, an energy enhancer, and even a longevity shortcut. But what actually is NMN, who might it be useful for, and what does human research really show?

This guide breaks down which ingredients are worth avoiding and which ones might require a second look, so you can make informed choices based on the latest research.

When people think about fibre, they usually think about one thing: staying regular. But it’s doing a lot more than simply helping you go to the bathroom. In fact, fibre is one of the most important nutrients for supporting everything from gut health and digestion to cholesterol levels, blood sugar balance and even the trillions of microbes living in your digestive tract.

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

One simple and non-invasive trend currently sweeping social media that’s proposed to promote good sleep is mouth taping. But is it actually beneficial and is it safe?

Our eyes are not only the windows to our soul but also crucial indicators of our overall health. Maintaining good eye health is essential for our daily activities, from reading and working to enjoying the beauty around us.

The main causes of hair loss disorders involve an interruption in the hair growth cycle. These disorders usually involve a stress on the body in one form or another.

Hay fever (allergic rhinitis) is a condition which can affect some people when they are exposed to a perceived allergen resulting in irritation and inflammation of the nasal passages, the sinuses, eyes and throat. 

Have you found yourself having to self isolate? Get expert tips from Dr Nikki Stamp and Simone Austin on how to take care of you when you're in isolation.

What is sexual health? It’s time to take a more holistic approach to exploring what sexual health is, why it’s important and ways you can be sexually healthy.

Staying on top of exactly when you need regular health checks can be a challenge. We spoke to Dr Jill Gamberg, GP, about which health checks you need and how often you should get them done.

What’s the difference between a dietitian and a nutritionist? All dietitians are, by default, nutritionists, but not all nutritionists are dietitians. We explain the difference in this article.

Why do you keep getting sick? And what can you do to support a healthy immune system? We spoke to Dr Jill Gamberg, GP, for some tips.

Ageing healthily involves more than looking good. It means staying strong, feeling positive, looking after yourself, engaging in life and moving well. Here’s some top tips on how to be the best version of yourself at any age.

Are superfoods worth the hype? While superfoods is probably the wrong label, these foods are still worth your attention.

Habits live in our brains, which can be quite complex beasts! But a basic understanding of how habits develop and some expert tips will get you on the healthy habit train in no time. Here’s what you need to know…

Sex isn’t an easy topic to talk about for many of us, but it’s an important one. And especially since most people don’t share the details of their sexual activities, it’s common to wonder if your sex drive is normal. Here are a few pointers from naturopath Jess Milford…

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

When was the last time you checked your home first aid kit? Here’s what you need to know about how often to check it and what to include.

If you’ve ever suffered from bloating, you know it can be uncomfortable, even painful, as well as frustrating. But is wheat really causing the issues? Find out more.

Remedial massage has been around for thousands of years. Here’s how it could benefit you.

Feeling disconnected in life is quite common. Maybe a life coach could help you create the life you want?

We spoke to Dr Bec Jackson for some expert tips on what to do when you just can’t get motivated.

Here’s some expert advice on how to help your child navigate puberty (without the myths and misconceptions).

Questions about blood tests are super common, so we thought we’d answer some of them for you.

Ever wondered how you somehow manage to avoid catching your kid’s cold, despite them sneezing directly in your face?

Vitamins may play a role in supporting the immune system. Here’s what you need to know about them.

63% of Australians report having at least one personal stressor in life. What impact is this having on their health?

Exercise is good for you, but can it also benefit your immune system? Dr Jill Gamberg shares her insights.

What do withania, tulsi and rhodiola crenulata have in common? They’re adaptogens – here’s what you need to know.

Why is it that some people get sick more than others? GP, Dr Jill Gamberg, shares four factors that may play a role.

Fun fact: Did you know that a healthy immune system may help you get a better night’s sleep?

What you need to know about gut health plus tips from an expert on how to make your gut happy.

Discover which vegetables may pack the most power when it comes to prebiotics to help keep your gut health happy.

The tiny bacteria in your gut are finally getting the good press they deserve. Discover what makes them so important.

Fermented foods have been around for ages, but what do they do for gut health? Let’s ask the expert.

Bloating, gas and bowel issues are all signs from your body. Here’s what they could be trying to tell you.

Dealing with stress is, erm, stressful. Let’s look at how stress may affect your gut health.

Did you know that 10-50% of Australian buildings experience mould problems? Learn what to look out for.

Wearing closed shoes in hot, humid weather may create that ‘smelly feet’ odour. Learn what to do instead...

Ice or heat? Our physiotherapist, Brad McIntosh, offers his advice on when to use ice or heat for lower back pain.

Although Australians had a lot of COVID tests during 2020 and 2021, other health check-ups have declined. Here’s the lowdown.

Choosing a deodorant shouldn’t make you break out in a sweat. Your guide to the best natural deodorants is right here.

We spoke to an expert for some insight into all things collagen powder. Here’s what she had to say...

Overdone the ‘eat, drink and be merry’ stuff? Our expert offers tips to improve your gut health after the holidays.

When should you start brushing your baby’s teeth? Find out now…

If you want to use period underwear or reusable pads, we have a few faves we’d love to share with you.

Looking for a natural toothpaste? Here’s a handy guide we’ve prepared earlier to help you choose.

Could your gut health be affecting your sleep? We take a closer look.

Did you know that not all fermented foods contain live cultures? And that different strains of probiotics do different things?

Curious about prebiotics? No, that’s not a typo. They are different from probiotics, and just as handy.

Could the balance of bacteria in your gut be affecting your health? Maybe. Let’s take a look.

Corn in your poo? Don’t panic, it’s normal! There’s actually a very simple explanation for why it’s there.

Want to improve your gut health naturally? Discover the power of nutrients like L-glutamine, polyphenols and vitamin A in our latest article. Your gut will thank you!

Tummy trouble? Leaky gut may be the problem. So what is a leaky gut, what may be causing it and is there anything you can do about it? Discover more in our latest article.

Struggling with IBS flare-ups? We share expert advice and tips on managing and calming your symptoms in our latest article.

Research on the role of probiotics and our gut health is still evolving. If you’re pregnant and thinking about taking probiotics, there is some key information you need to know.

Tired of gut problems getting you down? In our latest article we’re uncovering 3 simple steps that may help to support and restore your gut health so that you can feel your best again.

Wondering if vaginal probiotics are right for you? We take a look at the potential benefits and talk to a Registered Clinical Nutritionist about whether or not you should be using them in our latest article.

Interested in science-backed supplements? Us too. Discover the potential health benefits of MSM supplements in our latest article.

Should you take probiotics for immune system health? We explore the research around probiotic strains that may support immunity.

Discover how to use black seed for immune system support and uncover its potential health benefits.

Here's 14 effective home remedies for you to try next time you’ve got a cough, with expert insight from Registered Pharmacist Soumya Pandya.

Supporting your child’s immune system is a top priority. Explore the latest insights about how you can keep your little ones healthy in our latest article.

Is your child ready for daycare? Find out how to support their immune system for this new adventure. Learn from the experts, check out our latest article now.

Not getting enough sun? You could be missing out on some vital vitamin D. Discover what this vitamin does for your health and your immunity in our new article.

Wondering if your immune system is at its best or needs some support? Discover the telltale signs of a strong immune system with expert advice from dietitian Kate Agnew.

Healthylife Nutritionist Sarah Gray explains the benefits of mushroom powder for health and wellbeing, including the potential benefits of mushroom coffee.

Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.

Why is men’s mental health such a hot topic? Plus signs the man in your life could be struggling.

Is your tummy giving you trouble? L-glutamine is one supplement that science says may support your gut health.

Explore the link between gut health and mental health and how improving your gut health may improve your mental wellbeing.

Apple cider vinegar and gut health: how are they connected? Learn from the experts about whether apple cider vinegar truly benefits our gut.

Wondering whether bone broth benefits gut health? Discover what nutrients bone broth contains and how it can potentially support your gut health.

Collagen for gut health: is it a thing? Discover what the science says with help from our expert. Here’s what collagen could potentially do for your gut.

The answer to your skin issues might be hiding in your gut. Find out how your gut health can impact your skin and what you can do about it.

Wondering how much REM sleep you need to function at your best? Our sleep expert shares everything you need to know about REM sleep.

Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice.

Naturopath Gabbie Watt shares the lowdown on probiotics, what they are, when to take them. We also share a guide to 6 different probiotics in Australia.

Take a deep dive into the world of ice baths, cold showers and winter swimming and discover the potential benefits of cold water therapy.

Have you heard vitamin C may benefit your skin, from ageing to evening out complexions? Let’s see what the science says.

Take the quiz to learn some simple tips and tricks on goal-setting and building healthy habits so you can set yourself up for health success in 2023 and beyond!

In this article, we weigh up the pros and cons of glasses and contacts. Find out when wearing contact lenses may be better for you.

Learn simple tips and tricks on how you can stay healthy over the festive season across sleep, nutrition, eating habits and more!

Don't wait until the holidays are over to support your gut health or ‘get back on track’. Being healthy is about balance, that's why it’s important to understand how to take good care of your body through all seasons.

Our top 5 expert-back tips to support your body when illness strikes and help you recover.

Are you looking for guidance to prevent the common cold & flu this sniffle season? Read our guide on 7 of the best products to help prevent a cold and provide symptom relief.

Vitamin B12 is an essential nutrient that helps support energy and red blood cell production. How do you know if you're getting enough?

Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.

Did you know that there are over 8 different B vitamins that play a vital role in human health? Let’s dive into each one in more detail and discover what you need to know about B vitamins and their role in human health.

Vitamin C is an essential nutrient that’s good for health and wellbeing. Find out what you need to know about vitamin C and where to get it.

Zinc; it’s an important nutrient needed for so many bodily functions. Would you know if you were low in zinc? It’s important to discover why zinc is essential and how to ensure you are getting enough.

Learn more about why we bloat and simple ways to help relieve bloating.

Learn more about resistant starch, why we need it to support a healthy gut, and what foods are high in resistant starch.

Learn more about the importance of gut health and get tips on diet and lifestyle measures you can take to improve your overall gut health.

Keep forgetting to take your medication? Here are 6 easy ways to help get back on track.

You have probably heard of calcium before, but do you know why it is important? And what role it plays within women's health?

There are many options you can take to help manage perimenopausal and menopausal symptoms. Nutrition Australia tell us how.

Vitamin C, zinc, and probiotics are natural ways to find relief from hayfever symptoms. Discover how they support immunity and reduce allergy symptoms.

For women, health empowerment is very important because even today, there are areas where women’s health falls short. Heart health is one of them.

What can your smartwatch tell you about your health and is it accurate? Let's take a look.

Here’s a run down of everything you need to know about being breast aware.

Being prepared to keep yourself well and understand when it’s okay to return to the sporting field, the running track or the gym may help you stay on track after an illness.

When it comes to tips on being healthy there's some really great advice available. Also some that's not. Find out what advice to follow and what to leave behind.

Cold and flu season is nearly upon us and Australians are bracing for the possibility of a particularly bad cold and flu season. Prepare to stay healthy as the temperatures drop to help you stay healthy this winter.

Menopause can remain a bit of a mystery and prone to misinformation. So let’s dive in and find out what the real deal is when it comes to menopause.

Learn more about urinary incontinence, the different types, and the common causes of it.

Learn more about pap smears, how to collect the test yourself and who can do a DIY test.

Testing yourself at home for COVID-19 without a health professional will be possible from 1 November 2021. Here's what you need to know.

Women's body's needs plenty of nutrients- maybe more so than ever when experiencing perimenopause and menopause. Here are 4 of the best foods for women to eat.

The world of supplements can be tricky to navigate. To help, we’ve prepared a simple guide to key vitamins, minerals and food supplements in this easy-to-read, A-Z (well, almost, X is hard OK?!) list.

As we move through different life stages, our body’s requirement for certain nutrients shift, and we may need more or less of particular foods. So, what should we be eating?

It’s time to stop Googling whether you fart too much. Find out from the health experts whether there is a magic number when it comes to farts and our health.

What is the sober curious movement? It’s basically for people who don’t identify as having a drinking problem, but want to examine the effects that alcohol has on their lives. If that sounds like you, here’s what you need to know…

Ginseng is popular worldwide for its immune modulating and energizing properties. In Chinese herbal medicine ginseng is considered the “king of herbs” and is used to treat fatigue, poor cognition, stress, infertility, cancer and poor immunity.

From the intensity of 75 Hard to the delightful chaos of Girl Dinner, we've got the inside scoop on 2023 health trends. Curious if they're in or out? Dive into the insights from our Healthylife Advisory Board.

Buckle up as we unpack some of 2024's hottest health trends with the experts from our Healthylife Advisory Board. It's time to find out what really works.

Apart from nutritional sustenance, eating is important for so many reasons. For people with disability, healthy eating can have some unique considerations.

Sleep is vital to your health and wellbeing, but do you know exactly why? Explore the science of sleep and learn how to catch more ZZZs to help you thrive each day.

The man flu is a form of the common cold, the symptoms of which are greatly exaggerated. It exclusively affects males causing them to feel weak, sick and miserable. What distinguishes man flu from the common cold is the need for lots of tender loving care (TLC).

After eating your glucose levels are elevated, insulin is then secreted from the pancreas, its job is to drive glucose into the cells to be metabolised. There’s no doubt in anyone’s mind that too much sugar is bad news for your body.

There are many natural therapies used to lower cholesterol, but do they do as they claim. Here we look at 12 treatments - garlic, guggulipid, red rice yeast, policosanol, artichoke leaf extract, fenugreek, fibre, fish oil, ginseng, niacin, soy protein and phytosterols (plant sterols).

Insomnia is a sleep disorder that involves difficulty in getting to sleep, or staying asleep for long enough to feel refreshed and function normally.

People with type 1 diabetes and some with type 2 diabetes must receive insulin delivery in order to process the sugars they eat.

Do you have brittle nails? Are they nails slow to grow, weak, flaky, ridged, or grooved? You could be missing some valuable nutrients from your diet.

Are dimply thighs preventing you from wearing shorts this summer? You’re not the only one. Cellulite is a common condition that affects up to 90% of women at some point in their life.

Having a sore tummy is a common complaint in children that can be caused by viruses, food intolerances, constipation and even anxiety. It can leave many parents feeling helpless, unsure of what to do to help their child. Natural therapies have many solutions to help relieve the discomfort, eradicate a stomach bug faster and gently calm a child.

Selecting which milk is right for you among the variety of milk and milk alternatives on the supermarket shelves can be a daunting task. With so many health claims, consumers find themselves confused and even frustrated. One type of milk that has made headlines in recent years is the A2 milk by the New Zealand-based company, the a2 Milk Company. A2 milk (and milk products, including yoghurt, cream, and ice cream) is said to be easier to digest than regular cow milk. The milk is sold at supermarkets all over New Zealand, Australia, UK, the US and China.

Corticosteroids are both natural molecules that act as hormones in the body, and artificially produced chemical variations on the basic corticosterone structure. Corticosterone is the essential form on which the other biological corticosteroids are based, which is in turn synthesised in the body from cholesterol molecules.

Topical 5-fluorouracil (5-FU) (Efudix) is a cream that is applied to the skin to treat various skin diseases.

During an abdominal migraine the pain is felt in the head rather than the stomach. It is a rare form of migraine that is mainly seen in children aged 5-9 years of age but can occur in adults too.

Flatulence, which is commonly known as “wind” or more comically as “farting”, is a perfectly natural biological process. The average person passes gas between 5 to 15 times in a day. Along with belching, it is the body’s way of ridding itself of excess gas in the gut as it builds up and causes bloating and a general feeling of discomfort.

Hemorrhoids are one of the most painful, uncomfortable and inconvenient lesions that a person can experience, like sitting on a cactus. They can make normal daily activities such as sitting, walking or sitting on the toilet a cause for unbearable pain. Hemorrhoids or Piles, as they are more commonly known, are inflamed blood vessels around the anus or the lower rectum. These swollen blood vessels can either be internal to the anal and surrounding tissue or external to it.

Ever get confused when purchasing magnesium supplements - which ones are the best choice for specific symptoms. Aspartate, oxide, sulfate, diglycinate, chloride, lactate, carbonate - aren't all magnesiums the same?

Rosacea is a persistent non-contagious skin disorder that produces redness and tiny pimples primarily on the central region of the face. The redness is caused by the small blood vessels (capillaries) that have dilated near the surface of the skin, causing a permanent flushed appearance. Due to the disorder causing small yellow-headed pimples the condition can also be referred to as acne rosacea. At this point the cause of rosacea is unknown and there is no cure but making simple changes in the diet and lifestyle can help slow the progression of the disorder and reduce the symptoms.

Acid reflux, heartburn and gastroesophageal reflux are painful digestive conditions which are closely related to one another and cause similar symptoms; however, they usually develop in stages.

The pH of the human body is extremely important. A pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline. The normal range for human blood pH is between 7.35 and 7.45, which is slightly on the alkaline side.

Acne is a disease of the skin most commonly affecting both males and females between the ages of 15 - 25. It generally begins during puberty, however acne can also occur in adulthood and be triggered by such things as hormones, genetics, digestion and stress. Acne can appear on the skin in the form of blackheads, whiteheads, papule, pustule and cysts which may not just affect the appearance; it can also have an impact on quality of life.

Nuts are a popular snack and rich source of healthy unsaturated fats, protein, fibre, vitamins and minerals. Daily consumption of nuts is associated with lowered risk of heart disease and diabetes, and reduced cholesterol and blood pressure. Studies have also shown that nut consumption might even help lose weight.

There are many different types of vitamins, all of which have important functions within our body.

Pancreatitis is inflammation of the pancreas, which can either appear suddenly and last for days (acute) or for many years (chronic).

We have the scoop on health risks associated with additives, and what you can do to navigate tricky ingredients labels.

he adenoids are diffuse masses of lymphatic tissue located on the nasal pharynx (high up on the throat behind the nose). In fact, the adenoid tissue is a tonsil. There are 3 pairs of tonsils in the human body - called the pharyngeal tonsils.

Adenomyosis is a gynaecological condition that affects the uterus. Cells that normally form the lining of the uterus (the endometrial tissue) also grow within the muscle walls of the uterus (the myometrium).

Attention deficit/hyperactivity disorder (ADHD) is a neuropsychiatric disorder that may also present with symptoms such as inconsistent focus and performance in completing tasks, poor motivation and drowsiness.

Synonymous with stress, the adrenal glands produce a wide range of hormones that help us deal with the ups and down of life. They secrete over fifty different hormones, including adrenaline and cortisol. The concept of “adrenal fatigue” was first coined in 1990s, and tired adrenals are often blamed for ongoing fatigue and malaise.

Our adrenals, are endocrine glands that produce a variety of hormones including adrenaline, cortisol and aldosterone. Along with the hypothalamus and the pituitary gland, they are involved in the stress response.

Life threatening age related weight loss in the elderly is a real concern. A reduction in food intake, and concomitant weight loss, is often linked to advancing age. Up to 20% of older adults experience this phenomenon.

With advancing age come many changes that may or may not be a normal part of the process. Some of these changes affect sleep. The more conspicuous of which are feeling sleepy at increasingly earlier hours of the night but taking longer to fall asleep once in bed, a lighter sleep with easy arousal, frequent awakenings, getting up earlier in the morning and an overall decrease in the duration of the refreshing deep phase of sleep.

Agomelatine is an antidepressant drug, approved for general use regarding the treatment of major depressive disorders and anxiety in 2009.

Air travel–related ear pain results from unequal air pressure between the external atmospheric ambient air and the small volumes of air that exist within the structure of the human middle ear.

Addiction is a condition that results when a person ingests a substance, for example, alcohol or nicotine, and/or engages in an activity, such as gambling or shopping, which can be pleasurable but the continuation of which becomes compulsive and as a result interferes with responsibilities such as work, relationships, and health.

Australia has a well-established drinking culture. Weddings, parties, sporting events and a range of occasions in between are all celebrated or commiserated with alcohol. While many Australians enjoy a drink, for some drinking can slip into excess, causing harm and dependence.

There is a lot of hype about alkalizing the body and a belief that alkaline water can do this. Does acid cause issues in the body?

Asthma is a respiratory condition in which the bronchi, or tubes leading from the throat to the lungs, may become constricted, thus restricting the ability to breathe in. This may lead to oxygen deprivation, discomfort, reduced quality of life and can be life-threatening. Asthma may occur in childhood or adulthood, and become a chronic condition.

Females can often find themselves challenged with allergies or intolerances at the same time as they are experiencing hormonal changes to their body such as at the beginning of a young female’s menstruation.

Spring, summer and autumn are the most common allergy seasons for humans and dogs. That's right – when you've got itchy eyes and a runny nose, your canine companions could be suffering too.

Aloe vera is a cactus-like perennial succulent belonging to the Liliaceae family that is commonly grown in tropical climates. Used since ancient times as a medicinal plant, aloe vera soothes irritations and inflammations of the skin and digestive tract. It is traditionally applied topically to treat wounds, burns and other skin conditions. Internally aloe vera is a prebiotic food helping to support healthy digestion and to provide relief of stomach ulcers and ulcerative colitis.

We all know the importance of antioxidants in providing protection against chronic degenerative diseases and in maintaining good health.

A child’s little body can make a big sound when dealing with a wracking cough. Coughs are a very common occurrence in children, with coughs sometimes lasting from 2 to 6 weeks following a respiratory infection.

Altitude Sickness, also commonly referred to as Acute Mountain Sickness (AMS), is a medical condition that occurs when individuals climb to a high altitude too quickly. The decrease in atmospheric pressure makes breathing less efficient, and milder forms of the illness are characterised by exhaustion, feelings of nausea, headaches and dizziness. Generally it is a self-limiting condition that will improve with good self-care, although in its more severe forms altitude sickness can manifest as a high altitude pulmonary oedema (HAPE) or a high-altitude cerebral oedema (HACE). Both HAPE and HACE can lead to a coma and death if left untreated.

The food we eat is made up of many chemical substances that are needed for many important physiological processes in the body.

Every year thousands of Australians are hospitalised due to anaphylaxis. Having such severe allergic reactions is a real concern - making even simple things such as going to a restaurant a potentially dangerous experience.

When most people think of anaphylaxis, they think of a life-threatening condition in which every second counts.

Herbal medicine can offer many benefits across a range of health concerns. One herb to keep in the medicine cupboard is Androghraphis (Andrographis paniculata).

Ankylosing spondylitis is a condition that affects the spine as well as the joints between this structure and the pelvis. It is a chronic inflammation of these bones. Ankylosing spondylitis may be associated with new bone growth in and between spinal joints, resulting in their fusion into one structure over time. This is known as ankylosis, or the amalgamation of several bones into one. Ankylosis of the spine may result in characteristic deformities, including 'bamboo spine'. It is associated with the release of 'pro-inflammatory' molecules such as TNFalpha.

Ankylosing spondylitis is a condition that affects the spine as well as the joints between this structure and the pelvis. It is a chronic inflammation of these bones.

Ankylosing spondylitis (AS) is an autoimmune condition affecting mostly the spine.

If you needed another reason you should eat your fruits and vegetables, then Anthocyanins might be that reason. Red, blue and purple, those highly coloured fruits and vegetables that not only bring to life a boring meal, also offer a variety of health benefits, from eye, to heart and anti-cancer. The colour of these foods is because of a pigment called anthocyanin, a naturally occurring glycoside from the flavonoid family of phytochemicals (plant chemicals), and considered one of the most important group of chemicals found in food.

As we age, noticeable differences occur on the skin but happen on the inside too. Damaged skin cells make us look older prematurely and may contribute to wrinkles, discolouration and sagging skin. Preventing chronic diseases such as heart disease, diabetes and arthritis as well as improving mental clarity ensure a longer, healthier and happier life.

If you suffer from diabetes, pre-diabetes, metabolic syndrome, obesity, or low immunity you may benefit from a diet high in nutrition, but low in simple sugars.

Rhinosinusitis is a condition affecting the nasal passages and airways causing a consistent 'runny nose' and nasal congestion. In some cases nasal polyps may develop.

Criteria to diagnose depression involve identifying negative symptoms (e.g. sadness, helplessness). Recent studies have identified that core differences exist between GP goals and patient goals. GP goals are to reduce negative symptoms; patient goals are to increase positive symptoms (e.g. happiness, fulfilment).

The main function of fear and anxiety is to act as a signal of danger, threat, or motivational conflict, and to trigger appropriate adaptive responses. Some experts see fear and anxiety as indistinguishable, whereas others believe they are distinct phenomena.

Anxiety, both in adults and children, is an inherent response to a perceived threat and is part of our survival instinct. It is designed to activate our fight or flight response and keep us safe from harm. It is perhaps one of the most important tools that the human body possesses in order to stay safe. For children, anxiety serves as an important protective mechanism and signal for caution in certain situations. It is for this reason that specific expected fears accompany each stage of child development.

Bedwetting refers to the involuntary passage of urine during sleep, referred to as nocturnal enuresis.

Most children should be able to get all the vitamins and minerals they need by eating a healthy, balanced diet suitable for their age and activity level. But despite parents’ best efforts, findings from Australian health surveys show that many children do not meet the estimated average requirement for some important minerals, especially calcium and magnesium.

High levels of cholesterol is associated with a higher risk of heart disease and other disorders related to the impaired or reduced circulation of the blood.

Why is getting enough fibre important?. Some people may see fibre as an unpalatable, taste-less and an unimportant component in the diet.

Spring heralds the beginning of warmer weather and the exuberant growth of plants and flowers. Lovely as this is after enduring the coldness of winter, for some spring means an onslaught of allergy symptoms. Tearing eyes, conjunctivitis, runny, stuffed and congested noses, itching and constant sneezing are common symptoms of seasonal allergies. It is a condition which occurs when inhaled allergens in the air trigger histamine release in the body. These symptoms are often referred to as allergic rhinitis.

Some individuals with mental health issues have trouble discussing or expressing their problems verbally. This is especially true with potentially severe mental health conditions such as schizophrenia. Since psychotherapy requires verbal interaction between therapist and patient, patients who cannot express themselves verbally may not be able to benefit from psychotherapeutic interventions. One means to overcome this barrier is through art therapy. Patients are provided with art supplies and encouraged to express themselves by drawing or painting.

Asbestosis is a serious progressive lung disease caused by the inhalation of asbestos fibres and dust. The disease was first identified in 1928 as type of pneumoconiosis – occupational lung ailment caused by inhaled dusts from mines and agriculture.

Asperger’s syndrome was first described in the 1940s by Viennese paediatrician Hans Asperger, who observed autism-like behaviours and difficulties with social and communication skills in boys who had normal intelligence and language development.

Asperger syndrome is an autism spectrum disorder and, as such is a neurodevelopmental disorder in which the patient has difficulty in participating in “normal” social interactions and communication.

There are many ubiquitous airborne fungi all around us that we contantly inhale. Some of these fungi are relatively harmless while others can cause infections that present with symptoms that may at first seem rather miscellaneous, only to progress to much more serious ailments that debilitate our health.

Autism, or autism spectrum disorder (ASD), refers to a range of conditions characterized by challenges with social skills, repetitive behaviours, speech and nonverbal communication.

The immune system is complex and researchers are still trying to fully understand its mechanisms of action. If you're struggling to understand what “autoimmune” means, you're not alone.

The main role of connective tissue is to support, bind and protect other tissues and organs in the body.

Well obviously, the best way to deal with a hangover is not to consume too much alcohol, but hey all good intentions can turn pear shape. This article will look at ways to reduce the symptoms of hangover, before and after-care.

You didn’t mean to over-drink alcohol or you want to avoid a hangover! Avoiding a hangover, let's face it, is as simple as not over-indulging in alcohol. But if you do wake-up with a hangover, there are some solutions to help recovery.

The B vitamins are one of the most important group of vitamins essential for health They help with energy production, digestion, immune system function and the manufacture of hormones and neurotransmitters. Each has very specific roles within the body and they are best taken as a complex – unless there are specific deficiencies. B vitamins are usually found as part of a multivitamin or can be taken in a B complex.

Flower essences are herbal infusions or decoctions, made from the flowering part of a plant. They are made in a form similar to homeopathy where they are heavily diluted and act as a vibrational medicine in the body.

Separation anxiety in children occurs due to a fear of being away from parents or carers. It is perfectly normal during early childhood and usually starts at about six to eight months of age and lasts until about two and a half to four years of age.

Bacterial vaginosis, as the name suggests, is a condition affecting the vagina that is associated with bacterial growth.

Halitosis or malodour are the names given for offensive odour coming from the oral cavity (mouth) commonly known as 'bad Breath'. People suffering from this condition will often feel embarrassed, if they are aware of the condition.

The brain is continuously playing a balancing act to keep chemical (neurochemicals) in balance. Too much of one or too little of another can have a major effect on thoughts, feelings and behaviours.

Bed wetting or nighttime incontinence, otherwise known as "nocturnal enuresis," refers to the involuntary passage of urine during sleep.

Following the birth of a baby there is certainly a lot of excitement in making that initial visit. In the first few days, weeks or even months following a baby’s arrival, their immune system is fragile and susceptible to infection. The parents are also sleep deprived, mum is recovering physically and experiencing a roller coaster ride of emotions. If you’re visiting that new mumma and bub, following some visiting etiquette is polite.

Bell’s palsy is sudden, weakness or paralysis of the muscles in one side of the face.

Intermittent fasting has risen in popularity due to numerous studies showing it has powerful effects on weight loss, blood sugar balancing and heart health.

The prostate is a small gland that is part of the male reproductive system. In younger men, it is about the size of a walnut. The prostate is positioned below the bladder, in front of the rectum, and surrounds part of the urethra (the tube that carries urine from the bladder).

Berberine is a yellow-coloured alkaloid which is extracted from several different plants and herbal medicines. Popular in Chinese and Ayurvedic medicine, berberine has a long history of traditional use for a variety of ailments and is even used as a dye,

A berry as we generally know it, is a small, rounded, juicy fruit and highly coloured, that usually has no stone, maybe sweet or sour and is full of goodness. The pips might be found in the skin like with strawberries, or found inside the fruit. Scientifically a berry is a fruit produced from the ovary of a single plant where the outer layer of the ovary wall develops into an edible fruit (pericarp).

Beta-glucan is a soluble fibre that is found primarily in oats. It is made up of long strings of glucose molecules arranged in a particular fashion that allows it to be soluble in water and act as a dietary fibre.

Bladder pain syndrome, or interstitial cystitis (BPS/IC), is a condition characterised by pain and/or other abnormalities in the course of bladder function, i.e. urination.

When blood is discovered in stool, whether by the patient when wiping or by a test from a health professional, it can be quite scary. In some instances, blood in stool can be a symptom of a serious condition. However, this is not always the case. Therefore, it is important to understand the possible causes of blood in stool and what you need to do when it happens to you.

The pressure that blood exerts on the artery wall is referred to as blood pressure. When the pressure is high in is called hypertension (high blood pressure) and if it is low this is called hypotension (low blood pressure). Blood pressure can fluctuate as it changes to meet your body’s needs and according to environmental demands. For example, it rises during physical exertion and drops in extreme heat. If blood pressure remains consistently high it can put you at greater risk of stroke, heart attack or kidney disease.

The word 'boil' is a popular term for a type of lesion that often appears in the form of a reddened, raised and firm lump on the skin.

Testosterone is known as an anabolic hormone, and it's not just for men. This potent hormone is found in varying amounts in all bodies.

Boswellia serrata is a tree that produces a medicinal resin, also known as frankincense. Boswellia resin is used extensively in traditional Ayurvedic medicine as a pain-killer.

Our heart rate can give us valuable information about the health of our heart and overall wellbeing.

Over the past decade, “brain training” has become a household word. Brain training as it is used in commercials and online advertisements are methods, usually computer games, that promise to enhance learning ability, memory, and cognitive skills.

BCAAs are found in protein rich foods. They are unique because they are mainly broken down in the muscle rather than in the liver.

Bronchitis is an inflammation of the airways or bronchi (or bronchus when referring to the singular) restricting air flow from the main windpipe (trachea) to the lungs causing chest tightness, shortness of breath and an irritating cough with or without phlegm.

According to the Mayo Clinic burning feet is defined as “the sensation that your feet are painfully hot" which can be mild or severe, and may also include tingling (pins and needles) or/and numbness.

Burning mouth syndrome is a medical condition which causes a burning sensation in the mouth. Often no obvious cause can be found, and the condition can either be ongoing or cyclic.

Burping, bloating and flatulence are common natural body functions; however, they can interfere with some daily activities, are not always considered polite in social company, and may be associated with some health disorders.

There is a lot of confusion surrounding butter and margarine. Is one better for your health than the other, or should you switch to another spread altogether?

Caffeine can be found in some most unexpected places. Apart from the usual cup of coffee, this chemical is also in tea, cola drinks, energy drinks, chocolate and cocoa. It is available as a diet pill, found in some flu medication, cellulite cream and even in shampoo. Caffeine acts as a central nervous system stimulant and even though it is often considered bad for health, in some circumstances, it can actually be beneficial.

Caffeine is probably one of the world's best-recognised chemicals. It is contained in many foods and beverages, including those taken habitually for their purported beneficial effects. Caffeine is not classed as a drug, although it is pharmaceutically active.

Calcium is an essential mineral that is involved in maintaining many important biological processes. It is the most abundant mineral in the body and comprises up to 2 percent of the body weight of an average adult.

Children, like adults, can suffer from anxiety, stress, insomnia, problems concentrating and hyperactivity.

What beer drinker would not be excited to be able to justify their love of a beer. The good news is having a beer or two can actually be good for you.

The skin is the largest organ of the body, the barrier between the internal and external environment, whose role is to protect the body from foreign, microbial invasion, regulate temperature and prevent water loss.

Could stress be depleting magnesium in the body? Research suggests a vicious cycle exist of stress depleting magnesium and depleted magnesium increasing the body’s susceptibility to stress.

When you have an upper respiratory infection you sometimes get a cough. This cough can be a good cough as it allows mucus to shift off the lung and be expelled from the body, but some coughs can be an indicator of other conditions and should be investigated.

The microbiota of obese individual has been shown to have a reduced diversity and composition of gut microbiota, differing from that of lean individuals. The gut microbiota is a living environment which plays an important role in the immune system, as a modulator of energy balance (homeostasis) and deposition of fat. Restoring the richness and variety of the microbiota has been shown to improve the integrity of the gut, reduce inflammation and alter the metabolic defects which result in obesity.

Friendly bacteria reside in the gastrointestinal tract and promote good digestive health by maintaining bowel regularity, supporting our immune system and even synthesising certain nutrients.

They carry us through life from our very first steps and we wonder why when we are older, our feet hurt - have we taken as good care of them as they have of us?

Carnitine is an amino acid that is found in nearly all cells of the body and is involved in cellular energy production, function and integrity. It transports long-chain fatty acids into the mitochondria of cells, so they can be oxidised to produce energy. Also considered an antioxidant compound, carnitine transports the toxic compounds generated out of this cellular organelle to prevent their accumulation.

Carpal tunnel syndrome is a painful disorder that occurs when pressure is placed on the median nerve in the wrist. Symptoms include numbness, tingling, weakness, and pain in the hand.

The carpal tunnel is an anatomical structure located at the end of the wrist. It is an 'arch' formed by the carpal bones leading from the wrist into the palm in the general direction of the thumb.

Cellulitis is a potentially series bacterial skin infection usually caused by Staphylococcus aureus (golden staph) and group A streptococci.

Immigration is usually accompanied by environmental and lifestyle changes.

Every parent dreads the thought of their child coming home from school with head lice. They’re contagious, annoying and sometimes difficult to treat. With so many treatment options available –what natural ones REALLY work?

For a tiny seed, chia seeds pack a hefty nutritious punch! Rich in omega 3, fibre, protein, vitamins and minerals, chia seeds are easily classified as a superfood. Find out how adding chia seeds into your diet can benefit you.

Gone are the days where chicken pox was a common viral infection. Since introducing varicella shots into the children’s immunisation schedule, rates of infection have dropped dramatically.

People who experience chilblains often dread cold weather. On exposure to the cold, extremities such as the toes or fingers can swell and become inflamed.

A common belief is that exposure as a child to different viruses and bacteria (particularly in child care and schooling situations) leads to a stronger immune system. Is this true?

Tantrums happen when children are overwhelmed by strong feelings and lose control of their emotions and behaviour. They happen most often in toddlers and are a normal and necessary part of their development.

Capsaicin is a compound found in chilli peppers and is a hot topic in scientific research as a potential for many therapeutic uses.

While it is certainly true that many different foods can have a good impact on your health, some of them take on an almost legendary nature. Coffee cures hangovers, chocolate eases menstrual cramps, red wine is good for your heart; there are so many claims like these that it’s hard to trust almost any health-related food “fact”. That’s a good instinct, because you shouldn’t believe any of them unless you have seen the supporting evidence.

Most people choose a deodorant to help avoid unpleasant body odour or as a way reduce the amount of perspiration being released by the body. Sweat can contribute to body odour, but body odour is mainly due to bacteria. The armpit, with its warm and damp environment, provide an ideal environment for bacteria.

Glaucoma has long been recognised as a condition in which pressure of the fluid within the eye is higher than normal, specifically higher than 21 mmHg.

Chronic hypotension, or low blood pressure, is quite different from acute causes of low blood pressure. Acute causes of low blood pressure are usually medical emergencies and can be life threatening such as blood loss, severe dehydration, infection of the blood, anaphylaxis or various forms of shock.

Chronic obstructive pulmonary disease, commonly known as COPD is a respiratory disease that is characterized by an abnormal inflammatory response in the lungs and restricted airflow, both of which result in difficulty with breathing. COPD is an umbrella term that includes other conditions of the lungs such as emphysema, chronic bronchitis, bronchiectasis, chronic airway obstruction and in some cases, asthma.

Chronic venous insufficiency CVI is a common disorder characterized by impaired blood flow through the venous system (veins) of the lower limbs (lower legs). Symptoms can include leg heaviness, discomfort and itching (pruritis) – and more severe signs such as swelling (oedema), a reddish/brown pigmentation and lipodermatosclerosis. Changes to skin, subcutaneous tissue and vascular tissue can be mild or severe. Varicose veins and leg ulcerations can result from CVI.

Circadian rhythms are a cycle of mental, physical and behavioural changes of most living things (humans, animal, plants and microbes), which follow a daily cycle. Sleep, digestion, hormonal release and body temperature are all influenced by circadian rhythms.

Cirrhosis is scarring of the liver as a result of continuous, long-term liver damage. It is a slow progressing disease in which healthy liver tissue is replaced with scar tissue which blocks the flow of blood through the liver. This slows down the processing of hormones, medication, nutrients and naturally produced toxins that require metabolism and excretion. Cirrhosis can be fatal if left untreated and the liver fails, although treatment can significantly help slow its progression.

Diclofenac epolamine is a non-opioid analgesic that is used to relieve pain from a number of different conditions. It is a nonsteroidal anti-inflammatory drug (NSAID) commonly used for conditions such as rheumatic conditions and epicondylitis (such as tennis or golf elbow). Whilst it has historically been administered orally, there are now transdermal patches available on an over the counter basis to help reduce pain and inflammation.

A cochlear implant is a medical device that helps improve the hearing of profoundly or totally deaf people by stimulating the auditory (hearing) nerve. An implant is not fully restorative and patients will not experience normal hearing, but it can give the sensation of sounds. Results vary from person to person, with some becoming more aware of environmental sounds or being able to hear speech.

Coeliac disease is an autoimmune disease where the body has an abnormal reaction to the protein gluten which is found in wheat, rye and barley. It affects the small intestine, causing inflammation, damage and malabsorption.

It's been a busy time and you are feeling over-whelmed and a bit run-down, and then you get the tell-tale tingling on your lip…. a cold sore! Cold sores (herpes labialis) are caused by infection with the herpes simplex virus (HSV1).